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Apex Wellness Sports Rehab

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Apex Wellness Sports Rehab

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Apex Wellness Sports Rehab, Medical and health, Manchester.

22/09/2025

Every small rehab habit now =Stronger, pain-free life 4ever

#運動康復 #痛症舒緩 #復康運動 #健康生活

19/09/2025

✨ Western Acupuncture isn’t just tradition 西式針灸唔止係傳統— it’s supported by science,仲有研究支持。

📊A 2020 systematic review of 25 controlled trials (7,500+ participants) found that acupuncture significantly reduced back pain and improved function in non-specific low back pain.
📊2020年一項涵蓋25個隨機對照試驗（超過7,500人）之綜合分析指出，針灸可以有效減非特定性腰部疼痛，並改善功能。(pubmed.ncbi.nlm.nih.gov/32458717/)

👍🏻That means real results, not just a placebo.
👍🏻即係話，真正有效，唔係心理作用。

🌱Experience the healing power of acupuncture — safely and effectively.
🌱安全有效，體驗針灸療癒力量。

#針灸止痛 #腰痛康復

#運動康復 #痛症舒緩 #復康運動 #健康生活

18/09/2025

👏 Another success story! Ready to start yours? Book your session today.
👏 又一個成功例子！準備好開始你嘅故事未？即刻預約！

#運動康復 #痛症舒緩 #復康運動 #健康生活

17/09/2025

Knee pain isn’t always about the knee — weak glutes can be the hidden cause 🍑➡️🦵"膝頭痛未必真係膝頭問題 — 弱臀肌都可能係隱藏原因 🍑

Studies show hip strengthening reduces knee pain and improves function ✅
研究顯示，加強髖部肌肉可以有效減低膝頭痛，改善活動能力 ✅

📖 Source: PubMed (2018): https://pubmed.ncbi.nlm.nih.gov/29034800/

#運動康復 #痛症舒緩 #復康運動 #健康生活

15/09/2025

🩺 Injury Rehab in 3 Simple Steps | 3個簡單步驟完成復康 💪

1️⃣ Consultation + Assessment → We find the root cause, not just the symptoms.
1️⃣ 檢查 + 評估 → 揾出根本原因，而唔係淨係處理表面症狀。

2️⃣ Specific Personalised Treatment → Hands-on therapy tailored to you.
2️⃣ 個人化治療 → 根據你嘅需要，提供合適嘅治療方法。

3️⃣ Retest + Personalised Plan → Track progress + build a clear roadmap for recovery.
3️⃣ 再測試 + 專屬計劃 → 追蹤進展，並制定清晰嘅康復藍圖。

Your recovery doesn’t need to be complicated — just clear, structured, and effective. 🚀
復康唔需要複雜 — 清晰、有系統、有效先係重點。🚀

#復康 #受傷後康復

#運動康復 #痛症舒緩 #復康運動 #健康生活

12/09/2025

🌟 Sports Massage for Everyone!🌟 ⚽💻💪 人人都可以享受的運動按摩！🌟

It’s not just for athletes — sports massage helps anyone dealing with tight muscles, stress, or daily aches. 💆‍♂️
唔淨係運動員，運動按摩都可以幫到成日肌肉繃緊、有壓力，或者日常痛症嘅人。💆‍♂️

Whether you’re training hard, working long hours at a desk, or just want to move better, massage makes a difference. 🚀
無論你係操練緊，長時間坐office，定係單純想郁得更舒服 — 按摩都可以幫到你。🚀

Feel lighter, recover faster, and move pain-free. 🌍💪
感覺更輕鬆、更快復原，活動無痛。🌍💪

#運動康復 #痛症舒緩 #復康運動 #健康生活

10/09/2025

Rehab isn’t about going 100% for one session.
復康唔係靠一日100%爆發。

It’s about doing the small things consistently.
而係靠持之以恆做小事。

👉 2 mins of mobility daily > 2 hours once a month.
👉 每日2分鐘活動 > 一個月一次2小時。

Small habits → big results 💪
細習慣 → 大改變 💪

#運動康復 #痛症舒緩 #復康運動 #健康生活

09/09/2025

⭐ Real results, real feedback. Book in today & start your own journey!
⭐ 真實效果，真實分享。立即預約，開始你嘅康復之旅！

#運動康復 #痛症舒緩 #復康運動 #健康生活

08/09/2025

I don’t just work with athletes ⚽
我唔係淨係同運動員合作 ⚽

I also help office workers 💻 and active adults 💪 move pain-free.
我都會幫打工仔 💻 同活躍成年人 💪 無痛活動。

Many people think sports rehab is only for athletes.
好多朋友以為運動康復淨係幫運動員。

But actually, rehab is for anyone with pain or movement issues.
但其實，康復係幫任何有痛症或者活動問題嘅人。

Whether you’re sitting at a desk all day 💻 or staying active in the gym 💪,
無論你係成日坐office 💻，定係經常健身保持健康 💪，

I can help you reduce pain and move with confidence.
我都可以幫你改善痛症，令你活動更安心無痛。

#運動康復 #痛症舒緩 #復康運動 #健康生活

05/09/2025

One of the biggest rehab myths 👇最大嘅復康迷思之一 👇

Rest alone won’t fix injuries.
只係休息唔會令傷患痊癒。

Movement (done correctly) is medicine.
正確嘅活動就係良藥。

The right balance of rest + active rehab = real recovery.
適當嘅休息 + 積極復康 = 真正康復。

#運動康復 #痛症舒緩 #復康運動 #健康生活

03/09/2025

Hi, I’m Alex 👋 A Sports Rehabilitator helping athletes & everyday people move pain-free.
你好，我係Alex 👋 運動治療師，專注幫運動員同日常人士無痛活動。

Through ApexWellness Sports Rehab, I share simple, practical tips for recovery & injury prevention 💪
透過 ApexWellness Sports Rehab，我會分享簡單實用嘅復康同預防受傷貼士 💪

Follow along if you want better movement, less pain, and smarter rehab 🚀
想改善動作、減少痛症，快啲follow我啦 🚀

#運動康復 #痛症舒緩 #復康運動 #健康生活

01/09/2025

Fresh start. New name. Same mission 💪
新開始，但使命不變 💪

Welcome to Apex Wellness Sports Rehab 👋
歡迎嚟到 Apex Wellness Sports Rehab 👋

I help athletes, gym-goers and everyday people recover from injuries, prevent pain, and move at their best.
我幫運動員、健身人士同埋一般成年人，康復傷患、預防痛症，發揮最佳狀態。

Expect practical tips, rehab strategies, and insights to keep you moving pain-free.
未來會分享實用小貼士、復康策略同專業見解，幫你無痛活動。

Let’s build something stronger together 🚀
一齊變得更強 🚀

#運動康復 #痛症舒緩 #復康運動 #健康生活

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Manchester

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