Spirit 19 Yoga Mcr

23/04/2026

Palms together can help you relax and is such a simple but powerful pose for all ages, how?

• Calms the mind & reduces stress
• Improves focus & balance
• Builds body awareness (great for kids!)
• Encourages mindfulness

Give it a try 🙏🏽

17/04/2026

Struggling to switch off, sleep better, or just find a moment of calm?

Yoga Nidra (also known as “yogic sleep”) is one of the most powerful ways to reset your mind and body—without needing to move a muscle.
Benefits you’ll experience:
• Deep, restorative relaxation (like hours of sleep in one session)
• Reduced stress and anxiety
• Improved sleep quality
• Greater mental clarity and focus
• Emotional balance and inner calm
This isn’t just relaxation—it’s a guided journey into a state between waking and sleeping where real transformation happens.
Join my upcoming Yoga Nidra class and give yourself the rest you’ve been craving.

🗓️Friday 29th May 745pm
📍 Chorlton Health Hub
🎟️ Limited spaces available

Your nervous system will thank you.

Booking link https://www.eventbrite.co.uk/e/friday-night-yoga-nidra-tickets-1987684461732

08/04/2026

Would your Holiday Club like some engaging and fun Spirit 19 Yoga & Mindfulness classes this summer?

We are excited to offer Yoga & Mindfulness sessions this August!

Open to children aged 5 years.
Engaging and fun sessions focused on relaxation, movement, and emotional wellbeing.

Benefits for your children:
• Improves focus and concentration 
• Builds confidence and self-esteem 
• Supports emotional regulation and calmness 
• Encourages flexibility, strength, and balance
• Helps reduce stress and anxiety 
• Promotes better sleep and overall wellbeing

Our May & August diary is now open for bookings.
Email spirit19yoga@gmail.com

29/03/2026

Another great term of yoga, movement and mindfulness. Thank you to , , Wright Robinson High School and St Paul’s.
Blessed to teach such amazing students. 🙏🏽

10/03/2026

Summer planning after a great photoshoot with
Glad my bag got in the picture too!
This is the best bag (I bought this, I just want to support a fellow female business owner)

07/03/2026

INTERNATIONAL WOMEN’S DAY GIVEAWAY

To celebrate International Women’s Day, we’re giving away 2 spaces to our Friday Night Yoga Nidra on Friday 27th March , as we also celebrate the arrival of Spring.

A perfect opportunity to rest, reset, and welcome the new season while sharing a deeply relaxing Yoga Nidra experience with someone special.

To enter:
💗 Like this post
💗 Share it to your story
💗 Tag the person you’d bring along to a Yoga Nidra class and tell us why you’d love to bring them
Let’s celebrate the women who support, uplift, and inspire us every day.
Winner announced Monday at 9pm. Good luck!

19/02/2026

Me the team! Well it’s just me ha!

02/02/2026

Join us on Friday 27th March
as we celebrate the arrival of Spring (20th March) and tune into the energy of the Pink Full Moon in Libra on Thursday 2nd April.

This deeply relaxing and calming yoga nidra will focus on the positive, uplifting energy of spring—growth, renewal, and fresh beginnings—while offering gentle Pink Full Moon prompts to support balance, harmony, and reflection as we move into April.
A perfect opportunity to rest, reset, and align with the season ahead.

Booking link 👇🏼👇🏼👇🏼🌸

https://www.eventbrite.co.uk/e/friday-night-yoga-nidra-tickets-1981934036054

01/02/2026

Leo Full Moon & Snow Moon


This is a powerful moment to embrace your authentic self, celebrate your uniqueness, and shine with confidence and creativity.

Journal Prompts
* How can I express my true self more boldly and share my gifts with confidence?
* What creative passions bring me joy, and how can I make space for them?
* Where am I seeking external approval, and how can I strengthen self-trust and inner confidence?

24/01/2026

Bring your Galantine, Valentine or just yourself to our February yoga nidra.

We will be focusing on our heart chakra and bringing positive love to 2026

What is yoga nidra?

Yoga Nidra is a restful yoga practice that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.

Booking link 💚

https://www.eventbrite.co.uk/e/friday-night-yoga-nidra-tickets

18/01/2026

10/01/2026

What are your plans on Friday 6th?

Bring your Galantine, Valentine or just yourself to our February yoga nidra.

We will be focusing on our heart chakra and bringing positive love to 2026

What is yoga nidra?

Yoga Nidra is a restful yoga practice that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.

Booking link - https://www.eventbrite.co.uk/e/1755016805509

❤️❤️❤️❤️❤️❤️