The.MumPhysio

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The.MumPhysio

Women's Pelvic Health Physiotherapist
Ante-natal Care / Mummy MOTs / Gynaecology / Menopause / Scar
(1)

15/05/2026

Try implementing these two methods into your daily practice, and get your body to relax and digest.

As a business owner, wife and mum I can honestly say I am also guilty of being in fight and flight, but we all need to listen up and try to let go of control, worry and stress.

Breathe and trust the process.
Good things will come.
& most of all your pelvic floor will thank you for it😉

13/05/2026

Your body was never designed to live in survival mode all the time 🤍

This is your sign to slow down & down-train your nervous system ✨

We know as busy mums it’s easy to be constantly rushing around and overthinking but this isn’t good for your body!

Take time to slow down…

You deserve to thrive, not just survive 🌿

MentalWellbeing

11/05/2026

Slow down. Breathe. Take a minute.

Slowing down is one of the best ways to regulate your nervous system.

A heightened nervous system is often associated with a tight pelvic floor, which can be just as problematic as a weak pelvic floor.

07/05/2026

May is Maternal Mental Health Month🤍

From fertility to baby, your mental health matters.

It does not have to come with a diagnosis to deserve care, love and support.

How you feel, how you show up, how you really feel, hiding behind a brave face and who you are every single day - it all matters.

We see you.

This is to all of you carrying both love and weight in your hearts.

You are not alone.

Let’s keep talking. For ourselves and for eachother💗

01/05/2026

Our endo girls, we are here for you 🫶

Holistic healing is seriously underplayed when it comes to managing endometriosis. Yes, you are right in thinking that the only way to truly diagnose, and remove endometriosis is through surgery but we absolutely know through sound evidence based research that Physiotherapy plays a key role in managing symptoms.

At The Mum Physio we can:
🫶Reduce your pain
🫶Relax overactive pelvic floor muscles
🫶Support your nervous system
🫶Improve movement and exercise

An holistic approach matters, and works.
Your care should be more than just waiting for surgery after surgery.

If you’ve never considered Pelvic Physio before then this is your missing piece 💛

30/04/2026

Take a look at what the Mum Physio team has been up to this month! 💫

April highlights: good vibes, great people, and beautiful memories made ✨💗

We’re all so excited for the summer months ahead ☀️

24/04/2026

Prolapse is often talked about too soon after birth, but did you know it shouldn’t be formally diagnosed within the first 12 months postpartum?

Your body is still undergoing incredible recovery during this time — research shows that vaginal tissues and pelvic support structures can continue to improve significantly throughout that first year, especially with guided pelvic health physiotherapy. 🩺✨

And if you’re reading this and you are beyond 12 months postpartum — or even navigating menopause — it’s never too late… with the right support, you can still make meaningful improvements and change your life for the better🫶

Ps. Sorry Beth we know you’re passionate but we had to cut the reel time 😬🤣…

pelvicfloor

23/04/2026

Nearly 1 in 2 women will experience prolapse… yet hardly anyone talks about it.
Or even know what the word means?

A lot of women end up thinking what they’re feeling is “just part of being a woman” especially after babies or as we get older.

Reported rates are high over 50 likely due to poor recovery and knowledge post birth, ignoring symptoms or likely not given the correct advice and support. Meaning things haven’t been looked after, and over time have progressed.

Symptoms of prolapse:
👉🏻 A heavy or dragging feeling in your pelvis
👉🏻 A sense of pressure or a vaginal bulge
👉🏻 Bladder leakage or urgency
👉🏻Trouble fully emptying your bladder or bowels
👉🏻Discomfort during exercise or intimacy
👉🏻Back / Abdominal pain

65% of women following a vaginal birth will experience some degree of “prolapse” but should not be diagnosed within the first 12 months as research shows we can positively improve the degree of laxity with the support and guidance of a pelvic health physiotherapist 🙌🏻

With the right support, you can understand what’s going on in your body, gain control, and get back to doing the things you love with confidence.

21/04/2026

4 sessions and THIS result! 💫

How incredible are these before and after photos from this patient 😮💗

This is what scar massages can do 👀

✨More movement
✨More comfort
✨More confidence
✨NO more overhang

Book your appointment now if you want the same results! 💌

https://themumphysio.co.uk

05/04/2026

Pretty Please my little chicks…. LETS SQEEZE🐣

03/04/2026

Not all pelvic floors need more tightening 👀

I’m seeing so many pregnant women told to “just do your pelvic floor exercises”… but without any proper assessment, how do you actually know what your body needs for birth or post-partum?

Yes, the pelvic floor needs strength to support pregnancy and recovery — but it also needs to relax and lengthen to allow for a smoother vaginal birth and to optimise its function. A tight pelvic floor can be just as troublesome as a weak one!

Every woman should have an Antenatal & Mummy MOT to understand her body — not just follow blanket advice without assessment.

Address

Beauty Bespoke, 456 Oldham Road
Manchester
M242FA

Website

https://themumphysio.co.uk/

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