restore_me_health

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restore_me_health

�Osteopath
�Naturopath
�Mobile Osteopathy and Rider Rehabilitation
�Dry Needling and Kinesiology Tape

10/10/2025

🌍💚 World Mental Health Day 💚🌍

Did you know that mental health and physical pain are closely linked?
Stress, anxiety, and low mood can all contribute to increased muscle tension, restricted movement, and even chronic pain.
Looking after your mental wellbeing is just as important as caring for your physical health. Seeking support from healthcare professionals can make a real difference for your body and your mind.
✨ You don’t have to face it alone — your health matters in every way. ✨

18/09/2025

💜 Unfortunately, I do love… early starts, showing up, keeping things simple, cheering others on, and helping people feel their best 🙌

A little snapshot of me — in and out of the clinic 🌅💪✨

16/09/2025

🏅 Whether you’re training hard or just starting your fitness journey, osteopathy can keep you moving at your best!
✨ Prevent injuries, recover faster, and improve flexibility & performance naturally.

14/09/2025

I won’t notice if you’ve not shaved your legs, skipped a shower, or have sweaty feet 🙈 … but WOW will I notice if you’ve not done your exercises and self-management! 💪 Consistency is what makes the difference - your body only changes if you put the work in between sessions. Think of it as teamwork: I do my bit, you do yours 👊✨

12/09/2025

🌟 Gentle, safe, and effective care for little ones.
Osteopathy can help children with posture, growing pains, sleep, and more!

10/09/2025

Me when a patient messages saying how amazing they feel after treatment 📱✨
Don’t forget — I love hearing the good stuff too, not just when things hurt! So keep those updates coming… even when you’re pain free 👏😊

08/09/2025

💜 Restore balance, relieve pain, and support your body’s natural healing with osteopathy.
Because a healthy spine means a healthier you!

06/09/2025

You’ve all heard it before… and you know I can’t help myself 😅 but movement really is medicine.

When you move, your joints stay lubricated, blood flow improves, and your muscles + fascia stay supple. Even light movement helps regulate your nervous system, reduce stiffness, and boost energy. Basically, your body is designed to move - it’s the best prescription we’ve got 🏃‍♀️✨

05/09/2025

🏃‍♀️ Movement is medicine for recovery!
Even gentle activity can make a big difference in how your body heals. Movement helps to:
✔️ Enhance blood flow
✔️ Reduce stiffness
✔️ Speed up healing

Supporting your recovery doesn’t always mean doing more — sometimes it’s about moving smarter. 💜🌿

02/09/2025

Patients: ‘I’ve done all my exercises, promise.’
Also patients’ backs: 👀 liar liar, spine on fire 🔥😂”

Truth is, your exercises aren’t just ‘homework’ - they’re what keeps the benefits of treatment lasting longer. Movement retrains your muscles, improves flexibility, and stops those niggles from creeping back. Even 5 minutes a day can make a massive difference to how you feel between sessions 👌

01/09/2025

✨ Did you know osteopathy can support your digestive health?
Through gentle hands-on techniques, osteopathy may help:
✔️ Improve circulation
✔️ Relieve tension
✔️ Support gut function

Your digestive system is closely linked to overall wellbeing — and osteopathy takes a whole-body approach to care. 🌿💜

30/08/2025

When your osteo says ‘take it easy’… and they catch you sprinting down the road like you’re in the Olympics 🏃‍♀️💨🙃

Remember: Recovery isn’t punishment it’s part of the plan!
✅ Respect the process
✅ Heal stronger
✅ Run further (later)

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Manchester

Website

http://www.restoremehealth.com/

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