Didsbury Pilates Studio

12/09/2025

We have spaces in our Pilates classes!

04/05/2025

We have a new Women's health Class starting on Wednesday's with our instructor Helen Taylor, she's a Women's health specialist Physio and the class is suitable for women who want to focus upon their pelvic health and well-being.

Starting Wednesday 7th May at 6.50pm, come along and get started, share this message 😀in Didsbury Pilates Studio
www.rebalancepilates.co.uk

04/05/2025

https://www.facebook.com/share/p/16RXrebsKv/?mibextid=wwXIfr

Before discovering Pilates, Sangeeta Patel feared she'd lose her mobility for good.

Fast forward to today: she’s been pain-free for 18 months and credits her twice-weekly sessions with transforming her life.

This , tap the link to read how Pilates became her turning point — and why she believes it’s so much more than just a trend: https://womenshealthuk.visitlink.me/fj2SKn

14/10/2024

Spaces in class available beginners and advanced pilates book online at www.rebalancepilates.co.uk

26/06/2024

New Pilates classes tomorrow evening (Thursdays) in Didsbury Manchester in the Rebalance Didsbury studio.
6pm Ballet Corebarre toning classes
7.05pm Intermediate fitness pilates

Use TASTE promo code to book a single class free of charge. Www.rebalancepilates.co.uk

12/06/2024

New yoga classes starting soon.
Our first will be a morning one hour class : Yoga breath and stretch class, at 9.30am on Wednesday 19th June with Lucy Compton.
Book via www.rebalancepilates.co.uk

Rebalance pilates is a Physiotherapy led Pilates class. APPI trained physiotherapists lead you through safe Pilates exercises that will allow you to strengthen and work core stability safely. We are experts at injury prevention and understand the body and it's issues. We are based in Didsbury, South...

02/02/2024

https://classpass.com/blog/benefits-of-mat-pilates/

It’s not unusual that, when you first hear the word “Pilates,” your mind immediately conjures up images of big, fancy machines that you can’t imagine understanding how to use. While using a reformer can be an effective workout, it can seem intimidating to a first-timer who hasn’t quite dip...

11/01/2024

Physio’s that can teach pilates? Rebalance is looking for a new team member to cover mat leave and more if desired. Email jo@rebalancepilates.co.uk
Please share or tag anyone that might be interested. 🙏

15/05/2023

Pilates is a great way to build muscle strength and bone density.👇🏻

Perimenopause typically lasts two to eight years (average of seven years) prior to the official onset of menopause - learn more about training

11/05/2023

23/04/2023

How some Muslims maintain the same commitment towards exercise and fasting during Ramadan.

09/04/2023

Here’s our class timetable! There are new classes on a Tuesday evening with Sarah Keogh..