The SOMA Method

The SOMA Method 🌱 The multi-dimensional practice for multi-dimensional beings 🌱

22/04/2026

You actually do have full permission, soma school can hold it
Instagram told me people wouldn’t be interested because this is longer than four minutes. But I can’t shorten this without losing the essence, so here’s 4 minutes 15 seconds of what feels important to me ❣️

Advanced Somatic Practitioner TrainingOur advanced training builds on the themes of both our signature and cyclical foun...
12/04/2026

Advanced Somatic Practitioner Training

Our advanced training builds on the themes of both our signature and cyclical foundational trainings.
In this seven days we deepen with the curiosity around somatic space holding and nervous system interaction by exploring key life themes like food, relationships and money to help us understand the dynamics at play in our own lives and those of the client in front of us.
This is a broadening and deepening of the themes already explored in the foundation trainings with more mastermind, small group and interactive practices.

This training is brought to you by our creator and founder Rachel Cruickshank and our unshaming queen co facilitator Natalie Shilton.

Next date is November 2026 in Manchester, you are so welcome to join us 🌀

Cyclical Somatic Practitioner TrainingOur cyclical foundational training that teaches the foundation of somatic space ho...
12/04/2026

Cyclical Somatic Practitioner Training

Our cyclical foundational training that teaches the foundation of somatic space holding through the lens of the four seasons of the menstrual cycle: spring, summer, autumn, winter
In this six days we cover the foundations of somatic coaching including presencing, resourcing, and conversation to support the client to take embodied action with specific focus on the female nervous system and how we can support a client in their seasons of inner and outer cycles.

This training is brought to you by our creator and founder Rachel Cruickshank and our menstruality queen co facilitator Natalie Shilton.

Next date is September 2026 in Manchester, you are so welcome to join us 🌀

Foundation Somatic Coaching Accreditation Where it all began, through seven days we journey seven core gifts of soma sch...
12/04/2026

Foundation Somatic Coaching Accreditation

Where it all began, through seven days we journey seven core gifts of soma school : connection, sensation, power, voice, love, vision, creation

Throughout these seven days our signature training that teaches the foundation of somatic space holding and nervous system fundamentals.
themes include uprooting shame and opening to connection, grief, rage, beauty, joy and holding space to reclaim aliveness and body wisdom.

Next date is June 2026 in Manchester, you are so welcome to join us 🌀

S O M A T I C C O A C H I N G 🔮Our newest graduates - in awe and wonder at these beings. The risk to show up and rev...
28/03/2026

S O M A T I C C O A C H I N G 🔮

Our newest graduates - in awe and wonder at these beings.
The risk to show up and reveal oneself every day.
The bravery to return again and again.
The courage to be witnessed in our light as well as our darkness.

And allow it all to come home. Home to this now moment. Home to this body. Home to self. Home to wholeness.

“I can’t form the words but I will soon. No talking therapies or EMDR that I’ve had has had an impact like this week, so thankful for you to show us a better way”

Everything you have been made to believe is evidence of your ‘brokenness’ is actually a normal response to an abnormal w...
26/03/2026

Everything you have been made to believe is evidence of your ‘brokenness’ is actually a normal response to an abnormal world.

You are a cyclical being trying to fit into a linear world.

When you are in the right spaces, when the body is given the appropriate context it all starts to make sense. You make sense.

Energy speaks louder than wordsAnd oh my womb, does the energy speak 10 beings 6 days Limitless possibility Our very fir...
17/11/2025

Energy speaks louder than words
And oh my womb, does the energy speak

10 beings
6 days
Limitless possibility

Our very first cyclical somatic training - I’m speechless 🩷



her.thrive
feel.grow_



S U M M E R 🔥 🔥 Moving as Love, as the truth of who you are.🔥 Titrating and expanding into joy & pleasure (as these can ...
15/11/2025

S U M M E R 🔥

🔥 Moving as Love, as the truth of who you are.
🔥 Titrating and expanding into joy & pleasure (as these can often be just as uncomfortable as the more typically unpleasant parts of our human experience, and we will explain why).
🔥 Anchoring into glimmers and oxytocin as a way to expand our nervous system capacity.
🔥 Exploring the vocal-vaginal connection to your deepest and fullest expression & letting the soft animal of the body love what it loves (Mary Oliver).
🔥 Reclaiming the wisdom of the living voice as the muscle of the soul: a living being with its own will.
🔥 Compassionately confronting all the parts that have been made to feel unloveable and unworth

__

Join us in March or June for

F O U N D A T I O N
S O M A T I C
C O A C H I N G
A C C R E D I T A T I O N

Seven day foundation training at
Soul Bank, Manchester

21st-27th March 2026
13th-19th June 2026

Included in all our trainings:

online support
1-1 mentorship
group mentorship
ACCPH accreditation in coaching
over 300 hours of supporting practices

Address

Manchester

Website

Alerts

Be the first to know and let us send you an email when The SOMA Method posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category