The.MumPhysio

31/07/2025

IYKYK🍋🤪

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08/07/2025

A very special moment at The Mum Physio, with Beth and baby Mallory🍼🫶

I first met Amy, after her first child following a 4th degree tear. Amy recovered tremendously well, and became pregnant with her second child. Amy’s biggest fear was tearing again, she was so determined to have a safe and successful vaginal birth.

Myself and Rebecca worked with Amy through her pregnancy to prepare her pelvic floor and body for birth.

On the 14th May, I had a last minute cancellation, and within the hour Amy had booked it, she said something was telling her to come see you. For weeks we had been working on pelvic floor length, control, confidence, strength and perineal massage. When I examined Amy on the 14th, I felt her cervix open, we did some treatment but I knew it wouldn’t be long before she had her baby. I did not tell Amy, as for two reasons I’m not a midwife so therefore not my scope of practice to comment on a dilated cervix, and secondly I didn’t want to make her anxious / nervous…

The next morning I woke up to the most beautiful message from Amy. A picture of Mallory, and the BEST news. The most amazing birth, with a grade 2 tear.

Amy returned for her Mummy MOT check with the beautiful Mallory🥹, and wow, she breezed through it. I’m so proud but in a way sad to say that I will no longer be seeing Amy as often in clinic now as all her hard work and commitment has paid off. And I am SO PROUD OF HER.

Thank you for trusting us Amy, and thank you for letting us be a part of such special journeys in your life💞

This is the proof in the pudding of why you shouldn’t wait until you’re done with all your children, conditions will progress, symptoms will get worse and the recovery will be much harder and longer.

12/06/2025

Thank you to the gorgeous Tori at for inviting Beth down this morning.

A wholesome morning with mamas & their babies, talking about birth and recovery💗

Well done mamas you’re all amazing!!

10/06/2025

Me again👋👋👋
PELVIC FLOOR EXERCISES

It’s that time again🍋🍋🍋!!!

**disclaimer it is recommended you see a women’s health physio before completing pelvic floor exercises there not suitable for everyone**

06/06/2025

Hey👋👋👋👋It’s that time again🍋🍋🍋!!! **disclaimer it is recommended you see a women’s health physio before completing pelvic floor exercises there not suitable for everyone**

06/06/2025

It’s not always about the squeeze🍋… Having a flexibility pelvic floor that can bounce up and down like a trampoline is SO important. Can you relax & lengthen your pelvic floor?

29/05/2025

Our wonderful team, you heard it from the people themselves… THE DREAM TEAM💗💗💗

To book your appointment please follow the link in our bio.

02/05/2025

We are SUPER EXCITED to announce the launch of our Pessary Service!!!

This is another women’s health taboo:
“Pessaries are for old people’’
‘’You’re too young got a pessary’’

You are so wrong… Pessary change lives!!!

They help alleviate many symptoms such as:
•Pain & discomfort
•Heavy, bulging, tampon feeling
•Incontinence
•Bladder and bowel function
•Assist with early post natal recovery
•A confident return back to exercise
•No more wearing pads / liners
•Improved quality life & mental wellbeing

For more information about Pessaries please contact us: themumphysio@outlook.com

For bookings: www.themumphysio.co.uk

02/04/2025

BETH IS BACK✨✨✨

I am officially back from maternity leave on Tues 8th April…

Feeling a huge roller coaster of emotions, particularly this week. Although I am very excited to be back, to get my brain working again, adult conversation, a new clinic location, and most importantly to reap the rewards of helping you gorgeous humans💗

For all appointments and booking information please visit: www.themumphysio.co.uk

27/03/2025

Before & After 🤩🤩🤩🤩

Consent to share ✔️
One of our gorgeous clients after three sessions of Diastasis rehab and Scar Therapy…. WOW!!!

To book yours follow the link on our website:
www.themumphysio.co.uk

11/02/2025

08/01/2025

✨ Postnatal care isn’t a luxury - it’s a necessity.
Our Mummy MOT®️ is the post natal check every mum deserves. From assessing your posture and pelvic floor to discussing your birthing experience, we’ve got you covered.

👶 Whether you’re weeks or months postpartum, this is YOUR time to focus on recovery and confidence.