Lcoxcreative

17/03/2019

If you are feeling down.... please talk to someone qualified..... a person that has all their training in counselling.... knows boundaries and the law reg confidentiality (a big one... no one should be talking about you at all or your experiences without consent from you.. with anyone in their lives not only is it illegal it's unethical) they need to know human rights and equality laws and they need to be a person that is guided by an ethical framework.... pref registered with the bacp... these people are mental health professionals and they know through training and experience how to help you help yourself.... it's so upsetting seeing the news recently and I wish people had the courage to speak up but most of all speak up to the correct people.... some counsellors are cheaper than you would think £40 per hour for a fully qualified trained professional... any joe blog down the street may offer cheaper but remember when people are taught and follow a framework ethically and know about 10 proposition core values and seven stages they are the ones who will know how you can feel better xx you need someone qualified in counselling and psychotherapy! love to anyone and everyone...especially if you are.feeling low... there is a way a light at the end of this tunnel! You can see your gp first or there are many charities that can signpost you in the right direction ❤ below is an amazing feelings wheel.... how do you feel today?

14/02/2019

"if it wasn't for you" this game is scary to read about..... so many people play if it wasn't for you.... women in groups play if it wasn't for him.... you see if you are not fully functioning and congruent you can sometimes have childhood emotions or past emotions or external locus of evaluation determining your path in life especially when it comes to choosing a partner.... it is not a nice place to be for either person in this kind of relationship that's why it is so important to know who you are.... make peace with the past accept responsibility for your actions or behaviour forgive yourself and others and be present in the moment and be honest with yourself..... then you won't ever need to play the 'if it wasn't for him' game.... how many of you have spent at least one year single with no s*x no dates? How many of you have grown your relationship with yourself? How many of you know who they are? Eric berne is a very clever man and the book games people play has sold may many copies and I too highly recommend it if you are trying to figure out how we communicate with each other and what it all means happy Valentine's day to everyone.... and remember to love you first... the rest will follow .... just be present in the now x

10/10/2018

I'm still expanding my mind and learning so much... maslows hierarchy of needs is very interesting.... when you look at person centred therapy it's so clear that without external intrajects we would all be much happier... We would focus on our internal locus of evaluation rather than external yes we all need guidance as children but we also need to trust ourselves! When therapy evolves and we start needing it less we are learning to self actualize! Learning all of this is giving me more opportunity for self reflection and a better understanding of not only myself but of others too

22/07/2018

A little update in the busy world of me.... I passed my first counselling course and just finished my second and you know what it is so refreshing to say I am proud of me.... I wasn't the best at school just easily distracted but this time... I was a bit of a leader.... I was strong and confident and my tutor was amazing and proud of me too! ... not only have I done these two courses (and waiting to hear about enrolment in September while I bite my nails haha) but I've gained confidence strength... more empathy... knowledge compassion and I've learnt to to talk to people again after spending most of my time talking to a toddler and watching paw patrol for the past four and a half years... or more recently captain underpants.... my journey is only beginning and it's hard to juggle everything... for now I can let you know I have many books to read and many things to learn... I have recently begun compassion focused therapy by Paul Gilbert I will be on more soon with some more positive stories quotes or bits of inspiration... thank you to those who have stuck by my page while I change my life around a little bit I've been out hugging trees sharing energies with the universe and nature, to get myself back into the swing of things so here you have it... an actual photo of myself in my element .... love and light to all!! 💖💖💖

17/03/2018

Remember who u you..... what you are....

10/03/2018

A new chapter and new life a new way of thinking a new path to take... and finally today....a new book by a great human being! 💖👌📚

07/03/2018

When you are worried, anxious, or feel tired and weak trees give you energy.... reconnecting you through their roots back to mother earth.... so when you feel full of energy, happy, and content don't forget to give that energy back to the tree and give it back to our earth it will thank you in ways you never dreamed were possible! 🌳🌴🌲🌵🌳🌱💖💖💖

07/03/2018

Carl Rogers.... I couldn't have said it better myself. This hangs above my bed and is a constant reminder of my learning journey... I don't wish for a destination... my journey is my destination..... if we are constantly learning we are constantly growing x

28/10/2017

Study time today... sorry I have not been posting.much lately... I am at the beginning of a massive journey in my life... I have a few assignments due in at college and I'm determined to grow to learn and to change the shape of my future. I'm studying psychotherapy and I hope to help people learn about their own wellbeing and take care of their minds... I'm not sure yet which model of therapy I wish to work in so why not learn as many as I can (nothing to lose everything to gain)... from person centred therapy (the rogerian model) to cbt to psychodynamic so bear with me you guys as college comes before posting at the moment but I will try to keep you all posted on my journey inc my personal spiritual development too x have a beautiful weekend x

22/08/2017

So after lots of changes in my life I have taken down my website for a complete overhaul of my pages this page will now be about art in therapy and mental health positivity also will be starting to type up my blog too... watch this space x

09/08/2017

Wow!!! After being asleep for the past 18 years I am finally awake!! And happier with myself than I have ever been! My new life is about to begin and I cant wait for what this journey has to offer.... I am already finding that the universe is beginning to send me what I ask for after I have stopped all these blocks preventing.me from thinking I actually deserve my dreams.... its a long long road but I'm so ready for this!!!! Just need to fix my computer so I can finally start working on.stuff to show.you.lovely people xx have a bright beautiful energetic positive day everybody... you deserve it! And so do I xx

02/08/2017

Doing my angel cards sat on my stairs..... pretty spot on at the moment.... the first represents your recent past.. then the now... then the near future x the cards NEVER lie x

02/07/2017

Be careful my fellow tea drinkers..... I have actually recently.changed over to fresh ginger lemon and.honey.... much better for you x my.only.issue.is.my.coffee in the.morning.... I need a healthier.alternative x

Pesticides are everywhere. They are sprayed in school playgrounds and public parks, and can even be found on the produce we buy from the grocery store. We do everything we can do avoid contact with these pesticides, from washing our produce before we eat them, to buying organic or homegrown fruits a...

26/05/2017

I wrote a poem for manchester on instagram x

16/05/2017

Love and light..... such important words..... spending a lot if time learning and practising mindfulness right now... more news to follow xx

12/04/2017

The base colours for my latest emotional piece ... all about how im feeling...I do a lot of art work about emotions x

11/04/2017

Great quotes I have around my home to inspire me x