restore_me_health

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restore_me_health

�Osteopath
�Naturopath
�Mobile Osteopathy and Rider Rehabilitation
�Dry Needling and Kinesiology Tape

28/08/2025

💧 Did you know hydration plays a huge role in your joint health?
Staying hydrated helps to:
✔️ Lubricate your joints
✔️ Improve mobility
✔️ Reduce inflammation

A simple step like drinking more water can support your body’s natural healing and movement! 🌿✨

27/08/2025

That moment when your patient proudly shows you the ‘new exercise’ they found on YouTube… and it’s the exact opposite of what you prescribed 😳🫠

Exercises are medicine 💊—but only when they’re the right dose and the right type.
🙏🏽 Stick to your plan

26/08/2025

Osteopathy is more than just pain relief - it’s a holistic approach to supporting your body’s natural ability to heal. With years of training and hands-on techniques, osteopaths help improve mobility, reduce discomfort, and boost overall well-being.
✨ Your health, restored.

21/08/2025

Your posture is more than just ‘standing tall’ — it’s the foundation for a healthy spine, happy joints, and even better breathing. 💜
Small daily adjustments can make a big difference to how your body feels and functions.

20/08/2025

Clinic ready ✅ Notes ready ✅ Patella hammer ready ✅ Let’s go 💜

19/08/2025

Your breath is more powerful than you think. 🌬️

Deep, slow breathing tells your nervous system to relax — lowering stress, calming your mind, and helping your body heal.
It’s the simplest reset you can do anytime, anywhere.

18/08/2025

Fresh air = the cheapest therapy. 😉🌾

Your nervous system has a built-in reset button — and it’s activated by deep breathing + doing what you love.
Slow breaths tell your body, “We’re safe now,” switching you from fight-or-flight to rest-and-digest.

So yes sitting on a fence and taking a minute is healthcare in my book. 💛

17/08/2025

"Movement isn’t just about fitness — it’s essential for your body’s health. 🚶‍♀️💜 From boosting circulation to reducing muscle tension, every step, stretch, and shimmy helps your body heal and thrive. Your future self will thank you!"

16/08/2025

Here’s what I don’t do as an osteopath (and why that matters 👇)

You’re not a spine. Or a knee. Or a “problem area.”

You’re a whole person — and you deserve care that treats you like one.

I get it. You’ve probably tried a few things already.

So here’s what makes this approach different — and why so many of my clients feel heard for the first time.

15/08/2025

“I mean… nothing’s wrong really…”
Except the stiff neck, sore shoulder, and locked-up hip. 😅

You don’t need to be falling apart to benefit from treatment.
Osteopathy isn’t just for crisis moments — it’s for keeping things moving before they start shouting at you.
Prevention > panic. Every time. 💆‍♀️✨

⸻

14/08/2025

Your body isn’t broken.

A lot of people come in thinking something’s wrong because of what they’ve seen online.

But not everything is a red flag 🚩

Here are 3 things I see every day that are totally normal — and don’t need fixing.

Address

Manchester

Website

http://www.restoremehealth.com/

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