The.MumPhysio

The.MumPhysio Women's Pelvic Health Physiotherapist
Ante-natal Care / Mummy MOTs / Gynaecology / Menopause / Scar

13/12/2025

12 Days of Christmas - Pelvic Floor Edition🎄

Countdown to Christmas with Beth and your pelvic floor… Day 13✨

12/12/2025

12 Days of Christmas - Pelvic Floor Edition🎄

Countdown to Christmas with Beth and your pelvic floor… Day 12✨

December is already flying by! ❄️🤶 Just a reminder, The Mum Physio will be closing for Christmas on 18th December 2025 🎅...
10/12/2025

December is already flying by! ❄️🤶

Just a reminder, The Mum Physio will be closing for Christmas on 18th December 2025 🎅✨

We all love spending time with our families over the festive period, so we won’t be seeing clients during that time.

Make sure you book any appointments before then!📅

Our diaries are also open for January 2026, so you can plan ahead and secure your spot 🙌🏻

Don’t miss out, get your appointments or enquiries in today! 💛

07/12/2025

Studio NRF - Christmas Markets 2025 🎄

Today I celebrated my birthday, spending most of my day spreading the physio cheer. A little surprise visit from my boy, and home to lots of cake, cuddles and giggles.

Perfect day in my eyes🥹!

05/12/2025

Spend a typical Wednesday with Beth…

I tried my best to get as much in clinic footage as possible, but our sessions are so personal & private. It takes a lot of courage for some of our ladies to attend, and I’m sure they don’t want their vaginas all over the gram😅

The festivities have officially begun at The Mum Physio! ✨We’ve had such a lovely November, and the team is already gett...
30/11/2025

The festivities have officially begun at The Mum Physio! ✨

We’ve had such a lovely November, and the team is already getting into the Christmas spirit 💖

Our Christmas team get-together is just around the corner and we can’t wait! 🎄💫

The festivities have officially begun at The Mum Physio! ✨We’ve had such a lovely November, and the team is already gett...
30/11/2025

The festivities have officially begun at The Mum Physio! ✨

We’ve had such a lovely November, and the team is already getting into the Christmas spirit 💖

Our Christmas team get-together is just around the corner, we can’t wait! 🎄💫

25/11/2025

This is why hours in the gym, weight loss jabs and fad diets won’t make a difference to your overhang!

You MUST address the tight scar tissue first, no amount of sit ups or weight loss will improve your c-section overhang

Want to find out more?

Comment YES for more details

21/11/2025

Did you know pelvic floor exercises can help improve bladder and bowel control, help incontinence and improve sexual function?

Let’s SQUEEZE🍋

**disclaimer it is recommended you see a women’s health physio before completing pelvic floor exercises there not suitable for everyone**

14/11/2025

Five exercises that can recruit your Pelvic Floor better than Kegels alone 💪

When you combine these specific movements with a pelvic floor contraction, it is said you may recruit more muscle fibres then traditional Kegels in isolation. Meaning your pelvic floor with strengthen further🙌

👉 Remember it’s important to connect your pelvic floor with your breath. You should engage your pelvic floor when the effort is the most, while exhaling.
For example, as I life up into a bridge I have exhaled, engaged my pelvic floor and lifted.

✅SAVE this one, so you can come back to it and work on restoring pelvic floor strength!

Answering Your FAQs! We get asked these questions all the time, so it’s time we answer them! 💬 Swipe through to find the...
12/11/2025

Answering Your FAQs!

We get asked these questions all the time, so it’s time we answer them! 💬

Swipe through to find the answers you’ve been looking for ✨

Have more questions or something specific on your mind? Get in touch today! We’re here to help 💕

Because every woman deserves to feel supported in her health and not just told their problem is “normal”

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Beauty Bespoke, 456 Oldham Road
Manchester
M242FA

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