Pnoi YOGA

Pnoi YOGA Yoga & Coaching for vitality & a stress-free life! My classes will help you feel elevated, recharged, and happy!

I deliver Yoga sessions which enhance athletic performance, positive attitude and mental stamina. I also offer Restorative Yoga for sports injuries and chronic health conditions. In addition, I deliver classes in offices and busy work environments, to help combat stress, anxiety and other mental health challenges. My classes involve classical asana, kriyas, pranayama breath work and relaxation techniques. My endeavour is to share my passion and knowledge of Yoga and help students reach their full potential and find harmony within themselves. I completed my Yoga Teacher Training (300 hours) at the Yoga Satsanga Ashram in Wales, UK, in October 2020. Under the auspice and guidance of the greatly experienced teachers Yogachariya Jnandev & Yogacharini Deepika, I undertook an intensive residential Yoga teacher training course in Sanatan Yoga, a classical study of Hatha, Jnana and Raja Yoga. This style of yoga is inspired by the Holistic Rishiculture Ashtanga Yoga developed in India. I am a qualified Basketball Coach (Level 2) and basketball player, a cycling fanatic and I love hiking, climbing and the occasional football game.

Delivered a beautiful Hatha Yoga session last night at Clay Apartments, Salford Quays. Sometimes you walk into a room an...
13/01/2026

Delivered a beautiful Hatha Yoga session last night at Clay Apartments, Salford Quays. Sometimes you walk into a room and the students convey what they would like to practice. Friendly faces, calm energy and open heart chakra. Special thanks to the nice lady who guided me to the Yoga room 🙏🏾☺️🧘🏿‍♀️🧘‍♂️

Happy new year my dears! 🌠Welcoming you all to my new lunchtime Yoga Class! Starting on Monday 5th January at 12:00pm - ...
02/01/2026

Happy new year my dears! 🌠

Welcoming you all to my new lunchtime Yoga Class! Starting on Monday 5th January at 12:00pm - 45 minutes of pure bliss. Perfect lunchtime break to boost wellness and activate your Prana. 💫

If you’d like to join us, send me and message and I’ll share the link with you. ✉️📮

Exchange: £5.00

Let’s start the day with Yoga! Led a beautiful class this morning at the Fernley Building - lovely students, amazing stu...
29/11/2025

Let’s start the day with Yoga! Led a beautiful class this morning at the Fernley Building - lovely students, amazing studio space! 💕🧘🧘‍♀️

Join us this Thursday at 12:00pm at the Yoga Cafe, Chorlton, for a warming and gentle Yoga session! 🧘‍♀️🧘🙏
25/11/2025

Join us this Thursday at 12:00pm at the Yoga Cafe, Chorlton, for a warming and gentle Yoga session! 🧘‍♀️🧘🙏

Hello my dear friends💫

I am pleased to announce that I’ll be starting a new class at the Yoga Café in Chorlton on Thursdays, 12:00-13:00pm. 🧘🏽‍♀️🧘🏿‍♂️

The Yoga sessions will commence on Thursday 20th November, and the emphasis will be gentle movement & Pranayama. 🕉️

Exchange 💫
~£10
~£5 concessions
~ Free for Asylum Seekers, Refugees & people on benefits ❤️

Contact me on 07769691360 if you’d like to book a place on the class 📞

Namaste 🙏🏽

Hello my dear friends💫I am pleased to announce that I’ll be starting a new class at the Yoga Café in Chorlton on Thursda...
11/11/2025

Hello my dear friends💫

I am pleased to announce that I’ll be starting a new class at the Yoga Café in Chorlton on Thursdays, 12:00-13:00pm. 🧘🏽‍♀️🧘🏿‍♂️

The Yoga sessions will commence on Thursday 20th November, and the emphasis will be gentle movement & Pranayama. 🕉️

Exchange 💫
~£10
~£5 concessions
~ Free for Asylum Seekers, Refugees & people on benefits ❤️

Contact me on 07769691360 if you’d like to book a place on the class 📞

Namaste 🙏🏽

Delivered a lovely class tonight to a gorgeous group of people in stunning surrounds! It is fascinating when the energy ...
23/10/2025

Delivered a lovely class tonight to a gorgeous group of people in stunning surrounds! It is fascinating when the energy goes beyond time and space. Every yogic breath and every asana feels different from day to day, and the people that surround us keep us “in the flow”.
I am now delivering 1-1 sessions and small group sessions; PM me for further information. 🧘🏾🧘🏽‍♀️🧘‍♂️🍁💗

Hello autumn! 🍁 ‘Tis the season of change, and golden colours 🍂New projects, new destinations! Would you be interested i...
15/10/2025

Hello autumn! 🍁
‘Tis the season of change, and golden colours 🍂New projects, new destinations! Would you be interested in attending a lunchtime Yoga class in Whalley Range / Chorlton area? 🧘🏿‍♀️🧘🏼‍♂️

With my teacher, Deepika!Very honoured to have spent the last couple of weeks studying and practicing Pranayama, under t...
18/02/2025

With my teacher, Deepika!
Very honoured to have spent the last couple of weeks studying and practicing Pranayama, under the guidance of Deepika and Dr. Ananda. Staying at the Ananda Ashram was a dream come true! 💫❤️🧘🏽‍♀️

Pranayama Course - 2025
18/02/2025

Pranayama Course - 2025

Namaste 💕Pleased to announced that I’ll be starting a new lunchtime session at - from Tuesday 1st October! Please join ...
20/09/2024

Namaste 💕Pleased to announced that I’ll be starting a new lunchtime session at - from Tuesday 1st October! Please join us if you work in Arbeta!

Meanwhile, I’m still delivering 1-2-1 online yoga sessions. Just drop me a message if you wish to book a class. 🧘🏽‍♀️🧘🏽🧘🏽‍♂️

Relaxing Yoga session tonight, online, for all levels! Emphasis on the breath, gentle movement, restorative asana.Time: ...
28/02/2024

Relaxing Yoga session tonight, online, for all levels!
Emphasis on the breath, gentle movement, restorative asana.

Time: 19:15-20:15

PM me for further details 🧘🏽🧘🏽‍♀️

https://fb.me/e/1UwK25hth

Address

Yoga Café, 286 Barlow Moor Road, Chorlton
Manchester
M218HA

Opening Hours

Monday 7pm - 8pm
Tuesday 6pm - 7pm
Thursday 6pm - 10pm
Sunday 7am - 10pm

Telephone

+447769691360

Website

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