HSPLP

02/09/2025

The Schools are back which means we are back with our full in Studio timetable.

Time to dust off the cobwebs and get back to our routines and looking after ourselves with regular exercise.

Friday and Monday classes are available at Beginner/Advanced Beginner level and Intermediate Level.

I am looking forward to our traditional revision of centering, breath work and alignment that September brings. Good to get back to the basics.

Looking forward to seeing you all again.

21/08/2025

Last chance for Pilates with me tomorrow until September 5th.

Spaces free for all levels Friday morning.

Physiotherapist and APPI trained Pilates instructor providing Physio-led Pilates classes. Currently all sessions are Drop in and pay as you go but must all be book prior to attending. If you want 1 to 1 Physio-led Pilates sessions please email hollyshanahan@rocketmail.com or for further information....

19/08/2025

Come and join me on Friday for a Pilates top up before the Bank holiday week break.

Both Intermediate level and Mixed Beginner/Advanced Beginner level spaces are available to book.

Last session of the Summer timetable before September see the return of our 4 week programmes and block bookings are available.

Holly Shanahan Physiotherapy

17/08/2025

A full week of in studio classes this week.

The air conditioning will be on to keep us cool.

Join me before the bank holiday break.

If you are waiting for block booking to restart they begin again on Friday 5th September with a full timetable.

Book and pay as you go tickets available all this week. 💪

Holly Shanahan Physiotherapy

Physiotherapist and APPI trained Pilates instructor providing Physio-led Pilates classes. Currently all sessions are Drop in and pay as you go but must all be book prior to attending. If you want 1 to 1 Physio-led Pilates sessions please email hollyshanahan@rocketmail.com or for further information....

22/07/2025

Booking is open for Physio-Led Pilates classes running this coming Friday and Monday next week.

See you all again soon.

Holly Shanahan Physiotherapy

03/07/2025

Two more classes to go until my Summer Holiday!

There are spaces free on both levels of class tomorrow (Friday), so book on for your exercise fix before I go.

Classes resume on Friday 25th July. There will be a summer timetable running through July/August with all bookings pay as you go.

If you have any questions email me on hollyshanahan@rocketmail.com and I will answer them before I leave or on my return.

Holly Shanahan Physiotherapy

04/06/2025

One week to go until Aliya (Porter Nutrition) and I (Holly Shanahan Physiotherapy) run our Menopause workshop. We would love to fill the spaces we have left. Two workshops in one evening focusing on practical ways to support yourself during the perimenopause, menopause and beyond.

Use the link below for more information or to book your spot. Tuesday 10th June, 6.15pm-8.45pm

https://bookwhen.com/hollyshanahanphysio =ev-szm0-20250610181500

24/05/2025

Happy Bank holiday to you all.

No classes this week but back the week after with a full timetable.

Fingers crossed for some sun once the rain has been. 🤞☀️

20/05/2025

I am running a Menopause Workshop on 10th June, 6.15pm - 8.45pm with Porter Nutrition. Here is a synopsis of the Physio-Led Pilates Workshop.

hollyshanahan@rocketmail.com for information or for booking and information https://bookwhen.com/hollyshanahanphysio =ev-szm0-20250610181500

15/05/2025

Intermediate and Mixed Beginner/Advanced Beginner Physio-Led Pilates classes on tomorrow morning at Withington Baths.

There is space for more in both classes. Come and join us and get strong and move your bodies, so you can then sit in the Sunshine guilt free for the rest of the day.

Physiotherapist and APPI trained Pilates instructor providing Physio-led Pilates classes. Currently all sessions are Drop in and pay as you go but must all be book prior to attending. If you want 1 to 1 Physio-led Pilates sessions please email hollyshanahan@rocketmail.com or for further information....

14/05/2025

Quick! It's the last day to book an Early Bird ticket, available until 9.30pm today, for the 10th June Menopause Workshop.

12/05/2025