LB Personal Physio

LB Personal Physio Private Physiotherapy in West Yorkshire. Public Health Champ. Injection Therapist (corticosteroids).

Looking forward to donning these beauties on my marathon debut come October…
03/07/2025

Looking forward to donning these beauties on my marathon debut come October…

The AC Milan of Grassroots 🔴⚫️🔴⚫️ Proud to have the brand on the new kit for the upcoming season for Under 7’s.
26/06/2025

The AC Milan of Grassroots 🔴⚫️🔴⚫️

Proud to have the brand on the new kit for the upcoming season for Under 7’s.

Hello discipline. S M T W t F ✔️✔️✔️✔️❌✔️
11/04/2025

Hello discipline.
S M T W t F
✔️✔️✔️✔️❌✔️

Posted with permission from a private client of mine. You may see only an XRay here. But there’s a person behind the pic...
11/03/2025

Posted with permission from a private client of mine. You may see only an XRay here. But there’s a person behind the picture. And that person is at the start of their rehab journey. There’s no rushing an injury like this. No quick fix. It’s time, perseverance, being persistent and consistent with the rehab now that they are able to fully weight bare. Most importantly PATIENCE.

Icy conditions 1 - 0 Private client.

I’m more than sure she will get to where she wants to be though as she’s as hard as nails. Quite literally. 🏋🏻‍♀️

30 mins spin with shadow boxing / light weights. BenchCrunches Dead bugs Pull ups3x. Failure each exercise.
07/03/2025

30 mins spin with shadow boxing / light weights.

Bench
Crunches
Dead bugs
Pull ups

3x. Failure each exercise.

30 mins cardio / bike work. RDL, clean and press (35kg bar)V sits on benchPull ups (vary grip each round)3x rounds. Each...
27/02/2025

30 mins cardio / bike work.

RDL, clean and press (35kg bar)
V sits on bench
Pull ups (vary grip each round)

3x rounds. Each exercise to failure.

The twins are 10 weeks old tomorrow. This means one thing… Business as usual! Available evenings or Friday afternoons. L...
18/10/2024

The twins are 10 weeks old tomorrow. This means one thing… Business as usual!

Available evenings or Friday afternoons. Limited availability on weekends.

>cure

blast from the past! 🔥
10/10/2024

blast from the past! 🔥

Feels good to be back ⚽️📸
22/09/2024

Feels good to be back ⚽️📸

Out of office is ON for at least two weeks! 😍
13/08/2024

Out of office is ON for at least two weeks! 😍

Two weeks tomorrow 🎯
29/06/2024

Two weeks tomorrow 🎯

Just do it.
07/06/2024

Just do it.

Address

Birkenshaw

Opening Hours

Monday 6pm - 10pm
Tuesday 6pm - 10pm
Wednesday 6pm - 10pm
Thursday 6pm - 10pm
Saturday 6am - 12pm
Sunday 6am - 12pm

Telephone

+447999401171

Website

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