YAS -Your Amazing Self

YAS -Your Amazing Self Hatha yoga classes. Take some time for yourself.

New class in ✨Welcome! Starting in the last week of September I’ll be joining on their lovely wellness center. Thursday...
04/09/2025

New class in ✨

Welcome! Starting in the last week of September I’ll be joining on their lovely wellness center.

Thursday pause will be a small class (5 students) where we will have breath base Hatha yoga every Thursday at 18h00!

On the last Thursday of the month, we will also have sound healing ❤️‍🩹

And last … but not least

27/08/2025

Chorlton!

Home sweet home.

Join us again at Chorlton Central Church.

Wednesdays at 18h30 we will have our Breathe Based Hatha Yoga Class.

Any beginner is MORE THAN WELCOME!
It's not about how it looks - it's about HOW IT FEELS!

So if you want to join us, come along!

https://fluum.ai/your-amazing-self

BOOK YOUR MAT HERE!

We are back!Yoga classes, every Monday at the 8th day.Join us at 18h00 every Monday Eighth Day Vegetarian Cafe and Shop....
27/08/2025

We are back!

Yoga classes, every Monday at the 8th day.

Join us at 18h00 every Monday Eighth Day Vegetarian Cafe and Shop.

You can pre-book your ticket online on our website OR you can use classpass.

This is a Breathe-Based Hatha Yoga class. Our main focus is to bring attention to our breathe, our mind and our body. It's all about how it feels.... not how it looks.

Book your mat here!

https://fluum.ai/your-amazing-self

Sometimes we need to step away from our day-to-day.Sometimes we need to step away from ourselves.Last weekend we went to...
26/08/2025

Sometimes we need to step away from our day-to-day.

Sometimes we need to step away from ourselves.

Last weekend we went to .

We need different.
We need less. We need love.
We need nature.

A couple of days spent starting fires, sharing food, walking through the woods, laughing with friends, and watching the stars ✨

The perfect little pause before we dive back into our yoga season.

Join us Monday at 6pm!

Can’t wait to see you.

There’s a big chance this photo was taken right after I called you a prick, or we were making fun of each other.You amaz...
25/08/2025

There’s a big chance this photo was taken right after I called you a prick, or we were making fun of each other.

You amaze me every single day and in the same measure, you drive me absolutely insane.
But the truth is, I wouldn’t trade a single moment of these almost 5 years for anything in the world.

You’re not as funny as you think you are… but you are the bravest, strongest, most resilient man I’ve ever known.
From surviving a stroke to smashing PB after PB at the gym (and making sure I hear about every single one of them), you never stop showing me what’s possible.

I just wish you could see yourself the way I see you.

Wildman, my love… thank you for driving me insane daily, for showing me the world one trip at a time, and for building the most beautiful little family with me: a gorgeous baby girl and one very silly stinky dog.

Here’s to us, always.

❤️

Hi, my name is Ana 🌿I’m so happy to share that this September, we’ll have a new yoga class in the Stretford / Old Traffo...
19/08/2025

Hi, my name is Ana 🌿

I’m so happy to share that this September, we’ll have a new yoga class in the Stretford / Old Trafford area!

📍 Location:
Unit 1, Caxton Park, Wright St, Old Trafford, Stretford, Manchester M16 9EW

✨ Every Thursday – Breath-Based Hatha Yoga 18h00
This class is all about how it feels, not how it looks.
A safe, welcoming space to breathe, pause, and take some time just for you.

And if you’d rather not jump straight into a weekly class…

We’re also starting “The Gentle Start”.
A 6-week journey designed for anyone new to yoga, or for those who want to return and reconnect with their practice.

This class will start at 19h00.

Every last Thursday we will also have sound healing!

So if you need any more information you can DM, send an email to youramazingselfyoga@gmail or check our website:

https://fluum.ai/your-amazing-self
I’d love to welcome you. 💛

16 days into August and my mind feels like a battlefield…Some days I’m on top of the world.Leonardo DiCaprio & Kate Wins...
16/08/2025

16 days into August and my mind feels like a battlefield…

Some days I’m on top of the world.

Leonardo DiCaprio & Kate Winslet on the Titanic screaming “I’m the KWEEN of the world!” 🌊👑

*SLAY KWEEN*

To-do list? ✅

Emails? ✅

Meetings? ✅

I feel unstoppable.

Other days… I’m just a hamster on a wheel. Running, moving, but going nowhere.
And that word “pointless” creeps in. It moves and feels the gaps.

But where does “pointless” really come from?
From what others think?
Or from what I think others think of me?

Here’s the truth I keep reminding myself:
nothing is pointless. We’re all building, all walking, all moving towards something… even when it doesn’t feel like it.

We give away too much power to other people’s opinions. But this is our life, goddamn it!

And whether we like it or not… we are in charge.

I don’t give myself enough credit. I say I do, but deep down, I know I don’t.

So here’s my question for you today:
✨ Do you, truly, give yourself enough credit?

This picture was taken August last year.And here I am thinking - how much has changed.How much I’ve changed. How I’m lea...
10/08/2025

This picture was taken August last year.

And here I am thinking - how much has changed.

How much I’ve changed. How I’m learning to use my voice. How I am challenging my “old” mentality.

The room had changed, my hair. Some of my opinions. I’ve grown. I’ve matured, somethings are better now.

Things are still scary. I’m still learning how to swim this life. I think we will do that for the rest of our life.

I’ve met so many beautiful and amazing people. They’ve grown on my heart, some snatched it straight away.

Wherever you are now, hopefully you are making yourself proud.

Live truthfully to who you are. Go where you want to go.

As Mac Miller would say “Be you. You’ll be fine.”

“Move at your own time. Your own pace.”It might sound ridiculous to some. But to me, it makes perfect sense…This is how ...
08/08/2025

“Move at your own time. Your own pace.”

It might sound ridiculous to some. But to me, it makes perfect sense…

This is how I teach yoga.
Not to perform, but to feel.
Not to push, but to listen.
Not to keep up, but to tune in.

Yoga should be about you.

Your rhythm. Your breath. Your way.

Move how you need. Rest when you need.

Play your own drum. Sing your own song.

Move at your own frequency -that’s where the magic lives!

You won’t be asked to force or perform in my classes.
Just to breathe. To notice. To come home to yourself.

I hope it makes sense… I hope it resonates, I hope it reaches you ✨

Sol ~ Sun in Portuguese.A little piece of light you can carry with you - wherever you go.Sol is brightness, warmth, ener...
07/08/2025

Sol ~ Sun in Portuguese.

A little piece of light you can carry with you - wherever you go.

Sol is brightness, warmth, energy.

She’s joy, presence, hope.

She’s that feeling when the sun hits your face and everything softens.

Sometimes the universe has better taste than we do… because this little accident turned into something beautiful.

Keep shinning, even when we’ve been through the dark.

£30 each.

✨ GIVEAWAY ✨Win 1 Month of Yoga Classes + a Sound Healing Session… YAS!!This is for the ones who are ready to breathe de...
04/08/2025

✨ GIVEAWAY ✨

Win 1 Month of Yoga Classes + a Sound Healing Session… YAS!!

This is for the ones who are ready to breathe deeper, move slower, and come back home to themselves.

Whether you’ve practiced for years or are brand new - this is your invitation to pause, reset, and reconnect.

A full month of my yoga classes (in Manchester any classes of your choice) plus one nourishing sound healing session!

Here’s how to enter:

✨Like this post

✨Tag a friend in the comments (1 tag = 1 entry - enter as many times as you like)

✨Repost on your story and tag me !

Winner announced 15th of August - 7pm.

Terms & Rules:

• Open to Manchester residents only. It can be used in any of the MCR classes (not events).

• Prize is for in-person attendance only.

• The winner will have 2 months from their first class to use the full voucher.

• Non-transferable.

• Winner will be chosen at random and contacted via DM.

• This giveaway is not sponsored, endorsed, or affiliated with Instagram.

GOOD LUCK!!! 🤞

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