
11/06/2021
BENEFITS OF SWEDISH MASSAGE
EASING MUSCLE PAIN
If you suffer with long term problems or if you have overdone it in the gym, Swedish massage can help you deal with pain. We can target pain points and reduce muscle tension, allowing the pain to subside.
REDUCING PHYSICAL STRESS
Stress causes your muscles to tense but it is also important to discharge that tension when you are not physically active. Swedish massage can improve your posture if your muscles are not overcompensating. It can even relieve tension headaches. Emotional stress can also be alleviated through the relaxing effects of Swedish massage.
FEEL GOOD EFFECT
Oxytocin, serotonin, endorphins and dopamine are all feel-good hormones and chemicals that can be released through Swedish massage. Feel great about yourself through our relaxing treatments.
IMPROVE SLEEP
Serotonin is vital for healthy sleep patterns. If you opt for a massage later on in the day, it can really help you get off to sleep.
INCREASED RANGE OF MOVEMENT
We work your ligaments and muscles to improve your range of movement, which will keep you supple and agile. Your joints can release natural lubricants and there may be some gentle stretches that can improve how your muscles move as well.
INCREASING BLOOD CIRCULATION
Massage techniques will help improve blood circulation to any area that is worked on. The increased warmth will sooth sore muscles and drain toxins that are stored up through everyday life. The massage will help you feel relaxed and you may experience an energy boost if your blood circulation is improved. This also helps recovery as more oxygen will flow through your blood.
WHAT ARE YOU WAITING FOR?
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