The.MumPhysio

The.MumPhysio Women's Pelvic Health Physiotherapist
Ante-natal Care / Mummy MOTs / Gynaecology / Menopause / Scar

Come and have a look at what we got up to at Mum Physio in January! 💖Ticking off the first month of the year with milest...
31/01/2026

Come and have a look at what we got up to at Mum Physio in January! 💖

Ticking off the first month of the year with milestones hit and memories made ✨

We have loved meeting so many of you this month!

We’re so excited for the spring days ahead 🌷

30/01/2026

🎙️High-waisted leggings are not helping your C-section overhang, here’s why…

High waisted leggings are not the cause for the overhang but they can certainly be contributing to it sticking around…

After a c-section the abdomen needs:
•Movement
•Circulation
•Tissue Glides

Constant compression down over the scar will reduce the circulation the tissues need to help and limit natural abdominal movement…

Compression directly on the scar like shapewear is beneficial:
•To help reduce swelling and supports lymphatic flow post surgery
•Incision support when moving around, reducing the strain on surrounding tissues
•Provides feedback to your nervous system so you feel more connected to your core
•And yes… also helps you move more confidently as it’s so flattering !!

FYI c-section mamas, this will not stop the scar tissue / overhang from happening it just really doesn’t help…

I think it’s time to book your Scar Therapy Appointment: www.themumphysio.co.uk

✌️💗

January is almost over which means we can officially say goodbye to quick-fixs and “bounce-back” workouts 👋🏻Here’s the t...
29/01/2026

January is almost over which means we can officially say goodbye to quick-fixs and “bounce-back” workouts 👋🏻

Here’s the truth: jumping straight back into intense exercise postpartum can sometimes do more harm than good

Here are 4 reasons why pushing too hard too soon isn’t the answer ⬇️

✨ Pelvic floor overload
High-impact exercise without checking pelvic floor support can increase your risk of prolapse. Your body needs gradual load, not shock loading!

✨ Making diastasis worse
Crunches, planks, and intense core work too early can widen abdominal separation instead of healing it.
Core rehab ≠ “just strengthen harder.”

✨ Ignoring scar aftercare
C-section scars, episiotomies, and perineal tears need proper management. Skipping this can lead to pain, restriction, poor core function, and long-term issues

✨ Normalising leaking
Leaking urine during workouts isn’t “just part of motherhood.” It’s a sign your system isn’t coping with the load yet and it’s treatable

Postpartum recovery isn’t about rushing back!

It’s about rebuilding properly 🤍

19/01/2026

So many women come to us sharing the same story: being told, “that’s just how it is now,” whether it’s pain, leaking urine, bowel complaints, painful s*x, a c-section overhang, prolapse or other symptoms that affect their daily lives, confidence and self worth.

Here’s the truth: no one should feel like they have to just “live with it.” Your experiences are real, trust your gut, you do not have to put up with anything. You and your health matters 💛

Each year, we treat hundreds of women who have lived with the same symptoms for years, thinking it will be forever. “Why didn’t I come sooner”
“I didn’t know you existed”
“I knew I wasn’t imagining it”
We change lives.

Trust your body, speak up, and never settle for answers that dismiss your physical or mental health.

You deserve to feel your best, always, we’ve got you! ❤️‍🩹

15/01/2026

Beth will now be calling her new home on Thursdays…

Meaning more accessibility for Women’s Health, across the North West!

Beth & her team have reputation of changing lives, with a kind heart, a lot of lols and plenty of hugs!!

For more information on our services please visit:
www.themumphysio.co.uk

We know we can help you💗

Exciting news! ✨We’re so excited to announce that Beth will now be at Jenni’ s in Rossendale every Thursday for a dedica...
14/01/2026

Exciting news! ✨

We’re so excited to announce that Beth will now be at Jenni’ s in Rossendale every Thursday for a dedicated clinic day!💕

Beth will be treating all aspects of women’s health, including:
⭐️Antenatal appointments
⭐️Mummy MOTs
⭐️Postnatal care
⭐️Menopause support
⭐️Scar therapy

Book your appointment online now, or get in touch for more information!

Get to know us a little better 👋🏻💕Here at The Mum Physio, we’re a strong team of three, each with experience and experti...
12/01/2026

Get to know us a little better 👋🏻💕

Here at The Mum Physio, we’re a strong team of three, each with experience and expertise in different area, so whatever your needs, there’s someone here to help 🤍

Beth founded The Mum Physio 6 years ago, and since then, we’ve supported and treated hundreds of women on their journey to better health and wellbeing! 💫

Thinking about your New Year’s resolutions? Start with your health 🤍 Self-love starts with self-care. Begin the year str...
06/01/2026

Thinking about your New Year’s resolutions?

Start with your health 🤍

Self-love starts with self-care.

Begin the year strong by booking your health check today!

2026 is all about putting YOU first! Send us a message today to start your journey to a healthier you 💖

31/12/2025

A look back at a truly gorgeous year ✨

So grateful for 2025 and the incredible people who made it special. Ready for 2026 💕

December has been a wonderful one at The Mum Physio 🎄
Family time, a well-earned rest, and lots of special moments💕🎅🏻Her...
30/12/2025

December has been a wonderful one at The Mum Physio 🎄

Family time, a well-earned rest, and lots of special moments💕🎅🏻

Here’s a peek at what we’ve been up to 💫

We hope you all had a lovely December ❤️

Merry Christmas from The Mum Physio team🎄 We hope you have a wonderful day with your family 🎅🏻💕Christmas is a time for c...
25/12/2025

Merry Christmas from The Mum Physio team🎄

We hope you have a wonderful day with your family 🎅🏻💕

Christmas is a time for creating new memories and cherishing the special ones you’ll treasure forever 💖

23/12/2025

12 Days of Christmas - Pelvic Floor Edition🎄

THE GRAND FINALE🎅🎄

Ho, ho, ho…

Countdown to Christmas with Beth and your pelvic floor… Day 23✨

Address

Beauty Bespoke, 456 Oldham Road
Manchester
M242FA

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