Spirit 19 Yoga Mcr

07/03/2026

INTERNATIONAL WOMEN’S DAY GIVEAWAY

To celebrate International Women’s Day, we’re giving away 2 spaces to our Friday Night Yoga Nidra on Friday 27th March , as we also celebrate the arrival of Spring.

A perfect opportunity to rest, reset, and welcome the new season while sharing a deeply relaxing Yoga Nidra experience with someone special.

To enter:
💗 Like this post
💗 Share it to your story
💗 Tag the person you’d bring along to a Yoga Nidra class and tell us why you’d love to bring them
Let’s celebrate the women who support, uplift, and inspire us every day.
Winner announced Monday at 9pm. Good luck!

19/02/2026

Me the team! Well it’s just me ha!

02/02/2026

Join us on Friday 27th March
as we celebrate the arrival of Spring (20th March) and tune into the energy of the Pink Full Moon in Libra on Thursday 2nd April.

This deeply relaxing and calming yoga nidra will focus on the positive, uplifting energy of spring—growth, renewal, and fresh beginnings—while offering gentle Pink Full Moon prompts to support balance, harmony, and reflection as we move into April.
A perfect opportunity to rest, reset, and align with the season ahead.

Booking link 👇🏼👇🏼👇🏼🌸

https://www.eventbrite.co.uk/e/friday-night-yoga-nidra-tickets-1981934036054

01/02/2026

Leo Full Moon & Snow Moon


This is a powerful moment to embrace your authentic self, celebrate your uniqueness, and shine with confidence and creativity.

Journal Prompts
* How can I express my true self more boldly and share my gifts with confidence?
* What creative passions bring me joy, and how can I make space for them?
* Where am I seeking external approval, and how can I strengthen self-trust and inner confidence?

24/01/2026

Bring your Galantine, Valentine or just yourself to our February yoga nidra.

We will be focusing on our heart chakra and bringing positive love to 2026

What is yoga nidra?

Yoga Nidra is a restful yoga practice that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.

Booking link 💚

https://www.eventbrite.co.uk/e/friday-night-yoga-nidra-tickets

18/01/2026

10/01/2026

What are your plans on Friday 6th?

Bring your Galantine, Valentine or just yourself to our February yoga nidra.

We will be focusing on our heart chakra and bringing positive love to 2026

What is yoga nidra?

Yoga Nidra is a restful yoga practice that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.

Booking link - https://www.eventbrite.co.uk/e/1755016805509

❤️❤️❤️❤️❤️❤️

02/01/2026

Excited to read, share and quote 🙏🏽

31/12/2025

The first word you see is your word for the last day of 2025.

25/12/2025

🙏🏽

16/12/2025

Feel Good Friday night yoga nidra
Add the dates to your 2026 diary

Book via Eventbrite
https://www.eventbrite.co.uk/e/friday-night-yoga-nidra-january-2026-tickets-1754950527269