英國青木堂中醫 Eastwood Clinic UK

英國青木堂中醫 Eastwood Clinic UK 香港人中醫
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[補吓你個身] 中醫如何看待「內傷」? 續 ─  - 作者 關大夫由外傷引致內傷的機理與常見傷勢一. 力的傳導- 跌倒時手掌先落地,但是肩部受傷。是因為力沿骨骼方向傳遞,由手部傳遞至肩部。- 跌倒時背部落地,但是胸骨痛,同樣是因為力沿肋骨傳...
10/09/2025

[補吓你個身] 中醫如何看待「內傷」? 續 ─ - 作者 關大夫

由外傷引致內傷的機理與常見傷勢

一. 力的傳導
- 跌倒時手掌先落地,但是肩部受傷。是因為力沿骨骼方向傳遞,由手部傳遞至肩部。
- 跌倒時背部落地,但是胸骨痛,同樣是因為力沿肋骨傳至胸骨,造成胸軟骨炎。

二. 震盪傳導
- 力的傳遞過程會形成震盪波,如水波樣在肌肉震盪,這個過程若過接近軀幹,就會衝擊臟腑,令到血管破裂出血,軟組織纖維紊亂,形成氣滯血瘀,影響臟腑功能。

三. 經絡傳導
- 中醫經絡系統是當今醫學獨有,主要作用有三,1. 臟腑與肢體的聯繫,2. 運行氣血、營養全身,3. 抵抗外邪、保障身體。當身體受傷,經絡功能會受到影響,有機會影響臟腑功能。
所以外傷會透過力的傳導、震盪傳導、經絡傳導,影響深層的臟腑功能,從而產生「內傷」。

以下是幾種常見的外傷引發內傷的傷勢:
1. 跌打損傷:從高處跌落、被重物撞擊等,其衝擊力可能導致「臟腑震盪」,例如,胸部撞擊可能出現胸悶、呼吸不暢等;腹部受創則可能出現腹脹、食慾不振等。

2. 扭挫傷:例如關節扭傷或肌肉挫傷,若處理不當,瘀血日久,會阻礙經絡氣血運行,導致傷處反覆痠痛,影響與經絡相連的臟腑功能。

3. 勞損傷:長期重複性動作或姿勢不良造成的慢性損傷。例如,久坐導致的腰椎勞損,會影響腎氣,出現腰膝痠軟、小便頻數等腎虛的症狀。這類長期的「微創傷」累積,最終也會演變為內傷。

主要治療方法
一. 正骨
- 醫師會根據實際情況決定是否需要正骨來減輕傷勢,協助復原。
二. 針灸
- 醫師一般會根據傷處、傷勢判斷經絡的選取,穴位的配合,可能會出現腳痛針手,肩痛針臀,腰痛針頭,左邊痛針右邊的情況,必要時可能會放血治療。
三. 內服中藥
醫師會根據新傷、舊傷,傷勢,症狀,決定內服藥,其核心是新傷「理氣活血,通絡止痛」,舊傷「調養氣血,補虛瀉實」。

This topic is: How Does Chinese Medicine view “Internal Injury”? – Continued

The mechanism of external injury leading to internal injury

1.Transmission of force
* When a person falls and the palm touches the ground first, the shoulder may still be injured. This is because force travels along the bones, from the hand up to the shoulder.
* If the back hits the ground but the chest feels pain, this is because the impact passes along the ribs to the sternum, causing Costochondritis.

2. Shock wave transmission
* During an impact, force may create waves that spread through the muscles, like ripples in water. If this vibration is near the trunk, it may affect the internal organs, causing bleeding, soft tissue damage, and leading to qi stagnation and blood stasis, which weaken organ function.

3. Meridian transmission
* The meridian system is unique in Chinese medicine. It has three main roles: (1) linking the organs with the body, (2) circulating qi and blood for nourishment, (3) defending against external harm. Injury may disturb the meridians and also influence the organs.
Therefore, external injury can affect organ function through force, shock, and meridian transmission, resulting in “internal injury.”
Common types of trauma causing internal injury

1. Bruises and falls:
Falling from height or being hit by a object may shake the organs. For example, a chest blow may cause chest tightness and short breath; abdominal injury may cause bloating or poor appetite.

2. Sprains and contusions:
If a joint sprain or muscle bruise is not treated properly, old blood stasis may block qi and blood in the meridians, leading to chronic pain and organ imbalance.

3. Strain injuries:
Long-term repetitive movements or bad posture, such as long sitting, may harm the lumbar spine and weaken kidney qi, causing sore back, weak knees, or frequent urination. Those minor injury accumulated over time may also develop into internal damage.
Main treatment methods

1. Bone setting:
TCM Doctors may adjust bones to reduce symptoms and aid recovery.

2. Acupuncture:
Choice of meridians and points depends on the injury. Sometimes pain in one area is treated by needling another, and bloodletting may be used.

3. Internal herbal medicine:
For new injuries, herbs aim to treats blood stasis and restores circulation, and relieve pain. For old injuries, the focus is on nourishing qi and blood, and relieve pain.

By Kuan

#青木堂醫師日常 #曼城青木堂 #英國青木堂 #補吓你個身 #關大夫


【衛生啲都好嘅 ⋯⋯ 】🛁嘢可以唔食‼️但涼唔可以唔沖🫵🏽
10/09/2025

【衛生啲都好嘅 ⋯⋯ 】🛁
嘢可以唔食‼️但涼唔可以唔沖🫵🏽

『中醫對情志(五志)疾患的見解~診治課堂』🙏【有病搵我 • YouTube講座】🫵🏽😴😴😴《情緒:七情六慾五志》💆🏻‍♂️💆🏻‍♂️💆🏻‍♂️日子:2025年9月12(星期五)時間:香港🇭🇰9:00PM 英國🇬🇧2:00PM主持:烈大夫主講...
10/09/2025

『中醫對情志(五志)疾患的見解~診治課堂』

🙏【有病搵我 • YouTube講座】🫵🏽
😴😴😴《情緒:七情六慾五志》💆🏻‍♂️💆🏻‍♂️💆🏻‍♂️
日子:2025年9月12(星期五)
時間:香港🇭🇰9:00PM 英國🇬🇧2:00PM
主持:烈大夫
主講:陳嘉慧Celia 中醫師

⭕️可加入青木堂中醫YouTube Channel⚠️

📞會有Phone in 打入嚟問健康環節

#香港夜晚9點 #英國下午2點

直播Link▶️▶️▶️

https://www.youtube.com/live/hRLauyXebpQ?si=d6oaPQBhboGN3LPS

【四君子湯好過四兄弟針】💪🏼好多中醫師,一直都不贊同打乜打麥針,因為正氣存內,邪不可干,增強自己免疫能力有好多方法,包括,做運動,飲水,早睡早起,情緒調達,及利用中醫藥作養生方案,你可以用四君子湯,補氣健脾,並不一定要用四兄弟的。🫵🏽「四君...
10/09/2025

【四君子湯好過四兄弟針】💪🏼

好多中醫師,一直都不贊同打乜打麥針,因為正氣存內,邪不可干,增強自己免疫能力有好多方法,包括,做運動,飲水,早睡早起,情緒調達,及利用中醫藥作養生方案,你可以用四君子湯,補氣健脾,並不一定要用四兄弟的。🫵🏽

「四君子湯:是由人參、白朮、茯苓、甘草四味中藥組成,具有益氣健脾的功效,主要用於改善脾胃氣虛引起的食欲不振、乏力、大便溏薄、面色蒼白等症狀。 」

#中藥 #天然 #提升免疫力 #四君子湯 #人參 #白術 #茯苓 #甘草

當你看到龍貓巴士的時候😻
09/09/2025

當你看到龍貓巴士的時候😻

今天曼徹斯特天氣預報😱已達到絕對零度🥶
08/09/2025

今天曼徹斯特天氣預報😱已達到絕對零度🥶

[補吓你個身]  疫癘與疼痛  - 作者 昇大夫周身痠楚疼痛又關天氣事?當中經常談及「非其時有氣」指出天氣失常,會影響人體健康。黃帝內經中「虛邪賊風,避之有時」反映當外在環境出現反常的氣候變化或致病因素時,人們需要採取預防措施來避免健康受損...
03/09/2025

[補吓你個身] 疫癘與疼痛 - 作者 昇大夫

周身痠楚疼痛又關天氣事?

當中經常談及「非其時有氣」指出天氣失常,會影響人體健康。

黃帝內經中「虛邪賊風,避之有時」反映當外在環境出現反常的氣候變化或致病因素時,人們需要採取預防措施來避免健康受損,這體現了順應自然、適應環境的養生之道。

傷寒論中也提及「凡時行者,春時應暖而復大寒,夏時應大熱而反大涼,秋時應涼而反大熱,冬時應寒而反大溫,此非其時而有其氣。」表明天氣反常會引發瘟疫流行。

《論衡·命義》:「饑饉之歲,餓者滿道,瘟氣疫癘,千戶滅門。」反映自然災荒與瘟疫流行對社會與人命的衝擊

邪氣盛而正氣虛代表人被「疫癘之邪」侵襲,正氣抵抗時產生全身不適。

邪入經絡、營衛失調;營衛不和,則周身酸痛、發熱。
邪氣阻滯經絡、氣血不暢,則骨節疼痛。

毒邪深入骨髓:古人認為「骨屬腎,髓養骨」,當疫毒深入腎與骨髓,便出現「骨痠痛」的表現。

以上的論述可以解釋為 「疫癘毒邪侵入,閉阻經絡,營衛失調,故見周身骨痛」。

This topic is about : Epidemics and Pain
Is body pain related to the weather?

Classical texts often discuss the idea of “qi appearing out of season”, pointing out that abnormal climatic changes can affect human health.

In the Huangdi Neijing it is said: “When pernicious winds arise, one must avoid them at the proper time.” This reflects the view that when abnormal climatic changes or pathogenic factors appear in the external environment, people need to take preventive measures to protect their health. It embodies the principle of nurturing life by adapting to nature and harmonizing with the environment.

The Treatise on Cold Damage (Shang Han Lun) also states: “Whenever the qi is active out of season—when spring should be warm yet great cold appears, when summer should be hot yet great coolness arises, when autumn should be cool yet great heat occurs, or when winter should be cold yet great warmth prevails—this is qi manifesting out of its proper time.” This illustrates that abnormal weather changes can trigger the spread of epidemic diseases.

When pathogenic qi is strong and upright qi is weakened, the body is invaded by “epidemic toxins,” and in resisting them, experiences systemic discomfort.

When the pathogen enters the meridians and disrupts the balance of ying and wei (nutritive and defensive qi), disharmony leads to generalized soreness and fever.

When pathogenic qi obstructs the channels and impedes the flow of qi and blood, joint pain arises.

In summary, these discussions can be explained as:
“When epidemic toxins invade the body, they block the meridians, disrupt the balance of ying and wei, and thus cause generalized bone pain.”

By KK Tang

#青木堂醫師日常 #曼城青木堂 #英國青木堂 #補吓你個身 #昇大夫


🌞 【太陽磁爆襲地球|對人體影響🎇中醫角度點睇】太陽磁爆(地磁暴)今日(9月2日)來襲,除咗可能影響導航、通訊,仲有人擔心:會唔會影響到我哋嘅健康呢?🔹 科學研究指出,高危族群(心血管疾病患者)喺磁暴高峰期,風險會略有上升。睡眠質素、情緒同...
02/09/2025

🌞 【太陽磁爆襲地球|對人體影響🎇中醫角度點睇】
太陽磁爆(地磁暴)今日(9月2日)來襲,除咗可能影響導航、通訊,仲有人擔心:會唔會影響到我哋嘅健康呢?

🔹 科學研究指出,高危族群(心血管疾病患者)喺磁暴高峰期,風險會略有上升。
睡眠質素、情緒同頭痛嘅問題喺部分人身上會出現。地磁劇烈變化,有機會令部分人出現失眠、頭痛、心悸、情緒波動等狀況。特別係有心血管問題嘅人士,風險可能會稍為增加。不過,對大部分健康人士嚟講,影響仍然屬於輕微。

從 中醫角度 來睇,人體亦係一個「小宇宙」,天人相應。當天地磁場紊亂,好似外界氣候突變一樣,容易令「心神」唔安,「氣血」唔暢。所以,有啲人會特別覺得困倦、心慌,甚至情緒低落。

✨ 青木堂建議大家:
1️⃣ 養心安神:可飲用少量酸棗仁茶、百合蓮子湯,有助寧心安眠。
2️⃣ 保持氣血暢通:適度散步、深呼吸,幫助平衡自律神經。
3️⃣ 調養作息:早睡早起,減少電子產品干擾,尤其磁暴期間更要注重睡眠。
4️⃣ 留意體質差異:若有長期心悸、失眠、焦慮或頭暈等不適,建議及早求診,由專業中醫師辨證調理。

🌿 在青木堂中醫診所(香港/英國),我哋一直強調「天人合一」嘅養生理念。無論外界環境點樣變化,只要調和好身體嘅「陰陽氣血」,自然可以提升抗逆能力。

📌 提醒大家:磁暴唔需要過分恐慌,但呢個時候更加要留意自己嘅身體狀況,保持心境平和,正如中醫講「正氣存內,邪不可干」。

👉 如果你近期有失眠、心悸、情緒緊張等困擾,歡迎聯絡 青木堂中醫診所 / Eastwood Chinese Medicine Clinic,我哋樂意為你提供合適嘅診療與調養建議。

#青木堂中醫 #太陽磁爆

我哋都嚟湊吓熱鬧🔥😍
01/09/2025

我哋都嚟湊吓熱鬧🔥😍

28/08/2025

我哋醫師,絕對唔會用呢個態度,對待病人😘

9月 2025 醫師時間表🗓️🗓️🍂之前因系統維護,星期一暫停診症。由9月中開始,星期一恢復診症,但要留意醫師已轉咗診症日子 📅😊如需預約或改期,請直接撥打電話與姑娘聯絡 ☎️👩‍⚕️😊因為繁忙,Inbox消息和WhatsApp回覆可能會延...
28/08/2025

9月 2025 醫師時間表🗓️🗓️🍂
之前因系統維護,星期一暫停診症。由9月中開始,星期一恢復診症,但要留意醫師已轉咗診症日子 📅😊
如需預約或改期,請直接撥打電話與姑娘聯絡 ☎️👩‍⚕️😊
因為繁忙,Inbox消息和WhatsApp回覆可能會延遲 💬🐌,打電話來會更快又更親切 💖📞🤭
☎️☎️ 07534 566 996

September 2025 ScheduleSeptember 2025 Schedule 🗓️🗓️🍂
After some system maintenance, Mondays were closed temporarily. From mid-September, we are resuming Monday appointments — please note that some TCM Practitioner have changed their consultation days 📅😊
If you need to book or reschedule an appointment, please call and speak directly with our receptionist ☎️👩‍⚕️😊
Due to high demand, replies to inbox messages and WhatsApp may be delayed 💬🐌 — calling us directly is quicker and more personal 💖📞🤭
☎️☎️ 07534 566 996

#曼城青木堂 #英國中醫 #中醫 #針灸 #中藥
#烈大夫 #腎子醫師 #關大夫 #昇大夫


[補吓你個身] 中醫眼診的秘密:五輪學說 - 作者 趙大夫講到「眼睛的力量」,好多動漫迷第一時間會諗起《火影忍者》入面嘅「寫輪眼」——擁有洞察真相、看穿幻術嘅神秘瞳術。不過,你知唔知喺現實世界,中醫亦早就有一套「觀眼知全身的法術」?呢套就係...
27/08/2025

[補吓你個身] 中醫眼診的秘密:五輪學說 - 作者 趙大夫

講到「眼睛的力量」,好多動漫迷第一時間會諗起《火影忍者》入面嘅「寫輪眼」——擁有洞察真相、看穿幻術嘅神秘瞳術。
不過,你知唔知喺現實世界,中醫亦早就有一套「觀眼知全身的法術」?
呢套就係 五輪學說:眼睛唔只係睇嘢咁簡單,而係可以映照心、肝、脾、肺、腎嘅盛衰

👁 風輪(虹膜) → 屬肝:肝開竅於目,主疏泄。虹膜顏色暗淡、混濁,可能係肝血不足或肝氣不暢。
❤️ 血輪(內外眼角) → 屬心:心主血脈。眼角充血、紅腫,為心火偏旺表現
🍚 肉輪(上下眼瞼) → 屬脾:脾主肌肉。眼瞼浮腫、鬆弛,常見於脾虛或濕氣重。
💨 氣輪(鞏膜) → 屬肺:肺主氣。白眼仁黃染、充血,可能係肺氣不足或體內有熱。
💧 水輪(瞳孔) → 屬腎:腎藏精。瞳孔渾濁、反應遲鈍,提示腎精虧虛或病情嚴重。

古人靠觀察眼睛嘅顏色、濁清、光澤,配合其他症狀,推測身體狀況。
現代醫學雖然冇「五輪」呢個名,但都承認眼睛可以反映全身健康,例如:
🔍 虹膜炎可能與免疫病有關
🔍 鞏膜黃染常見於肝膽疾病
🔍 眼瞼浮腫可見於腎病或甲狀腺病
🔍 瞳孔變化可提示腦部或神經問題

💡小結:
日常多觀察自己眼睛嘅顏色、清澈度、反應快慢等。如果有異常變化,就唔好掉以輕心,無論睇中醫調理或西醫檢查,都應及早處理,才能防範於未燃。

This topic is: The Secret of TCM Eye Diagnosis: The Five Wheels Theory

Anime often portrays “eye powers,” like Naruto’s Sharingan that reveals truth and illusions. In TCM, the eyes also “speak”—through the Five Wheels Theory, where each part of the eye mirrors organ health.

👁 Wind Wheel (iris) → Liver: Iris clarity reflects liver Qi and blood. Dullness may mean stagnation or deficiency.
❤️ Blood Wheel (inner/outer corners) → Heart: Redness or swelling shows heart heat.
🍚 Flesh Wheel (eyelids) → Spleen: Puffy or drooping lids point to spleen weakness or dampness.
💨 Qi Wheel (sclera) → Lung: White of eye turning yellow or congested signals lung Qi issues or heat.
💧 Water Wheel (pupil) → Kidney: Cloudy or unresponsive pupils suggest kidney essence loss or serious illness.

Ancient doctors read eye brightness, color, and clarity to assess health. Modern medicine also agrees:
🔍 Yellow sclera → liver/gallbladder problems
🔍 Puffy lids → kidney or thyroid disease
🔍 Pupil changes → brain or nerve disorders

Tip: Watch for eye changes in color or response. Early care—whether TCM or modern tests—helps prevent bigger issues.

By RyanEC

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Unit 1, George House 48 George Street
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