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02/04/2021

Happy Easter! Wishes from the board and employees

14/02/2021

Here are some tips on how to improve the Parent-Teen Relationship.

1. Remember that you are the parent.
Your job is to make your child become a self-governing, fully functioning adult. Being a clear-sighted, kind mentor is way more important than being your teen's friend.

2. Remain calm in the winds of change.
Nothing gets resolved when you're too stressed to think. if you can't respond rationally to something your teen did, take a break until you can.

3. Talk less and listen more.
Just like us fully-formed humans, teens want to be listened to with respect. Always be a "safe" and available person for your child to talk to.

4. Respect boundaries.
It's often a challenge for parents to grant their teens increasingly more privacy and autonomy. But in order to develop good judgment, they need lots of opportunities to make mistakes and learn from them.

5. They're always watching.
You want your child to be trustworthy, responsible, honest, resilient, and good-hearted. Make sure you're modeling those values in your own life. And while you're at it, talk about the walk as you're walking it.

6. Make your expectations clear.
When kids know your core values, have bought into the family rules, and are aware of the consequences for breaking them, they're more likely to make healthier choices online and off. No guarantees, but your voice will be in the mix.

7. Catch your child in the act of doing something right.
Teens struggle with self-confidence. When they aren't dumping on themselves, their peers may do it for them.

8. Be real.
Father/mother does not always know best. Admit your own confusion and mistakes. Apologize when appropriate. Show your kids that just like them, you too are also "a work in progress."

9. Schedule regular unplugged time to enjoy being a family.
Cook. Eat. Walk. Bike. Bowl. Whatever. The point is: Relaxing together without screens in the way is a gift with long-lasting benefits.

10. Lighten up!
Humor is a great de-stressor. Remember, no one stays a teen (or the parent of one) forever!

source: https://www.huffpost.com/

13/02/2021

Sometimes, we have to dig a little deeper. 💛💛💛

13/02/2021

Ho to overcome anxiety.
Try these when you're feeling anxious or stressed.

𝐓𝐚𝐤𝐞 𝐚 𝐭𝐢𝐦𝐞-𝐨𝐮𝐭 Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
𝐄𝐚𝐭 𝐰𝐞𝐥𝐥-𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐦𝐞𝐚𝐥𝐬.. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
𝐆𝐞𝐭 𝐞𝐧𝐨𝐮𝐠𝐡 𝐬𝐥𝐞𝐞𝐩.When stressed, your body needs additional sleep and rest.
Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.
𝐓𝐚𝐤𝐞 𝐝𝐞𝐞𝐩 𝐛𝐫𝐞𝐚𝐭𝐡𝐬. Inhale and exhale slowly.
𝐂𝐨𝐮𝐧𝐭 𝐭𝐨 𝟏𝟎 𝐬𝐥𝐨𝐰𝐥𝐲.Repeat, and count to 20 if necessary.
Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.
𝐀𝐜𝐜𝐞𝐩𝐭 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧𝐧𝐨𝐭 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠. Put your stress in perspective: Is it really as bad as you think?
𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐡𝐮𝐦𝐨𝐫.A good laugh goes a long way.
𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐚𝐭𝐭𝐢𝐭𝐮𝐝𝐞. Make an effort to replace negative thoughts with positive ones.
𝐆𝐞𝐭 𝐢𝐧𝐯𝐨𝐥𝐯𝐞𝐝. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
𝐋𝐞𝐚𝐫𝐧 𝐰𝐡𝐚𝐭 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐬 𝐲𝐨𝐮𝐫 𝐚𝐧𝐱𝐢𝐞𝐭𝐲. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
𝐓𝐚𝐥𝐤 𝐭𝐨 𝐬𝐨𝐦𝐞𝐨𝐧𝐞.Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.

Hope this helps!

Source: https://adaa.org/tips

12/02/2021

A reminder to have faith in better days, even as you go through the bad ones...

It gets better; in tough times your resilience will be your greatest treasure. 🖤

10/02/2021

Focusing on all the things we’re grateful for has us feeling so full and content right now.

Today we think about all the amazing people that have supported our business over the years.

You’ve helped us not only see our vision take on life but also helped us to keep it growing.
Thank you so much!

What are you grateful for?

09/02/2021

We accommodate, and support young adults!

Interested to know more about what we offer?
CONTACT US
01612462509
07935856 978
admin@paulaorchadshomes.org.uk

08/02/2021

Our patients and their families are our top priority. We are committed to providing the highest quality of care possible, whether that is providing Integrated Care to those with serious illnesses or Hospice Care to those near journey’s end. Contact us for more information!

06/02/2021

What is Anxiety?

Anxiety is the body and mind’s reaction to stressful situations. No need to worry. It is a normal emotion. Feeling anxious on occasion is okay and normal. But if that exceeds, it turns into a disorder. Anxiety disorders are mental illnesses that cause a rush of overwhelming emotions like fear and stress.

06/02/2021

The great debate: What's the right form of discipline? So what's important to you?

Would you rather take a little time to scold a child or s***k a child? What's going to send the clearest message? Which action will foster the bond between parent and child? Which one ensures discipline a d compliance? Drop your thoughts in the comment box below!

05/02/2021

Daily positive affirmations can help you overcome negative thoughts and turn a challenging day into a positive one.

They can help you release negative vibes, anxiety, worry or even fear.

They have the power to resonate with our alpha brain waves to enable us feel empowered and energized.

Let’s do a little exercise this morning! 🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️

Address

Manchester
M65FW

Telephone

+447935856978

Website

https://paulaorchadshomes.org.uk/

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