23/02/2026
𝗖𝗿𝘆𝘀𝘁𝗮𝗹 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗬𝗼𝘂𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲
Pebble (age 9) - My daughter helped to create this along with some of my students at school🥰💖🫶
This meditation can help children gently release worries, feel calm and safe, boost creativity, and build inner strength. It also supports confidence and emotional ease anytime they need it, before bed, and during moments of stress.
Add 432Hz or 528Hz music, you can access these on YouTube to support (You will not feel the full affect as one should with these frequencies as they may be slightly off tune - that is another story!)
Have your child sit or lie down comfortably.
Gently place the crystal of choice on their forehead and begin. Pebble chose amethyst.
You can record this on your phone/
iPad or say it in real time.
“This crystal holds purple star power. It helps your mind feel calm, brave, and super creative.
Close your eyes and take three rainbow breaths…
Inhale purple sparkles coming in…Exhale and let worry clouds drift away. Each breath makes the sparkles brighter, helping your mind feel safe and peaceful. Now the crystal begins to glow like a tiny purple sun. A small (You choose which works )portal/ door opens in your mind, your imagination world, your own special universe. As you step inside, you might find yourself in a glowing forest, with tall trees covered in soft purple light or floating through a sparkling galaxy, where stars swirl gently around you… or standing in a shimmering kingdom, with castles made of warm, friendly magic…or swimming in a peaceful underwater world, where colourful fish glide past like floating jewels. Let your imagination choose the place that feels nicest.
Any world you see is perfect. In your magical place, you discover a glowing ball/orb. When you touch it, tiny fireflies or fairies with sparkling lights fill you with courage, creativity, stories, solutions to tricky times and gives you new bright ideas.
Now, gently place your hand on your heart.
The purple sparkles help you say your special calm affirmations/words.
They might sound like
"I am safe”
“ I am loved”
“I am calm”
“I am strong inside”
“My ideas are amazing”
“I can work through my feelings”
Add in the young persons words:
“Would you like to add your own special superpower words?"
(Pause here to let your child say theirs)
If a worry appears, watch as the purple sparkles wrap around it and gently turn it into a tiny shining star. Each star becomes a new strength or a new idea inside you and take one last peaceful breath. The portal/ door closes gently, and the magic crystal thanks you for letting it help your mind feel calm, creative, strong and that most importantly you must always BE YOU now stretch your arms out and take one big purple breath in… you’ve got this”
~ Kymmi 🔮✨🌀