Paula Reid therapy services Manchester

15/05/2025

It's mental health awareness week, and it's time to take care of yourself. Bringing down those stress hormones simply means you can take care of yourself. Taking care of yourself also means you are taking care of your mental health.

1. Try remaining in the present.
2. Breathe in for 4 and then breathe out for 4.
3. when anxious, try and ground yourself and name 10 items in the room you are in.

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17/04/2025

let's talk about social anxiety. How does this affect you? Are you feeling stifled, and you don't know where your life is going, DM, or contact me on https://www.paulareidtherapyservices.co.uk/

10/04/2025

Hello everyone, i offer a variety of services. exploring early life experiences and the development of unhelpful patterns of behaviours . I specialise in trauma anxiety depression and OCD.

I use strategies that help you understand the why, which helps you emotionally move on . i offer a variety of therapeutic approaches such as EMDR Schematherapy and CBT .

I work both online and face to face.

For further information, please contact me via my website or DM
https://www.paulareidtherapyservices.co.uk/

11/02/2025

challenging your thoughts are so important if you want change. Change can only happen if you find alternative thoughts which are healthy.

for more DM on 07425 727023

https://www.paulareidtherapyservices.co.uk/

08/10/2024

Trauma is something that is affecting many people around the world. it's a lived experience that can affect how we live our lives. EMDR is therapy I use to manage the symptoms of trauma.

20/09/2024

Remaining calm and bringing down your stress hormones is the best thing you can do dorvyour mental health.

# therapy # anxiety # therapy is cool # depression # phobias

17/09/2024

It's important to get the right support for you. it's also important to recognise that getting the right therapeutic support is a really important part of the healing process. if you need help and support, contact me on 07425 727023 .

09/09/2024

Worrying is the main cause of anxiety. It can impact upon your daily life and routine. Sometimes, I tell my clients to think about what is in your control and what isn't.in engaging in this strategy allows you to take control of your worry.

Give it a go and see how you go.

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25/08/2024

31/07/2024

How many of you out there pur others first, and at what cost to your mental health and well-being. if you are doing this, how is this making you feel? What is the impact on your life.

Have you ever asked the reason why?

Maybe this is the time to find out therapy is a helpful way forward to unpick this.

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03/07/2024

we learn so much about our body image from our environment, including social media. Let's start to remember the impact of this upon children's self-esteem and self-worth. remember you are more than just your body image.

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