英國青木堂中醫 Eastwood Clinic UK

14/12/2025

蘇玉華的穴位按摩 💆🏻‍♀️
#並非在眉尾位置

10/12/2025

[補吓你個身] 流感下如何自救？ - 緯晴醫師

十二月，英國爆發冬季流感潮，醫院病床爆滿，學校甚至需要停課，然而至今尚未見高峰。兩周後聖誕紅日，想必感染率會再升。一齊睇下如何自救。

中醫看流感﹕溫病厲氣
冬季流行性感冒被歸類為「溫病厲氣」的外感熱病，冬季天寒本應以寒邪為主，但若氣候反常、寒暖失常，或人體正氣不足，就容易使溫熱之邪乘虛而入。

流感和一般感冒的分別
溫病流感最大特徵是傳變快、全身症狀重、熱證明顯。初起出現惡寒、咳嗽咽痛鼻塞等口鼻不適，旋即傳變化熱，惡寒高熱、頭痛，若挾濕，可見泄瀉、肌肉酸痛。

預防流感自救措施
「正氣內存，邪不可干」，保全正氣，避免邪氣，避免受寒受濕，以減少邪氣乘虛而入的機會。

避免邪氣﹕
。避寒就溫，同時避免室內室外溫差太大，以免汗出受寒。
。保持室內空氣流通。建議微微開暖氣嘅同時，房間微開1-2隻細窗保持空氣對流。
。在人流雜多的地方配戴口罩。

顧護正氣﹕
。飲食清淡，忌食辛辣肥膩，或過度進補，以保護脾胃功能。
。注重調息與情緒，避免情緒過極。
。睡眠充足，熬夜過勞。
。陽虛體寒者、易感冒者﹕適量以蘇葉、生薑、紅棗或紅糖各5克焗水服用，一周數次。

如有任何疑問、或懷疑中流感，請向你中醫師查詢或求診。

This topic is: How to Protect Yourself During a Flu Surge

In December, the UK was hit by a major winter flu wave. While hospitals are packed, schools are widely affected, it is believed the peak has yet to come and the infection number shall climb in the Christmas holidays. Here’s how to safeguard yourself.

TCM View: Influenza = Seasonal Warm-Disease Epidemics
Winter influenza is warm-disease pathogenic epidemics by nature., Abnormal warm winter plus a deficiency of Qi makes it easier for warm pathogens to invade the body.

➡️How Flu Differs from the Common Cold

Warm-disease influenza is characterised by rapid transmission, severe systemic symptoms, and pronounced heat signs. Early symptoms includes coughing, sore throat, and nasal congestion; then quickly progress to high fever chills, and headache. When dampness is involved, diarrhoea and muscle soreness may also appear.

➡️ Self-Help and Prevention
“When defensive Qi is strong, pathogens cannot invade.” Strengthening your body and avoiding external pathogenic factors are two keys.

➡️Avoid external pathogens by:

。Keep warm and dry in cold and rainy weather. Prevent heavy sweat.
。Ensure indoor ventilation. Use heater moderately while leaving small windows slightly open for airflow.
。Wear a mask in crowded public areas.

➡️ Build up defensive Qi by:

。Eat lightly. Avoid greasy, or cold dishes to protect our Qi
。Maintain emotional balance and avoid mental stress
。Avoid exertion and intense workout
。For those prone to frequent colds: consider drinking an infusion made with perilla leaf, ginger, red dates or brown sugar (5g each) 3 times per week.

For any inquiry or suspicion of flu infection, please consult your TCM practitioner.

By Teresa Ho

#青木堂醫師日常 #曼城青木堂 #英國青木堂 #緯晴醫師 #曼城女醫師

09/12/2025

感謝各位英國同事🙏
過嚟同我賀生日🎂同埋公司旅行💖
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08/12/2025

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08/12/2025

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03/12/2025

[補吓你個身] 脫髮點算好？- 趙大夫

隨著年紀漸長，發現每朝甩嘅頭髮越嚟越多？如何拯救此三千煩惱絲？中醫認為，不同類型嘅脫髮原因各有不同，對症下藥至為重要～

1.地中海型脫髮
• 原因：血虛、肝氣不足
• 特徵：髮量稀疏、乾枯
• 養髮食物：何首烏、側柏葉

2.壓力型鬼剃頭（圓禿）
• 原因：壓力大、情緒鬱結
• 特徵：局部圓形掉髮
• 養髮食物：玫瑰花、鬱金、川芎

3.遺傳型脫髮
• 原因：先天腎氣不足
• 特徵：家族有脫髮傾向
• 養髮食物：女貞子、旱蓮草、桑葚

4.雄性禿（M字額）
• 原因：脾胃消化功能弱
• 特徵：前額髮際後移
• 養髮食物：山藥、粉葛

5.脂溢性皮炎導致的脫髮
• 原因：頭皮油脂分泌旺盛、炎症反覆
• 特徵：頭皮油膩、易屑、局部掉髮
• 養髮食物：菊花、蒲公英

中醫護髮著重整體調理、不單只著重改善局部頭皮環境。當然預防勝於未然，充足休息，減少捱夜。平時多輕輕按摩頭皮以及做好電髮染髮後的頭髮護理也同樣重要！

This topic is: Hair Loss — What Can We Do?

As we age, we may lose more hair.
TCM says different types of hair loss need different care.

1. Thinning on Top
* Cause: Weak blood and liver energy
* Signs: Thin, dry hair
* Foods: Fo-ti, arborvitae leaves

2. Stress Hair Loss (round patches)
* Cause: High stress, emotional problems
* Signs: One or more round bald spots
* Foods: Rose, turmeric, chuanxiong

3. Hereditary Hair Loss
* Cause: Weak kidney energy
* Signs: Family history of hair loss
* Foods: Privet fruit, eclipta, mulberries

4. Male-pattern Hairline (M-shape)
* Cause: Weak digestion
* Signs: Hairline moves back
* Foods: Chinese yam, kudzu

5. Oily Scalp Hair Loss
* Cause: Too much oil and inflammation
* Signs: Oily scalp, dandruff, hair falling
* Foods: Chrysanthemum, dandelion

TCM focuses on whole-body balance.
Good sleep, less stress, scalp massage, and hair care after coloring or perming all help prevent hair loss.

By RyanEC

#青木堂醫師日常 #曼城青木堂 #英國青木堂 #趙大夫

27/11/2025

12月 2025 醫師時間表🗓️🗓️🎄🎅
又到節日季節啦～🎉🎉
今個月我哋有 年度旅行 ✈️、部分醫師會放 大假 🎒，再加上 聖誕假期 同 提早收工日 🎁✨
大家記得 早啲打電話預約，以免冇位呀 💕📞
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☎️☎️ 07534 566 996

December 2025 Schedule 🗓️🗓️🎄🎅
It’s the festive season again! 🎉🎉
This month, our team will be having our annual staff trip, some (TCM Practitioner) will be on annual leave 🎒✈️, plus Christmas holidays and several early-closing days 🎁✨
Please remember to book your appointments early to avoid disappointment 💕📞
If you need to book or reschedule, please call and speak directly with our receptionist ☎️👩‍⚕️😊
As we’re extra busy this month, replies to inbox messages and WhatsApp may be delayed 💬🐌 — calling us directly is always faster and more personal 💖📞🤭
☎️☎️ 07534 566 996




#烈大夫 #腎子醫師 #關大夫 #昇大夫
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27/11/2025

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26/11/2025

[補吓你個身] 體溫與免疫的運作 - 關大夫

北風嘯嘯，寒流南下，家長最驚細路仔凍親發燒，手足無措，今日簡單講下中醫如何看待感冒發燒，與應對方法。
先看總結：最佳免疫體溫是“37.5-39.5攝氏度”，超過39.5度，必需“退燒”，若持續高燒不退兩日，請立即就醫。
此文目的是讓家長了解危險信號，避免小朋友出現不可逆的身體損害。

以下簡述不同體溫下身體免疫運作
40.5
正氣虛，邪氣盛，中醫稱熱入心包。出現反應遲緩，神志模糊。體溫更高時可出現抽搐，角弓反張，等症狀，中醫稱熱盛生風。
免疫抑制，嚴重脫水，出現休克，各個器官有機會出現衰竭或感染。

在治療身體虛弱方面，中醫方法較多且完善，日常保健，天灸是其中一種比較好且有效的方法，可提升陽氣保護身體，增強免疫力。

This topic is: Body temperature and immune function

Parents worry that their children may get cold and develop a fever. Today, I will simply explain how Chinese medicine understands colds and fever, and how to deal with them.
Summary:

The best immune temperature is 37.5–39.5°C.
If the fever goes over 39.5°C, you must reduce the temperature.
If the high fever does not go down for two days, please see a doctor immediately.

Below is a simple explanation of how the immune system works at different body temperatures:
Below 36.5°C
Yang energy is weak, and the body surface is not protected well. It is easy to get sick from cold pathogens.
Immune cells are less active and react slowly.

37.5–39.5°C
The body’s energy is strong, and the pathogen is still on the surface. In Chinese medicine, this is called the “Taiyang stage.” or “Yangming meridian stage.”
Immune cells become more active and respond quickly. And Immune reactions reach their peak. The body uses a lot of energy and may get dehydrated.
Eat less and drink more, let the stomach rest, avoid wind and cold, and rest well. take warm baths, and keep the temperature below 39.5°C.

39.5–40.5°C
The body’s energy starts to weaken, and the pathogen moves inside. In Chinese medicine, this is the “Yangming organ stage.”
Immunity goes down, and proteins in immune cells start to break down.

Above 40.5°C
The body’s energy is very weak, and the pathogen is very strong. In Chinese medicine, this is “heat entering the pericardium.”
The child may respond slowly or become confused. At higher temperatures, convulsions or stiff body posture may happen. Chinese medicine calls this “heat-wind syndrome.”
The immune system is suppressed, the body becomes severely dehydrated, shock can occur, and organs may fail or get infected.

By Kuan

#青木堂醫師日常 #曼城青木堂 #英國青木堂 #補吓你個身 #關大夫

26/11/2025

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25/11/2025

🐔🐣雞蛋含有豐富營養成份，主要包括優質蛋白質、維生素（如A、B群、D、E、葉酸）和礦物質（如鈣、鐵、鉀、磷）
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19/11/2025

[補吓你個身] 反覆陰道炎，真係因為個人衞生問題？ - 緯晴醫師

據統計，75%婦女人生至少經歷一次陰道炎，出現陰道痕癢、白帶分泌變多、顏色氣味質地異常。眾周知，保持衞生、勤換貼身衣物係基本常識，但偏偏有啲女仔就係反覆感染。此病雖小，但其不適、尷尬同纏延無休的確非常擾人。

➡️ 濕症從何來？

中醫日﹕「帶下俱是濕症。」但濕氣從何而來就係重要關鍵。「邪之所湊，其氣必虛」，反覆感染陰道炎嘅婦女往往唔係清潔不足（甚至清潔過度更常見），而係臟腑失常、圍繞陰部嘅經絡不利，正氣不足所致。正如房屋內部水管結構有問題，長年滲水到其他地方，大廈牆壁發霉只係最終結果。

➡️ 與帶下相關的臟腑經絡

脾﹕主運化水濕
腎﹕開竅於二陰，又主藏精，與生殖
帶脈﹕圍繞腰臍，負責約束十二脈
任脈﹕起源自子宮，陰脈之海，主一身之津液陰血
肝經﹕圍繞陰器

➡️ 係常見內科因素﹕

飲食失節﹕過食辛辣、甜膩、肥膩、生冷食物，令濕熱或寒濕下注帶脈
情志不暢﹕壓力過大或情緒不暢，肝氣鬱結，肝經不利
脾氣虛弱﹕脾胃太虛，無法升清降濁，水濕下注
腎陽/腎陰虛﹕虛勞虛損或年老體虛，下焦固衞不足

如果想清楚知道自己屬於咩情況，請向你嘅註冊中醫師詳細諮詢。

This topic is: Besides Hygienic Issues: Internal Causes of Vaginal Infection?

3/4 women experience va**nal infection (Thrush) at least once in lifetime, some even more. Vaginal itching, abnormal va**nal discharge and pain… region seems minor, but the discomfort and embarrassment caused are beyond annoying and could be stressful.
While not all infections are purely caused by hygienic issues, let’s check out what’s more!

➡️ Where does the infection come from?
In TCM, va**nal infection relates to excess dampness. The imbalance among internal organs and malfunctioned meridians leads to fluid abnormality and dampness accumulation in the va**na.

➡️ Organs and Meridians Related to Vaginitis
▪️Spleen
Transforms, transports and manages fluid circulation.
▪️Kidney
Opens to the ge***alia and governs essence, links to reproductive health.
▪️Dai Mai(Girdle Vessel)
Encircles the abdomen; binds and helps regulate all primary meridians.
▪️Ren Mai
Originates from the uterus, transports body fluids, Yin, and blood.
▪️Liver Meridian
Circulates around the ge***al area.

➡️ Common Internal Factors:
▪️Dietary Irregularities
Overconsuming spicy, sweet, greasy or cold foods leads to the accumulation of damp-heat/cold-dampness, which could descend to the Dai Mai.
▪️Mental Stress
Stress or emotional stagnation can cause liver Qi stagnation, affecting flow of Qi in the Liver Meridian.
▪️Spleen Qi Deficiency
Weakened spleen with slowdown of water fluid transformation, can leads to the downward flow of dampness.
▪️Kidney Yin/Yang Deficiency
Exhaustion or aging lead to decay of the lower burner, resulting in weakened defense in the ge***alia.

Please consult a TCM doctor for more information if recurrent va**nal infection bothers you.

By Teresa Ho

#青木堂醫師日常 #曼城青木堂 #英國青木堂 #緯晴醫師 #曼城女醫師