YAS -Your Amazing Self

YAS -Your Amazing Self Hatha yoga classes. Take some time for yourself.

WALK THE DOG 🐶 The legend says this is a “resting pose,” but we all know the truth. If your hamstrings are currently scr...
13/04/2026

WALK THE DOG 🐶

The legend says this is a “resting pose,” but we all know the truth.

If your hamstrings are currently screaming, you’re in the right place.

In our classes, we don’t just stand here.
We Walk the Dog. - Move your heels: MOVE!
One down, one up. It’s not about touching the floor; it’s about the stretch.

Move your hips! Find some space. Sway a little.

Push the floor away: Use your hands to send your weight back.

Yoga isn’t a destination; it’s just a series of movements that make being a human a little bit easier.

If you’re feeling tired, blargh…

Soft knees, heavy head, and keep walking. ✌️✨

There are so many different versions of myself. You have so many versions of yourself. They all tell a different story. ...
07/04/2026

There are so many different versions of myself.

You have so many versions of yourself.

They all tell a different story. They have a different flavour and a different light.

I feel like YAS is me - but not the full me. I’m struggling verbally showing who I am and bringing it to the mat, to the classes and how I hold space.

You will see a few things changing - but I need to be my full self without fear 🖤

Meet us tomorrow in Chorlton for wellness Wednesday and YAS goes emo at 19h45.

Link to book in the bio 🔝

Forget “Chair Pose.” From now on, in our classes, we’re calling this The Broken Watch. Why? Because the second you sink ...
06/04/2026

Forget “Chair Pose.”

From now on, in our classes, we’re calling this The Broken Watch.

Why? Because the second you sink into it, time literally stops working.

You look at your Apple Watch , you breathe, you pray, you think about your life choices... and only 3 seconds have passed. ⏳

LORD HEP!

It’s the “pain” pose. It’s the “everything is on fire” pose. But we stay.

Because life is not just about things we enjoy…

The Broken Clock Cues:

Yoga doesn’t have to be serious. We don’t have to be serious all the time.

Sometimes it’s just about acknowledging that this f****** sucks and we’re all doing it anyway. ✌️✨

04/04/2026

A retreat for real life (and real budgets!)

We’ve all seen the £3,000 retreats in “perfect” locations with “perfect” poses.

Honestly? We can’t afford that.

When me and Gaby created Sol & Luna, we had a very different vision. We wanted a place that feels like home, not a luxury Pinterest image.

A place where you don’t have to be “rich” or “flexible” to belong.

Who is this for? Everyone.

☀️ Beginner Friendly: Never stepped on a mat? Perfect. We’ll meet you exactly where you are.

🌙 All Genders: Our circle is open to men and women alike. Balance is for everyone.

☀️ Flexible (or Not!): If you can’t touch your toes, you’re in good company. Yoga isn’t about the shape of your body; it’s about the state of your nervous system.

🌙 Truly Affordable: We know life is expensive. We’ve kept our prices as low as possible because we believe everyone deserves a chance to breathe, reset, and find that Yin & Yang balance.

☀️ The Space: We’re heading to the beautiful coast of Rhoscolyn to practice in a cozy yurt. It’s simple, it’s earthy, and it’s deeply restorative.

✨ UPDATE: One of our rooms is SOLD OUT, but we still have affordable spots left!

We can’t wait to see you there!

03/04/2026

I’m Portuguese - of course I use my hands as a way to communicate!

And communication is key 🔑

The second act comes from a place of love, so join us on the 18th for this mini retreat!!

Any questions just message or just book your ticket 🎫

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Manchester

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