Pippa Thackeray Nutrition

19/09/2022

Butternut & Parsnip Soup🥣
The soup has an intense, earthy and aromatic flavour. Butternut squash is one of the most common varieties of winter squash.
1.5 medium butternut squash peeled and cut into chunks
400 g parsnips peeled and cut into chunks
40 g fresh ginger root, grated
6 sage leaves
60 ml olive oil
1.5 tbsp. smoked paprika
1300 ml vegetable stock
650 ml almond milk
Sea salt, ground black pepper and all-spice to taste
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Take a look at the full recipe (including method) https://loom.ly/-hOu_Nc

19/09/2022

19/09/2022

You probably know a bit about omega 3 by now but what about omega 7? Whilst it is not considered essential like some of the other fatty acids, its intake offers a range of health benefits including support for dry eyes, skin health and cardiovascular health.

Find out more here: https://bit.ly/3B6gnmo

19/09/2022

The study examined the genetic data of 294,970 participants in the UK Biobank, using Mendelian randomisation to show the association between vitamin D and C-reactive protein levels, an indicator of inflammation.

Read the full article in our September issue. Subscribe online 👉 .

19/09/2022

Hi, I’m Pippa. I’m a registered Naturopathic Nutritional Therapist.
My practice focuses on the restorative power of diet, lifestyle and supplementation.

Every person is different, possessing a different medical history and timeline in their health journey. Therefore, finding the right individualised plan for you is crucial for seeing improvements.
Mind, body and spirit are also vital for healing and with a naturopathic holistic approach, I take this into consideration.

About Me: I graduated from The College of Naturopathic Medicine with a Level 6 Diploma with Distinction in Nutritional Therapy. I am a member of the Association of Naturopathic Practitioners (ANP) and accredited by the General Naturopathic Council (GNC).