YAS -Your Amazing Self

YAS -Your Amazing Self Hatha yoga classes. Take some time for yourself.

Like the seasons, we move, change, and transform.Some days the ground feels steady under us, other days the wind reminds...
20/10/2025

Like the seasons, we move, change, and transform.

Some days the ground feels steady under us, other days the wind reminds us we’re not meant to stand still forever.

We sway, we breathe, we find balance not in resisting but in flowing.

This is the beauty of transition.

The glow within stays. The outside flows.

I promise there’s no chair pose this week ❤️

The moment is here ✨Don’t drop everything (yet)… but do grab your diary and maybe a highlighter because this one’s speci...
19/10/2025

The moment is here ✨

Don’t drop everything (yet)…

but do grab your diary and maybe a highlighter because this one’s special.

We introduce to you… Sol & Luna ☀️🌙

Our first ever retreat:

24th to 27th of September 2026 in stunning Anglesey.

A retreat created by us for you.

Built with love, patience… and yes, a sprinkle of fear (because chasing your dreams is scary and freeing).

Think…

🧘‍♀️ Soulful yoga flows (lots of them).

🔇 Silence & stillness when your soul craves a pause.

🎶 Sound healing.

🥗 Nourishing food.

✨ Time that’s truly, unapologetically yours.

This isn’t a holiday.

It’s a come home to yourself moment.

A soft landing. A big exhale. A little bit of magic.

This isn’t about running away from life.

This is about making space inside it.

We’re not here to silence the outside world, we’re here to learn to breathe with it.

To soften. To accept. To deal with it in our own rhythm.

💸 Early bird is now open!

Secure your space with a £100 deposit (non-refundable, because commitment looks good… ).

We’ve kept spaces intimate because we want this to feel intimate - not a festival.

Link in bio to book your spot.

Sol & Luna is calling.

📍Cerrig Yr Adar, Rhoscolyn, Holyhead LL65 2NQ

Link 🔗 https://www.gabyoga.org/pages/initial-title-8

This year has been… a lot. Mentally, physically, financially.I took big decisions, big leaps of faith.But honestly…who h...
18/10/2025

This year has been… a lot.

Mentally, physically, financially.

I took big decisions, big leaps of faith.

But honestly…
who hasn’t?

Who hasn’t felt scared and done it anyway?
We all did.
We’re still here.
Still standing.
Still showing up.

Things don’t always go the way I want or hope (oh trust me, they don’t 😅).

But even in the chaos, I get these little sparks and glimpses of hope that remind me I’m exactly where I need to be.

If you’ve been to my classes, you know I don’t take pictures.

That space is yours with no pressure, no performance, just you.

That’s why I love events. There’s always a few photos… little reminders of the magic we create together. Thank you for creating the space, thank you for the photo ❤️

And when I look back…
Ana from a year ago was teaching 2 classes: one of them in a tiny room that only fit 4 people, and the other class barely holding it together.

Now… we’ve grown. Together. 🫶✨

And 2026? Oh, it’s going to be BIG.
Our retreat is happening. Dreams are happening. And I can’t wait to share that space with some of you.

Here’s to trusting the process, even when it’s messy (very messy…..) and celebrating every damn glimpse of hope along the way. ✨

Thank you.

15/10/2025

One of the most important things (that we tend not to do...) is having time for ourselves. We always end at the bottom of our list. So move yourself up that list.

Hatha breath based yoga, is one of the many forms of yoga. You can join us on a class that it doesn't matter how it looks, but how it feels.

https://fluum.ai/your-amazing-self

You can join us in person or online.

Inner Glow, Outside Flow 🔥When you shine from the inside, the world can’t help but feel it. Sometimes we need to burn it...
13/10/2025

Inner Glow, Outside Flow 🔥

When you shine from the inside, the world can’t help but feel it.

Sometimes we need to burn it down, to bring it back up.

This week is all about turning that inner spark into a full-on flow moment.

We’ve done the grounding, we’ve done the letting go: now it’s time to glow up. Move as if no one is looking.

Think less “holding it in,” more “let them feel the vibe.”

Because my love, the deeper the roots, the higher the rise.

The other day I felt this peaceful sense of bliss.For the first time in many months, I felt I was doing the right thing....
09/10/2025

The other day I felt this peaceful sense of bliss.

For the first time in many months, I felt I was doing the right thing.

Making the right decisions.

And at the very same time, I felt lost. Trapped.

We can feel everything at once.

I’m lucky that my stars brought me someone who loves the sand, the beach, and the heat as much as I do.

I’ve missed lying on the beach with very little to do and nowhere to go.

I missed the freedom. Fewer clothes, fewer worries.

I’m getting older. I’m not sure if wiser, but I do know this: the need to let go is getting stronger.

Ten years ago, when my dad died, my life came crashing down. I promised myself then that I wouldn’t live a life of just paying bills and dying.

This year has been a pivot.

A turning point for my mental health and, once again, a journey back to remembering who I am.

I heard the other day: “You don’t find yourself. You build yourself.”
And I get it now. I’ve been building myself with the pieces I’ve found : the strength, the tears, the kicks, the hugs, and the words of love.

Life isn’t all bad. Life isn’t always great. But it’s always worth living.

So keep moving. Keep breathing.
Sit in silence if that’s what your soul wants. There’s no right answer to life.

Do you.
Do it happy, do it sad, do it proud.
Do it against your demons and sometimes, in favour of them.

🍂 The more we root, the more we rise.Last week, we found our roots…This week, we learn to let go..Letting go with breath...
05/10/2025

🍂 The more we root, the more we rise.

Last week, we found our roots…

This week, we learn to let go..

Letting go with breath…

Sit down. Relax your shoulders.
Tuck your chin… gently, softly.

Inhale through your nose.

Feel the cool air travelling in…
Filling your chest, expanding into your belly, reaching every corner of your being.

You hold all the air in the world inside of you.

And with it, the scent of Aura…
light, grounding, cleansing.

Let it remind you of stillness, of presence, of peace.

And as you exhale, I invite you to release.

From your belly, through your chest, out into the space around you.

Let go of what’s heavy. Let go of what’s old.
Let go.

I hope we let go together this week ✨❤️

We often hear: “find your roots.” But you are not a tree, so you don’t need to be fixed in one place. 🌱What you need is ...
28/09/2025

We often hear: “find your roots.”

But you are not a tree, so you don’t need to be fixed in one place. 🌱

What you need is to find your feet.

Feel the ground beneath you, steady yourself, and remember… you can still move.

You may feel wobbly at times, and that’s ok. The wind can be strong, but so are you.

This October, we welcome a new idea: grounding doesn’t mean being stuck.

The stronger our base, the freer we are to rise.



In our first week, we’ll focus on building that base: let’s find stability, so we can grow, move, and expand.

Hope to see you this week ❤️

Why are we finding our roots..? Find your feet. You are not a tree. You don’t need to settle your roots. All you need to...
28/09/2025

Why are we finding our roots..?

Find your feet. You are not a tree. You don’t need to settle your roots.

All you need to do is to get your feet comfortable on the floor.

Ground yourself and at the same time give yourself permission to move.

You may feel wobbly - it’s ok, it’s alright. Sometimes we wind is strong, but so are you…

On the month of October we welcome an idea. The more we root, the more we rise.

On our first week we find our roots. Let’s create a strong base. Let’s bring stability.



Join us on the mat. I can’t wait to see you.



By giving my dreams a deadline. As if that’s how it happens… By preparing for failure before even starting. Questioning ...
26/09/2025

By giving my dreams a deadline. As if that’s how it happens…

By preparing for failure before even starting. Questioning myself.

But I realised:
Dreams don’t need deadlines.
They need love, presence, and trust.

So what is success?
For me, it’s touching lives.
Making a difference.
Being remembered, even in small ways.

And yes, it’s scary.
Not the creating, but being seen.
By people you know.
By people who once knew you.

Still… success is showing up anyway.
Sharing anyway.
Trusting it will land where it’s meant to.

So what is success for you?

Hey!!! We are back. 36 laps around the sun. Am I full of energy? Absolutely not. We’ve waked 30kms a day. Up and down NY...
22/09/2025

Hey!!! We are back.

36 laps around the sun.

Am I full of energy? Absolutely not. We’ve waked 30kms a day. Up and down NYC.

But now we are back, my heart is full of all the love - and I can’t wait to see you.

This week the only class is at !! Our new class is here!

Book your spot on our website ✨❤️

✨ Meet Calma ✨A blend created for those moments when you just need to slow down and breathe.Calma is not just a room mis...
08/09/2025

✨ Meet Calma ✨

A blend created for those moments when you just need to slow down and breathe.

Calma is not just a room mist… it’s a pause, a reminder that peace can be found in the little rituals.

A way to help you feel grounded when everything is too much. Too heavy and noisy.

Take a moment. Spray. Breathe. Arrive.

You are amazing.

Hope to see you in class this week ✨❤️

Address

Manchester

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