What are the opening hours?

Monday 9am - 1pm 5pm - 8pm Tuesday 9am - 1pm 5pm - 8pm Wednesday 9am - 1pm 5pm - 8pm Thursday 9am - 1pm 5pm - 8pm Friday 9am - 1pm 5pm - 7pm Saturday 9am - 1:30pm Sunday 9am - 12pm

Core 30 - Studio - Swinton

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Core 30 - Studio - Swinton

Core 30 Pilates Studio. Reformer & Mat Classes. Our passion is to help you MOVE, LOOK & FEEL Better. (For full list see 'Services')

Core 30 Studio is a Pilates and Fitness Studio, located in Swinton, Salford. Core 30 offers a wide selection of Reformer Pilates, Mat Pilates & Fitness classes for men and women.

23/08/2025

🌟 Meet Lauren🌟

Continuing our Teacher Profile Series, this week we’re shining the spotlight on Lauren. Please make sure you leave her a lovely comment below!

Lauren brings her passion and energy to every class, helping students feel confident, supported, and motivated on their journey. 💛

Swipe to learn more about Lauren’s practice, her teaching approach, and why she loves being part of our studio family!

07/08/2025

🎉 CORE 30 GIVEAWAY TIME! 🎉

Win our Exclusive Branded Merch 👚🔥

🥇 1st Prize: Core 30 Hoodie
🥈 2nd Prize: Core 30 Vest
🥉 3rd Prize: Core 30 Socks

⸻

🏆 HOW TO ENTER:

1️⃣ Like this post ❤️
2️⃣ Share it to your story 🔁 (Don’t forget to tag us!)
3️⃣ Tag a friend in the comments who’d rock Core 30 style 👇
👥 Each new tag = an extra entry!

✅ BONUS ENTRY: Follow us if you’re not already!

🕒 Entries close: Friday 15th August at 6pm
📣 Winners announced: Saturday 16th August

03/08/2025

☀️ August Summer Timetable Update ☀️

We’ve made some exciting changes to our schedule for August based on your feedback on socials! 💬✨ You asked for more midweek Mat classes, and we’ve listened. Here’s what’s new:

🗓️ Timetable Changes:

🔁 Friday 6pm Stretch & Restore → now a Mat class
🔁 Wednesday 12pm Tone Express → now a Mat class
❌ Friday 4pm Level 1 class has been removed

All updates are now live on Gymos, so you can book ahead 📲

Thanks for sharing your thoughts with us, keep them coming! 💪

Love Core 30 x

01/08/2025

☀️ OUR NEW SUMMER OFFER IS HERE! ☀️

Join us at Core30 Studio with our limited-time offer:

💛 4 classes for £52
💛 6 classes for £78
(That’s just £13 per class!)

✅ Open to new and existing members
✅ Valid for 6 weeks – use by 14th Sept 2025
✅ New members: Level 1 or Post Natal classes only
✅ Existing members: Any reformer class
✅ Book up to 4 weeks in advance
🧦 Grip socks required

Don’t miss out – spaces fill fast!

📅 Book now and save 💸
Leave any questions in the comments!

Love Core 30 x

21/07/2025

💚🩷Core 30 x MCR Injury Clinic: Women’s Health Collaboration 💙🩶

We’re so excited to announce our brand-new Women’s Health Package in partnership with

We’ve listened to our postpartum clients and understand how much support is needed for women post-birth. Together with Vic, the Clinics New Women’s Health Physiotherapist, we’ve created an all-inclusive pathway designed to help you feel strong, confident and supported on your recovery journey.

Introducing: The Core Recovery Pathway
A 6-week programme combining expert therapy and movement:
✔️ 2 x Women’s Health Physio Sessions with Vic at MCR Injury Clinic
✔️ 4 x Reformer Pilates Sessions at Core 30
✔️ Access to exclusive Women’s Health education materials
✔️ Monthly 15-min check-in (with Vic or your Core 30 Instructor)

What’s involved?
Think of this as your postnatal MOT:
Vic will take the time to understand YOU – covering pelvic floor health, muscle strength, and overall recovery. You’ll receive a clear, personalised roadmap for your recovery.

Plus:
We’ve launched a WhatsApp Support Group — a safe, supportive space for women at any stage of the postnatal journey. Whether you’re newly postpartum or years down the line, this is your community for honest conversations, encouragement and connection. 💬
📲 Scan the QR code on the next pic to join!

You are not alone. Every journey is different, and every question is welcome.

💌 To find out more, email info@mcrinjuryclinic.com and reference the Core 30 Collab.

19/07/2025

Meet Karen! ✨

We’re kicking off our Teacher Profile Series today, where each week we will be spotlighting one of our amazing teachers so you can get to know more about their qualifications, teaching style, and personal practice.

First up is Karen, who not only teaches with us but also keeps everything running smoothly as our Studio Coordinator.

Swipe to learn more about Karen’s journey, her approach to teaching, and what inspires her own practice.

Stay tuned because over the coming weeks, you’ll meet the rest of our incredible team!

Love Core 30 x

01/07/2025

🩷 July 💚

We are heading into this month full of excitement…swipe to see!

1. July Timetable
2. New panelling has gone up in the studio 🎋
3. Launch of New GymOS app (download and use the same login as you did for Quoox)
4. You may have noticed our upgraded signs, thank you
5. Yellow Springs have now been added to all Reformers 💛
6. Kevin took a trip down to London to attend the Elevate Conference
7. He caught up with Kate on the stand
8. Our branded socks landed in the studio 🧦
9. Don’t forget our upcoming teacher training course with
10. Kevin & Karen found some old merch! 💕

22/06/2025

Thinking about becoming a Reformer Pilates Teacher? We think you should!

We’ve partnered with The Pilates Programme to bring you a Reformer Pilates Teacher Training course to kick-start your teaching journey.

📅 Sunday 9th – Thursday 13th November
📍

No prior teaching experience? No problem. This course is the perfect first step into your Pilates career — supportive, practical, and empowering.

💬 Got questions? Slide into our DMs or email thepilatesprogramme@gmail.com to reserve your spot!

19/06/2025

🤰✨ Dear expectant mums and new mamas! ✨👶

We’re so proud to be the only studio in the area offering dedicated pre and postnatal reformer Pilates classes — designed to support you through pregnancy and beyond in a safe, strengthening, and empowering environment.

🩷 Pre-natal class: Saturdays at 1pm
💚 Post-natal (mum & bub friendly!): Tuesdays at 12pm + Fridays at 1pm

We’d LOVE to welcome more mums into our beautiful studio community — so if you know someone who’s pregnant or recently had a baby, please share or repost this with them! 💌

📲 Swipe the post for all the details and feel free to message us with any questions. 💪🧘‍♀️

01/06/2025

Your June Pilates Timetable is Here! 🌿🧘‍♀️

We heard you and we’ve made a few class updates based on your feedback to better suit your needs 💬✨

Here are the changes starting this month:

🕛 Wednesdays at 12pm – now Tone Express (previously Level 1)
🕔 Fridays at 5pm – now Mixed Ability (previously Level 1)
🕕 Fridays at 6pm – now Stretch & Relax (previously Restore)
🕘 Tuesdays at 9am – now Mixed Ability (previously Level 1)
🕘 Sundays we have added a Mat Classes at 12pm with Dolores

✨ Reminder: Our Intro Offer is still live until 11th June – get 4 classes for £39! After that, it reverts to 3 classes for the same price.

🛍️ Plus, we’ve got a few pieces of our new branded merch still available in-studio – grab yours before they’re gone!

Thanks for being part of our amazing community — we can’t wait to move with you this month 💫

Have a great June!
Love Core 30 x

30/05/2025

New Class Alert! 🧘‍♀️✨

We’re excited to announce a brand new Mat Pilates class added to our timetable!
📅 Sundays at 12pm
👩‍🏫 Taught by the amazing
💷 £10 per class – Pay As You Go Only (no credits)
📲 Book now via Reception or our App

Mat Pilates is a fantastic way to:
✔️ Build core strength
✔️ Improve posture and flexibility
✔️ Enhance body awareness
✔️ Reduce stress and support overall wellbeing

Whether you’re a beginner or looking to deepen your practice, this class is the perfect way to reset and recharge your week. 💪

🎉 First class starts THIS Sunday, 1st June! Spaces are limited, so book your spot today!

We hope you enjoy the new class!
Love Core 30 x

15/05/2025

🩷✨ New merch just dropped! ✨💚

You may have already spotted our teachers repping our brand-new Pilates studio gear – now it’s your turn! We’re so excited to launch our limited-edition branded clothing, designed exclusively for our community and made with love by local legends 🙌

We’ve got:
🖤 Charcoal Grey Cropped Hoodie – Super soft + stylish!
• XS (UK 8)
• S-M (UK 10–12)
• L-XL (UK 14–16)
💷 £32.50

💗 Workout Vests in Baby Pink or Sage Grey – Lightweight & perfect for class
• S (UK 8–10)
• M (UK 10–12)
• L (UK 12–14)
💷 £25.50

📍Available to purchase in-studio at reception – no reserves (they’re already in high demand!) so grab yours while you can! We have all sizes currently available and ready to try on in the studio! We hope you love them as much as we do 🫶🏼

Address

Rear Of The Sides Medical Centre, Moorside Road, Swinton
Manchester
M27 0EW

Opening Hours

Monday	9am - 1pm
	5pm - 8pm
Tuesday	9am - 1pm
	5pm - 8pm
Wednesday	9am - 1pm
	5pm - 8pm
Thursday	9am - 1pm
	5pm - 8pm
Friday	9am - 1pm
	5pm - 7pm
Saturday	9am - 1:30pm
Sunday	9am - 12pm

Telephone

+441617946932

Website

https://core30.fitnesshub.net/join/

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