Enhancing Minds

14/05/2024

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✍️ In this blog we look at "Promoting Mental Wellness at Work: Strategies for Observing Mental Health Awareness Week"

💡 1 in 4 people will experience a mental health problem of some kind each year in England and 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week.

💭 "Even the darkest night will end and the sun will rise again." — Victor Hugo.

👀 Please take a moment to find out more about Mental Health Awareness Week.

01/05/2024

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✍️ In this blog we look at our "Stepping Towards Wellness: National Walking Month and Mental Health".

💡 A study following nearly 5,000 adults of 40 years of age and older for about 10 years found that those taking at least 8,000 steps daily had a 51% lower death rate from all causes compared with those taking 4,000 steps or fewer.

💭 "Walking is man's best medicine" Hippocrates

👀 Please take a moment to find out more about National Walking Month.

National Walking MonthMay is not just about blooming flowers and warming weather; it's also National Walking Month - a time to celebrate the simple act of putting one foot in front of the other. Beyond the physical benefits, walking can be a powerful tool for nurturing mental health. In this blog po...

19/04/2024

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✍️ In this blog we look at our "Exploring the Impact of Stress on Mental and Physical Health: Stress Awareness Month".

💡 The overwhelming majority (79%) of UK adults feel stressed at least 1 day a month. 1 in every 14 people (7%) in the UK say they feel stressed every single day.

💭 "You don't have to see the whole staircase, just take the first step.” ― Martin Luther King Jr.

👀 Please take a moment to find out more about our Exploring the Impact of Stress on Mental and Physical Health: Stress Awareness Month.

Stress Awareness MonthIn the fast-paced world we live in, stress has become an omnipresent companion for many. Whether it stems from work pressures, personal challenges, or global events, the effects of stress can be profound and pervasive. Stress Awareness Month, observed annually in April, serves....

11/04/2024

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✍️ In this blog we look at our "Top 10 Strategies for Maintaining Good Habits During the Easter Holidays".

💡 Approximately 40% of your daily actions are powered by habits rather than conscious decisions. About 80% of New Year's resolutions, a large portion of which involves forming new habits, fail by the second week of February.

💭 “Quality is not an act, it is a habit.” ― Aristotle.

👀 Please take a moment to find out more about our Top 10 Strategies for Maintaining Good Habits During the Easter Holidays.

Top 10 Strategies for Maintaining Good Habits During the Easter HolidaysDuring the Easter holidays, it’s easy to get caught up in the excitement of festivities and relaxation. However, maintaining good habits during this break can be crucial for staying on track with goals and responsibilities. Wh...

02/04/2024

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✍️ In this blog we look at "How Can Companies Prioritise Health in the Workplace on World Health Day?"

👩‍⚕️ Sunday 7th April 2024 marks World Health Day. World Health Day is celebrated each year on 7 April to mark the anniversary of the founding of the World Health Organization (WHO) in 1948, and to highlight a priority area of global public health concern.

💭 “Health is the greatest of human blessings.” ― Hippocrates

👀 Please take a moment to find out more about World Health Day.

World Health DaySunday 7th April 2024 is World Health Day. It is a poignant moment to reflect on the significance of health, especially within the confines of our workplaces. In an era where our professional lives demand so much of our time and energy, ensuring that our work environments promote and...

25/03/2024

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✍️ In this blog we look at 5 Strategies and 5 tips to Navigate the Maze of Debt During "Debt Awareness Week".

💳 Monday 18th - Sunday 24th March 2024 marks Debt Awareness Week.

💷 £57,586 is the average total debt per UK household in December 2023.

💷 126% is the proportion of debt to household income in Q3 of 2023.

💭 “Beware of little expenses; a small leak will sink a great ship.” ― Benjamin Franklin

👀 Please take a moment to find out more about Debt Awareness Week.

Debt Awareness WeekDebt Awareness Week - 18th - 24th March 2024It is Debt Awareness Week, a crucial time to shed light on an issue that affects millions of individuals and employees across the UK. Debt is often seen as a taboo subject, but it's a reality for many people, impacting their financial st...

19/03/2024

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✍️ In this blog we look at "Neurodiversity Celebration Week: Embracing the Spectrum of Minds"

🌈 Monday 18th - Sunday 24th March 2024 marks Neurodiversity Celebration Week.

🧠 Around 15-20% of people have brains that develop or work differently. These neurodivergent people should be embraced and celebrated. Instead, they are often misunderstood, and even excluded from society and the workplace.

💭 65% of neurodivergent employees fear discrimination despite UK businesses promoting neurodiverse workplaces.

💭 “The shoe that fits one person, pinches another; there is no recipe for living that suits all cases.” ― Carl Jung

👀 Please take a moment to find out more about Neurodiversity Celebration Week.

Neurodiversity celebration weekNeurodiversity Celebration Week -18th - 24th March 2024Neurodiversity Celebration Week is a worldwide initiative that challenges stereotypes and misconceptions about neurological differences. This year it runs from 18th - 24th March 2024. It aims to transform how neuro...

11/03/2024

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✍️ In this blog we look at "How Can Proper Nutrition and Hydration Support Overall Wellbeing During "Nutrition and Hydration Week?"

🥦🍎🚰🧊 Monday 11th - Sunday 17th March 2024 marks Nutrition and Hydration Week.

🚰 On average, water makes up around 60% of body weight in males, 50-55% for females; though this varies depending on age and body composition, so staying hydrated played a crucial role in wellbeing.

🥦🍎 A survey commissioned by the British Nutrition Foundation reveals that 62% of Britons have made a change to their diet to get healthier over the past year.

💭 “You are what you eat.” ― Jean Anthelme Brillat-Savarin

👀 Please take a moment to find out more about Nutrition and Hydration Week.

As we navigate the hustle and bustle of our daily lives, it's easy to overlook the importance of proper nutrition and hydration. Yet, these fundamental aspects of self-care play a crucial role in our overall wellbeing. This week, we celebrate Nutrition and Hydration Week, a time dedicated to raising...

08/03/2024

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✍️ In this blog we look at Why International Women's Day is a Monumental Celebration of Strength and Progress.

👱‍♀️ Friday 8th March 2024 marks International Women's Day.

👉 Women make up 38% of the membership of boards.

👉 23% of women in employment are in part-time work, compared with 28 % of men.

👉 Women spend 13% of their time on unpaid domestic and care work, compared with 7% of time for men.

🚀 We have come a long way, but there is still much to do!

💭 “Women belong in all places where decisions are being made. It shouldn’t be that women are the exception.” ― Ruth Bader Ginsburg

👀 Please take a moment to find out more about International Women's Day.

Friday 8th March 2024, marks a significant day globally – International Women's Day. It's a day to celebrate the achievements of women, acknowledge their contributions to society, and advocate for gender equality. In 1977, during the International Women's Year, the United Nations began celebrating...

26/02/2024

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✍️ In this blog we look at Menopause in the workplace and the legal duty of an Employer to make "reasonable adjustments".

💡 Menopausal women are one of the fastest growing demographics in the workforce. 3 in 4 will experience symptoms at work, 1 in 4 women experiencing menopause, consider leaving their employment and 1 in 10 women experiencing menopause, leave their employment.

💭 “Menopause is not an illness, it is a natural transition in a woman's life.” Dr. Christiane Northrup.

👀 Please take a moment to find out more about Menopause in the workplace.

Menopause in the workplace is an important but often overlooked issue. Many women experience symptoms such as hot flashes, mood swings, fatigue, and difficulty concentrating during menopause, which can impact their productivity, wellbeing, and overall experience at work. Employers can support women....

19/02/2024

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✍️ In this blog we look at Emotional Health Week 2024 in the workplace, which runs from 19th - 23rd February 2024.

💡 In a recent study, 1 in 5 adults experience mental ill health in any given year.

💭 “Even the darkest night will end and the sun will rise again.” Victor Hugo

👀 Please take a moment to find out more about Emotional Health Week 2024 in the workplace.