The Wellbeing & Rehabilitation Company

19/08/2025

🌸 Pregnancy Pain? You Don’t Have to Just ‘Put Up With It’ 🌸

 

🤰Pregnancy comes with so much joy — but also aches, tension, and discomfort. That’s where we step in.

✨ At WRC our Women’s Health Physio specialises in pregnancy massage, using a specially designed pregnancy pillow that allows you to lie face-down safely and comfortably. YES, even with your beautiful bump!

❤️ Whether it’s lower back pain, tight hips, or just the need to exhale — our massage therapy is tailored to relieve your unique pregnancy symptoms.

 

📅 Appointments fill fast, so don’t wait —
Book your pregnancy massage today and feel the relief your body’s been craving.
🔗 Link in bio / DM us to secure your spot!

01/08/2025

Katie visited the Toc H Men’s Rugby team this week to talk all things injury prevention ahead of the new season 💬🏉

It was great to see such a strong turnout and so many players engaged in looking after their bodies both in pre-season and beyond 💪

If you’d like to know more about injury prevention, or want to book a class or any of our clinical services such as physio or sports massage, feel free to get in touch 📩

23/07/2025

The Wellbeing and Rehabilitation Company can now be found on Yell:

Find The Wellbeing and Rehabilitation Co in Manchester, M20. Get contact details, videos, photos, opening times and map directions. Search for local Sports Injury Clinics near you on Yell.

16/07/2025

Bring A Friend To A Class For Free on Wednesday 30th July 2025!

Ring now on 0161 676 0341 to book you and your friend onto any of our Wednesday classes in 2 weeks!

02/07/2025

We Are Hiring!

Sports Massage Therapist Role

Are you a compassionate, skilled massage therapist passionate about holistic care? We are seeking a new team member to help us deliver person-centred, transformative wellbeing services in the heart of West Didsbury.

Why Work With Us?
✨ Person-Centred Care – We treat the whole person, not just the condition.
🌱 Holistic Approach – Integrating physical, mental, and social health.
🤝 Inclusive Environment – Welcoming all backgrounds, experiences, and identities.
💬 Health Coaching Model – Empowering clients through education, support, and collaboration.
🏛️ Community Roots – Located in a beautifully restored former bank, fostering a relaxed and supportive atmosphere.

Your Role:
• Deliver therapeutic massage treatments tailored to individual needs.
• Collaborate with physiotherapists, counsellors, and wellbeing coaches.
• Contribute to a team that values empathy, integrity, and professional growth.

📍 Location: 99 Palatine Road, West Didsbury, M20 3JQ
📞 Contact: admin@wellbeing-rehab.co.uk for more info

25/06/2025

Thank you so much for the lovely review, Vicki! 💕

We know pregnancy and early motherhood can come with aches, tension, and a loss of confidence in your body. That’s exactly why we do what we do. 💫

Pregnancy Pilates is designed to help you stay strong, supported, and connected to your body during this time of change—and we’re so glad it’s making a difference for our clients. 🤰

And the support doesn’t stop there. We also offer postnatal assessments and gentle but effective Postnatal Pilates to help you rebuild strength, restore function, and feel more like you again after birth. 💪

Curious about how we can help you feel better in your body? Message us to find out more or book your first session—we’d love to support you on your journey. 💬

 

11/06/2025

🏃‍♂️Free Exercise Class Next week!

In support of Men’s Mental Health Week, we’re encouraging all men to take a step toward better mental and physical well-being.

We know that regular movement and connection can have a powerful impact on mental health, which is why we’re offering a free exercise class next week to any male who hasn’t tried that class before.

Whether it’s your first time stepping into a group setting or you’re looking to shake up your routine, this is a great opportunity to experience the benefits of movement, stress relief, and community—all in a supportive environment.

Let’s break the stigma and make wellness more accessible for every man.

11/06/2025

Father’s Day is coming up 💙
Looking for a gift that’s thoughtful and useful? Our Father’s Day vouchers can be used for:
👐 Physiotherapy
💆‍♂️ Massage therapy
🏋️‍♂️ Exercise classes & rehab..and more — because health is the real gift.

Whether you're celebrating a dad, a stepdad, granddad, mentor, or a father figure — this one’s for them.

✨ No pressure, no guesswork, just care.

We also want to acknowledge that Father’s Day isn’t easy for everyone. If you're grieving, healing, or simply choosing not to mark the day — we’re holding space for you too. 💙

21/05/2025

Celebrating One Year at WRC!

Over the past year at WRC, we have been working hard to expand and improve the services we offer- always with your health and wellbeing at the heart of what we do.

These developments are just the beginning. We are proud of the progress we have made and are committed to continuing to grow and evolve to meet your needs. We have introduced more exercise classes as well as new services focused on women’s health and providing access to counselling, supporting both your physical and mental wellbeing.

Thank you for being part of the WRC community- we are excited for what’s ahead.

19/05/2025

The Wellbeing and Rehabilitation Company provides a range of clinical and wellbeing services designed to meet your individual health needs. This may be following illness, injury or because you want to improve your general wellbeing.

We offer a person-centred approach and will ensure the physical, mental and social aspects of your health are always considered.

Throughout our services we use a health coaching model. This means our clinicians and wellbeing practitioners will support you in identifying where to start and where to take your wellness and rehabilitation care. We will provide education, advice, treatment and support to help you to make helpful behavioural changes and ensure you achieve your health goals.

All services can be accessed by the public, private and business sectors, ensuring an inclusive and accessible service offering is available to the wider community.

Feel free to visit us!
Our location: 99 Palatine Road, M20 3JQ
Phone number: 0161 6760341
Email address: info@wellbeing-rehab.co.uk

12/05/2025

This week, we’re shining a light on mental health and the importance of taking care of your mind, just as much as your body. At WRC, we’re here to support you on your journey to mental and physical wellness. 🧠💚

Mental health impacts all aspects of our lives, but you don’t have to go through it alone. Whether you’re recovering from an injury, managing stress, or simply needing guidance to improve your wellbeing, our team is here to support you every step of the way.

This Mental Health Awareness Week, take a moment to check in with yourself and prioritize your mental health.
Remember:
✅ It’s okay to ask for help.
✅ Progress isn’t linear.
✅ Small steps lead to big changes.

07/04/2025

Today is World Health Day! It’s important to prioritise your health from many different aspects. Read our 5 tips to optimise your health today!