BeMa Nutrition

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BeMa Nutrition

A Community Interest Company run by Laura Mayo & Mark Beattie (Registered Associate Nutritionists)

04/11/2024

Today the lovely and kindly let us takeover their café to hold our first food event for the residents at Dahlia House in Burnage.

In the run up to National Stress Awareness Day on Weds 6th Nov, we placed the spotlight firmly on the big S - identifying stressors in our lives, exploring stress reduction techniques, and discussed how talking about stress with others can benefit our physical and emotional wellbeing. 😌

Being a right pair of nutritionists, naturally we focused on the main food groups proven to help us be more resilient during times of stress.

We put on a tasty spread of delights containing complex carbs, healthy fats and lean proteins to compliment our talk on how balanced eating can support our mind and body during life’s challenging moments.

It all looked pretty appetising, and our participants were more than willing to tuck in, even trying some foods for the very first time. The guacamole in particular was a bonafide hit! 🥑

How can you participate in stress awareness day? What things do you do to reduce the impact of stress in your life?

Please share any hints or tips in the comments. 😁

Take that, stress! 🤜💥

11/09/2024

National Fitness Day is coming up on 18th September, which means you have a whole week to think about what you could do to take part!

Check out your local facilities - gyms, leisure centres etc - to see what they might be putting on or offering on the day.

There's also an official app that encourages you to move more to get rewards.

Have a look at the pics to find out more!

01/08/2024

Happy Thursday 1st August. Rabbits rabbits! Anyone else say that on the first of the month? 🤔

Today also happens to be national Cycle to Work Day.

Summer’s well and truly arrived, we want to be happy and healthy under that glorious life-giving yellow ball in the sky, and we also want to save some money because a) we’re British, and b) life is bloody expensive these days!

Why not get cycling to work? You’ve no excuse! Well, you might do, but read on to find out how cycling can benefit you and the wider world. ✌️

07/07/2024

Eating well while trying to spend less can be tough.

Here are some ideas to help you save while making sure you're getting all the nutrients you require!

22/05/2024

Hi folks!

Now that British summertime is nearly upon us (but tell the weather that today 🌊), we want to reap the benefits of getting outside in the warm sunshine (🤞) to be more physically active. Whether that’s to lose some weight, build more muscle, or simply to boost our mood and overall wellbeing.

That’s where fuelling our movement with a healthy balanced diet can really pay off. But are you sure you’re achieving this? What does that even look like?

If you’re not sure, you could benefit from one of our personalised, cost-effective nutrition plans. In a nutshell, we ask you to record your day-to-day diet, we analyse it with digital software, and then provide you with evidence-based guidance on where you can make tweaks to optimise your nutritional intake and help you achieve your personal health goals.

If this sounds like a bit of you, please check out our website (link in bio) for our various nutrition plans and our booking page where you can contact us and let us know how we can best support you on your healthy eating journey.

Happy Wednesday!✌️

21/04/2024

The final week of Stress Awareness Month starts tomorrow.

How has the last month been for you? We hope you're feeling less stressed and have picked up some new habits to continue your journey to feeling stress free!

This week we're looking at common causes of stress as well as giving you the final goals of our 4 week challenge.

We hope you enjoy week 4. Please come back to tell us how you got on!

14/04/2024

Week 3 of Stress Awareness Month starts tomorrow!

How has week 2 gone for everyone? We hope you're really starting to feel less stressed and more relaxed.

In week 3 we explore how stress effects our body and provide you with some brand new dietary, physical & wellbeing goals to try as part of our 4 week challenge.

Let us know how you get on!

07/04/2024

Week 2 of Stress Awareness Month starts tomorrow.

How has week 1 gone for everyone? We hope you're starting to feel less stressed and more relaxed!

In week 2 we explore how stress effects us and provide you with some new dietary, physical & wellbeing goals to try as part of our 4 week challenge.

Let us know how you get on!

31/03/2024

Week 1 of Stress Awareness Month starts tomorrow!

If you're looking to destress and/or explore some ways to reduce stress long term, then you may want to have a go at our 4 week challenge.

Each week we'll give you a little info on stress and then suggest a food, physical and wellbeing goal to help your mind & body begin to destress.

Have a read and comment with your thoughts, questions or other suggestions. We'd love to hear how you're getting on this week as well, so do come back to this post and let us know.

Have a lovely relaxed first week!

29/03/2024

Did you know that April is stress awareness month?

Join us during April as we complete a 4 week challenge to reduce our stress levels!

29/02/2024

Hello! Remember us?

We’ve been rubbish at keeping our socials up-to-date (sorry!) but we’re dropping in to share what we’ve been up to the past few months. Better late than never, no? 😬

Well, here’s the photo evidence! We’ve really enjoyed working with the Heart-Friendly Club at Limelight Old Trafford alongside Voice of BME Trafford and Heart Research UK (and making strange shapes with our hands apparently 😂).

The engagement and motivation shown by participants to support their heart health through dietary and lifestyle changes was really encouraging and fulfilling to witness. As a first time for us delivering presentations to a large group, we couldn’t have asked for a better cohort!

Thanks to the attendees, the project manager .bukhari.73 and all the other facilitators who made this a fantastic group to be part of.

22/03/2023

Oh hello! 👋
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Here’s our brand spanking new flyer which includes our recently revamped online diet plans.
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We absolutely love the look of this! Props to our brilliantly creative gal pal Sabina Campbell (google her) for helping us out.
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We realise most people’s budgets are pretty squeezed at the moment, but if you or anyone you know are serious about making positive steps towards maintaining a healthy, balanced diet, we believe our reasonably priced plans are the way forward.
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Please like and share if you agree✌️
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As always, just click on the link in our bio to find out more and to book.
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05/01/2023

Now’s the time of year many of us scrutinise every morsel of food passing our lips.
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Why not sign up for one of our online diet plans while you’ve jumped on this bandwagon?
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Our January sale is now on! Get an insight into your nutritional intake and sustainable healthy eating tips from your fav qualified nutritionists (us 😘).
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The link to book is in our bio 😉🙏✌️
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22/12/2022

Hi folks!
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As 2022 comes to a close, BeMa Nutrition want to thank everyone for all the love and support shown to us in the first year of our business.
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Our monthly Healthy Living Club workshops held at Minehead Community Cafe in Withington have been the perfect opportunity to test the waters among familiar faces while providing participants with basic knowledge on the importance of balanced eating, portion sizes and physical activity.
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We’re excited to announce that from January our workshops will also be held at four other sites across South Manchester. We’re really looking forward to meeting some new faces in new places and discovering how we can best support the health & wellbeing of resident’s there.
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Season’s Greetings to all!
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Mark Beattie & Laura Mayo
•BeMa•
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24/11/2022

We’re delighted to announce that we’ll be back at Minehead Community Cafe on Monday 5th December to continue our series of monthly health & wellbeing sessions!
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Next session we’ll be exploring what are and the role they play in our health.
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See you there?
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02/11/2022

Good afternoon followers!
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The nights are drawing in, the sun has weakened, and the weather has turned fully autumnal.
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It’s around this time of year when many of us feel this seasonal change affecting our mood and energy level.
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But what if we told you about the powerful effect that food and lifestyle can have on mental wellbeing?
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Have a read of this and see what changes you can implement for a more resilient body and mind.
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How do you keep the winter blues at bay?

04/10/2022

Please like and share!

Thank you ✌️

Address

Manchester

Website

http://www.bemanutrition.co.uk/

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