Change Well

19/05/2025

✨🌸FREE Hayfever Relief Audiotrack ✨🌸

https://youtu.be/6wG4HDsO3uk?si=Sp0st4_YkK2JZAOE

After filming and forgetting to post yesterday 🙈 it seems the pollen count is even higher today despite the sun disappearing! English weather!🌦️
Wishing all you hayfever sufferers some much needed relief. You deserve to be able to enjoy time outside, symptom free. Listen to this audiotrack at least once each day for 7 consecutive days. I used to suffer terribly with Hayfever along with my two eldest children. Clinical Hypnotherapy has been a game changer for us all and so many of you lovely clients ( thank you for sharing your progress with me)
Enjoy ❤️

24/03/2025

🌈 The power of a positive perspective 🌈

I just had to share this! we are navigating the joys of terrible 2s with Ezra at the moment, seeing Idris’s positive influence immediately change his perspective is heart warming 🥰 and very funny 🤣

Adopting a positive perspective is so important.
We are all in control of how to perceive things.

Choose to feel happy and let go of anything that doesn’t serve you ❤️

05/03/2025

I can’t agree with this more ❤️
Everyone can heal by themselves. You have everything you need to do this inside you already. Choose to let go and heal 💪🏽

Take back your power and heal without apology or explanation. ❤️‍🩹

Remember: You are worthy, and you have the strength to move on and thrive! ✨

Life is full of challenges—hurt, disappointment, unexpected twists, and doors closing. But the question is, how do we navigate these highs and lows with intention and grace?

This May, join us for a transformative 3-night retreat designed to equip you with practical strategies and heartfelt guidance to face whatever your journey brings. 🍃

Comfort, connection, and clarity are waiting for you! 👀

Take advantage of our LIMITED TIME $120 discount by enrolling today! Use code EB2 at checkout.

Click the link in our bio to secure your spot! ✨

23/02/2025

Feeling overwhelmed? You’re not alone.

In today’s fast-paced world, it’s easy to feel like you’re carrying too much. Whether it’s work, family, or life’s unexpected challenges, emotional overwhelm can leave us feeling drained and stuck.

In my latest Brainz Magazine article, I share 9 expert-backed ways to navigate these moments with more ease and clarity. These are practical, compassionate strategies that have helped me and many others regain balance.

✨ Take a deep breath. You’ve got this. ✨

Read the full article here: https://www.brainzmagazine.com/post/emotional-overwhelm-is-real-9-expert-backed-ways-to-overcome-and-conquer

21/02/2025

Sneak Peek 👀: 21-Day Rescue is packed with practical strategies to transform your mindset! ✨

📖 Chapter 3 explores Emotional Freedom Technique (EFT)—a powerful tool to help you release emotional blockages and reframe your thinking.

Here’s a favourite quote from the chapter:
💬 "When you let go of what no longer serves you, you create space for growth and joy." 💛

What’s something you’d like to release this week? Let me know in the comments! ⬇️

19/02/2025

This week, I had the pleasure of working with a client on overcoming self-doubt and imposter syndrome. 🌟

The results? A remarkable boost in self-confidence that’s transforming both their professional and personal life! 💪✨

Here’s what they had to say:
💬 "Kathryn changed my life. I didn’t realise how deeply this affected me both professionally and personally. I feel like a weight has been lifted off my shoulders, and I finally have the clarity and confidence to move forward in ways I never thought possible."

What’s one area where you’d like to build more self-confidence this month?
💭 Let’s start that journey together. Drop a comment below! ⬇️

📢 Follow for more transformational insights:
📸 Instagram:

18/02/2025

Prejudice is NEVER ok

Today my son and I experienced something I’ve not had to endure for a very long time…… prejudice.

After reaffirming my boundaries clearly, I still couldn’t quite believe what was happening. This experience stayed with me for a while, despite knowing that any type of unkind behaviour is always a reflection of the sender and not the receiver. If this resonates with you, I’m sorry you’ve been made to feel this way too, prejudice of any form is never ok.

Practising kindness without judgement always wins.

Continue to put goodness out there and spread love everywhere you go x

17/02/2025

Let’s talk wellness! 🌿💭

If you could achieve one thing for your mental health this year, what would it be? 💬

Let’s dream big together. ✨💛 Share your goals below—we're in this journey together! ⬇️

14/02/2025

Another sneak peek! 📖✨

Chapter 4 is all about Self-Love as a Breakthrough—because the relationship you have with yourself is the foundation for everything. 💖

Here’s a powerful takeaway:
"Loving yourself completely is trusting yourself fully." ✨

Are you ready to prioritise YOU? Let me know in the comments! ⬇️

📢 Stay connected! Follow me for more insights:
📸 Instagram:

12/02/2025

🌿 Mindfulness Challenge 🌿

This weekend, take a mindful walk and truly connect with your surroundings. 🚶‍♀️✨

🌳 Notice the sounds of birds chirping.
🌸 Breathe in the fresh air and calming scents of nature.
🎨 Observe the colours around you—every leaf, flower, and sky hue.

📸 Tag us in your favourite nature photos—we’d love to see where your mindful walk takes you! 🌎💛