Grow2BeCounselling

24/01/2025

02/01/2025

Great post 🩷

01/01/2025

Amen to this ❤️ Happy New Year ✨

What will you choose to pour your energy into in 2025? 🤔
It’s not always easy to know what truly deserves our time and attention, but a powerful first step is to take inventory of the areas in your life that have been draining you. 🪫🥱

By working backward and identifying these energy drains, you can clear space to focus on what truly fuels you—what helps you grow, thrive, and feel aligned. ⚡

Make this the year you redirect your energy toward what matters most.

Sending love,
&

23/12/2024

You are enough ❤️

Here’s your affirmation for the rest of 2024💫

There can be high expectations for the holidays, but please give yourself grace and kindness to go with the flow.

Imperfections are inevitable and things don’t always go as planned. The beautiful part is that you are more than capable of handling it all.💕

23/12/2024

Absolutely 🙏

💜

11/12/2024

Beautiful share Yoga & Retreats - Harmony of the Heart🩷

"Hold on to what is good,
Even if it's a handful of earth.
Hold on to what you believe,
Even if it's a tree that stands by itself.
Hold on to what you must do,
Even if it's a long way from here.
Hold on to your life,
Even if it's easier to let go.
Hold on to my hand,
Even if I've gone away from you."
-Pueblo Indian Prayer

Art- Jackie Morris

24/11/2024

Such a powerful image and empowering words🩷.

For those making this decision, taking those steps (and reading the comments too) can feel scary and challenging.

Whatever stage you feel at, a therapist can provide the space for you to feel safe and heard.

🥀
My cycle with you has ended, I have nothing else to offer you, except more complaints and reproaches product of emotional exhaustion in which I find myself.
I don't want to continue in a relationship that steals my peace and causes me more anguish than happiness, I realized I had an idea of our relationship that didn't fit reality, I idealized you, I dreamed you, I granted you attributes that you finally didn't have.
I gave this relationship a lot of chances because I held on to my good memories and my idea of a future with you.
I let you go and close this chapter.
I understand that love is not demanded and should not be forced, I leave this relationship, to focus on the most important relationship in the world:
The relationship with myself ❤️ 🩹
De la red 👩 💻

30/09/2024

Learn more about attachment theory and how therapy can help to heal attachment wounds.

23/09/2024

This☝️!! So helpful