Therapy HQ Ltd

01/10/2024

CAKE AND COFFEE MORNING
🧁🍩🎂🍪🍰🧁🍩🎂🍪🍰

Kindly donate £1 to Macmillan Cancer
QR scans direct to Macmillan's website

Happy Tuesday and eat lots of cake

Many thanks 💚

Maya Solicitors & Therapy HQ Ltd
Manchester

03/11/2023

29/10/2023

How does chronic stress make you feel?

Do you suffer from symptoms of:

○ Short temper / irritability
○ High blood pressure
○ Crying
○ Feeling overwhelmed
○ Feeling ill in the forehead, chest and stomach
○ Shaking, feeling unstable
○ Racing thoughts
○ Insomnia
○ Lack of concentration
○ Sadness
○ Headaches / migraines
○ Over eating / under eating
○ Aches and pains?

Hypnotherapy can take away all symptoms

Leaving you feeling happy, calm, peaceful and in control

For more info, call Therapy HQ Ltd on
0161 706 0506

Therapy HQ Ltd @ Annegelic Bliss
Oldham town centre
Sessions available via Zoom / face to face

GHR accredited Therapist


Photo: Pixabay - Gerd Altmann

09/10/2023

Are you constantly worrying about what others think of what you say and do?

Do you feel worried, anxious and ill about other peoples' feelings when making decisions?

Allodoxaphobia is a social anxiety disorder - an intense fear of being scrutinised and judged, making the sufferer feel worried, panicked and feeling ill, placing restrictions on daily life.

Negative/traumatic past episodes trigger the condition, normally from the critical behaviour and words of others, i.e. partners/spouses, carers, parents, placing a very real, very heavy burden on the sufferer.

Hypnotherapy is a practical means to eliminate debilitating phobias, allowing you the peace and freedom to change your life today.

For further info on how hypnotherapy can help, please telephone on 0161 706 0506
Free 30 minute consultation available
Face to face / online sessions available

Therapy HQ Ltd @
Annegelic Bliss

https://www.facebook.com/TherapyHQLtd

02/10/2023

Coffee and Cake Morning

🍰🍩🍪🍰🍩🍪🍰🍩🍪🍰🍩🍪🍰🍩🍪🍰🍩🍪

97% of cancer treatments by Macmillan are funded from donations

Please scan QR code or text CUPCAKE to 70550 to donate a small fee of £5 to Macmillan .... and remember to eat cake.

Thank you 💚

28/08/2023

Therapy HQ Ltd @
Annegelic Bliss

22/08/2023

Do you want to reduce your stress levels?

Where in your body do you feel stress?

Do you feel angry, annoyed, irritable, wound up, ill?

Do you take your stress out on people around you?

Do you feel your stress is out of control and would you like full control of how you deal with stress?

Would you like to deal with other stressful people in a calm manner?

Change the way you live with stress.

Relax and unwind with tranquil therapeutic sessions, tailored to suit your lifestyle.

Telephone Therapy HQ Ltd today on
0161 706 0506 for further information.

Online / face to face sessions available.

Therapy HQ Ltd @
Annegelic Bliss
GHR accredited Hypnotherapist

20/03/2023

14/03/2023

Have full control of stress, anxiety and panic attacks

Reduce cortisol (stress levels) and increase dopamine and serotonin (feel good levels).

Delete unwanted symptoms of low mood, nausea, migraines and headaches, insomnia, irritability, anger and hopelessness in a calm and relaxing way

Manage your emotional and psychological wellbeing, becoming happier and more relaxed.

Deal with the same stressful situations in a more easier effective way.

For further info, contact:
Tel: 0161 706 0506
Therapy HQ Ltd
GHR registered Therapist

Free 30 minute consultation
Face to face/online


Image:https://unsplash.com/photos/qL0t5zNGFVQ?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink.Photoby.SimranSood

03/03/2023

EMPLOYEE APPRECIATION DAY

Employee Appreciation Day: a day when employers give thanks or recognition to their employees, improving work performance.

Treat staff to a relaxing stress release therapy session; (discount for group bookings: minimum 10 people), via Zoom

Phone Therapy HQ Ltd on 0161 706 0506 for more info

Other ideas may include:

° An e-card/note/email of thanks
° Buying cakes
° Buying buffet/lunch
° A meal out
° Extended lunch break
° Shortened work day/extended weekend
° A pay rise
° An awards day
° Buying small gifts

Have a happy weekend
Freepik.com
Photo-by-Look-Studio

20/02/2023

Box breathing is a mindful technique, practiced daily, in highly stressful situations to:

☆ calm the mind and body
☆ think clearer
☆ maintain focus and concentration
☆ improve mental wellbeing
☆ soothe nervous systems
☆ deactivate panic attacks
☆ reduce stress and anxiety
☆ relieve tension
☆ lower blood pressure
☆ relax muscles
☆ help with feeling overwhelmed
☆ help with impulsive behaviour of ADHD
☆ help with better sleep patterns

For further help, contact
Therapy HQ Ltd
Tel: 0161 706 0506

09/02/2023

Stress at Work

HSE (Health and Safety Executive) defines stress at work as 'the adverse reaction people have to excessive pressures or other types of demand placed on them', which can make you mentally and physically ill.

Therapy sessions can:

° take away symptoms of feeling stressed
° take away symptoms of feeling anxious
° help you organise and manage your workload
° increase motivation, engagement and activity
° make you feel completely calm and relaxed
° eliminate burnout
° help with confidence and speaking up
° help with planning and achieving future goals
° help to switch off outside of working hours

Tel: 0161 706 0506 for further information
Therapy HQ Ltd
GHR registered Therapist

60 minute session
☆☆☆ reduction for group bookings, minimum 10 people, via Zoom

https://unsplash.com/photos/mlVbMbxfWI4?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink unsplash.com photo by Luis Villasmil on Unsplash

01/01/2023

° Change unwanted behaviour
° Change negative perceptions to past events
° Overcome hurt and betrayal
° Leave the past behind you
° Become less stressed and anxious
° Control anger and mood swings
° Obtain a positive mindset
° Overcome mental blocks / obstacles
° Become healthier and more mindful
° Become confident / independent
° Focus on future goals
° Achieve New Year's resolutions

☆ HAVE A HAPPY 2023 ☆

For further info, phone 0161 706 0506
Therapy HQ Ltd


Image: Freepik