Kalma Life Didsbury Chorlton and Old Trafford

19/06/2025

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01/05/2025

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💜MAY💜

Throughout this month we're guiding you to manifest positivity in your thoughts and actions. Kicking it off with
😄MAY you be H A P P Y 😄
Do one thing today that makes you feel happy, who knows where it could lead...

17/12/2024

Have you entered?? 😦😦😦

Dont miss your chance! Giveaway starts monday!!! 🥳🥳🥳🎄🎄🎄🙌🙌🙌🙌

Head to https://m.facebook.com/story.php?story_fbid=1113754677417989&id=100063504023448

👀👀👀HUGE GIVEAWAY INCOMING...

✨This month we continue to celebrate our award winning success which is all down YOU, our wonderful families.

💜Thank you from the bottom of our hearts from all of us at Kalma Life! 💜

We want to reward your unwavering support and commitment to Kalma over all these years. Whether you have joined us for a class, a term or a lifetime! 🥰🥰🥰

🙌We want you all to get involved!!!🙌

Our Kalma Christmas giveaway will run from
9th December until 22nd December. 🎁🎁🎁
With a A FREE TERM given away daily during Christmas week of 23rd to 29th December!!!

We will also be giving away some FREE Merchandise on random days too! But you
absolutely need to be in it to win it!!! 🎉🎉🎉

Are you ready to enter?! 👀👀👀👀👀👀👀👀

To enter this AMAZING GIVEAWAY you will need to:

✅LIKE this post
✅LIKE our Kalma Life UK HQ account
✅FOLLOW your local branch
✅COMMENT and tell us your preferred area to attend classes
(E.g Area - South Tyneside )

TAG friends and family to join in too, we want to spread our Kalma Kindness far and wide! 🎄🎅

ℹ️Winners will be chosen at random over the next 2 weeks for the merchandise giveaways.
ℹ️Our 7 Free terms chosen randomly by members of the team from different areas to the area being represented, during Christmas week!
ℹ️ Entries close Sunday 22nd December 7pm, entries will not be counted after this date.
ℹ️Double your chances enter this competition on both instagram and facebook
ℹ️Free Terms will be given as a gift voucher. There is no cash alternative available.
ℹ️This giveaway is not endorsed by or supported in any way by Meta, instagram or facebook.

11/11/2024

Would you like to join our team? 💜

Contact us below 👇
Info@kalmalifeuk.co.uk
https://kalmayogafranchise.co.uk

Its Monday morning...😬

Are you going to a job you love? 🥰
Do you work flexibly around your family? 🏡
Does your work bring joy to children and families each day? 🙌

No? 😔

Maybe its time to choose Kalma Life
Where each day you go to work smiling, and come home again smiling!

We are looking for the right people to join our amazing kalma team, to help deliver our yoga and mindfulness programs to children across the UK.

Want to know more...
Get in touch today via the page,
Email us info@kalmalifeuk.co.uk
Or download our prospectus https://kalmayogafranchise.co.uk

15/10/2024

🩷🩵 International Wave of Light 🩵🩷

Today marks the end of Baby Loss Awareness Week. Tonight we are remembering all of those babies who lit up our lives for such a short time 🕯️ 💫

Tonight at 7pm, we will lead a virtual Wave of Light on this post. If you’d like to join us in remembering, please light a candle, let it burn for at least 1 hour and post your picture in the comments 🩵🩷

04/09/2024

💜💜💜

🍁🍂 Hello September! 🍂🍁

💜This month we are encouraging a month of movement with the lead up to the upcoming 'I can move' Children's Cancer North event.

💜September is Childhood cancer awareness
month an international campaign to raise awareness and support for children’s and young people’s cancers.

💜This month we partner with charities, funders and families affected by cancer to have the biggest possible impact.

💜Follow our month of movement to raise awareness and encouraging everyone to move more, make healthy choices and donate if available to. We will be sharing ways you can show your support.

💜Day 3 is a 'Balance challenge'

Testing your stability is always a good idea for both injury prevention and more movement. While you’re doing dishes, or brushing your teeth, try this challenge. You’ll use more muscles (a.k.a. burn more calories) by fighting to keep upright.

💜Ease your way in
Remember to stretch before and after you exercise and gradually build up how long you can complete over the month. Always hydrate and rest when need it, stop straight away if feel pain.

🌳How to do Vrikshasana? (Tree pose)

🌳Stand straight.
🌳Balance firmly on your left leg and lift your right leg. Bend your right leg at the knee.
🌳Now, place your right foot against the inside of your left ankle, calf or thigh. YOUR choice. Make sure the toes of your right foot facing downward.
🌳Join your palms in prayer at your chest level. Now, lift your arms over your head till your hands are stretched upward.
🌳Hold the position while breathing deeply.
🌳Lower your arms to chest level and then separate your palms.
🌳Straighten your right leg and stand again.
🌳Repeat the posture with your right leg.

🙌Did you do it?

🙌How many TREES did you do?

Remember there are literally thousands of trees in the world, always do YOUR Tree. 🌴 🌳🎄

04/09/2024

💜💜💜

🍁🍂 Hello September! 🍂🍁

💜This month we are encouraging a month of movement with the lead up to the upcoming 'I can move' Children's Cancer North event.

💜September is Childhood cancer awareness
month an international campaign to raise awareness and support for children’s and young people’s cancers.

💜This month we partner with charities, funders and families affected by cancer to have the biggest possible impact.

💜Follow our month of movement to raise awareness and encouraging everyone to move more, make healthy choices and donate if available to. We will be sharing ways you can show your support.

💜Day 4 is a 'Sun Salutation challenge'
Flow through three rounds of a sun salutation before you even leave your bedroom. You'll benefit from the stretch and some peace of mind.

💜Ease your way in
Remember to stretch before and after you exercise and gradually build up how long you can complete over the month. Always hydrate and rest when need it, stop straight away if feel pain.

☀️ How to do Sun Salutation

☀️ Start with big toes touching and arms at your sides, palms facing forward. Inhale - sweep your arms out to the sides and overhead, bring palms together and look up at your hands.

☀️ Exhale and hinge at the hips - sweep your arms wide, down to standing forward fold, slightly bend your knees and relax your hands toward the floor. Keep core engaged. Tuck chin to look behind.

☀️ Exhale and lower your torso back to standing forward fold by hinging at the hips and reaching your hands to the floor. Use your core to pull torso toward thighs. This fold should feel deeper than the first one.

☀️ Inhale to pull your chest forward and lift your torso to Half lift, forming an L-shape with your body. Lightly press hands to your shins, making back parallel to floor. Tuck chin toward throat, and look straight down.

☀️ Lower your hips as if sitting down onto a chair, and use your core to lift your chest away from your thighs. Sweep arms out wide, palms facing the ceiling.

☀️ Inhale deeply as you press down through your heels, extend hands as high as possible to stand as tall as you can, and pressing palms firmly together overhead. To end, exhale as you bring your hands to your heart centre.

🙌Did you do it?

🙌How many rounds of sun salutation did you do?

04/09/2024

🙌🙌🙌

🍁🍂 Hello September! 🍂🍁

💜This month we are encouraging a month of movement with the lead up to the upcoming 'I can move' Children's Cancer North event.

💜September is Childhood cancer awareness
month an international campaign to raise awareness and support for children’s and young people’s cancers.

💜This month we partner with charities, funders and families affected by cancer to have the biggest possible impact.

💜Follow our month of movement to raise awareness and encouraging everyone to move more, make healthy choices and donate if available to. We will be sharing ways you can show your support.

💜Day 2 starts is a fun one...
Comment below WORD
I will reply with your 'word of the day' workout.
I'll wait...

💜Let's make Monday fun, if you're at work with your co-workers, do it solo or with your family.
💜COMMENT BELOW and I will choose a word
💜Then you can set the rule that every time you hear it, you have to do
***10 jumping jacks, ***10 high knees, ***10 push-ups, or ***10 burpees.
💜You’ll get quick bursts of cardio and perhaps a few laughs. 🤣🤣🤣

Try this and comment done when you've completed it. ✅

💜Ease your way in
Remember to stretch before and after you exercise and gradually build up how long you can complete over the month. Always hydrate and rest when need it, stop straight away if feel pain.

🙌Did you do it?

🙌How many times did you hear YOUR word?!

01/09/2024

💜

🍁🍂 Hello September! 🍂🍁

💜This month we are encouraging a month of movement with the lead up to the upcoming 'I can move' Children's Cancer North event.

💜September is Childhood cancer awareness
month an international campaign to raise awareness and support for children’s and young people’s cancers.

💜Cancer is different in children and young people, so it needs a different and dedicated approach.
This month we partner with charities, funders and families affected by cancer to have the biggest possible impact.

💜Step by step, day by day, the work completed by these amazing organisations means. that more children and young people with cancer live better lives through more effective and less toxic treatments.

💜Follow our month of movement to raise awareness and encouraging everyone to move more, make healthy choices and donate if available to. We will be sharing ways you can show your support.

💜Day 1 starts with our Plank hold. 'Hands down' as we say in class... Try this and comment done when you've completed it. ✅

💜Ease your way in
Remember to stretch before and after you plank and gradually build up how long you plank for throughout the month.

💜How to plank
-Push into your forearms and feet to push up into a straight line keeping your back flat.
-Hold the plank for around 1-2 minutes or whatever is suitable for you. Start with 10-30 seconds. And keep going!
-If you are new to planking you can amend your planks to keep your knees on the ground and hold it for less time.

🙌Did you do it?

🙌How many you can do in day 1?

07/08/2024

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05/06/2024

This month we are celebrating PRIDE month, thinking about what we can take pride in. 💜

We are all so very different and this is definitely something to be proud of. Can you imagine anything worse than everyone being the same?!

Today we are shining a light on Self Healing. Not unlike our yoga journey at Kalma Life uk healing ourselves is a continuous journey. 💜

In the form of activity, self-healing can be done in various ways such as relaxation through breathing; contemplation with meditation and of-course yoga, creating positive emotions that will have an impact on the emergence of endorphins or often called 'happy hormones'. 💜

There are many ways to self heal, find yours today and be proud that you are taking the first steps...

Do you have any ideas to pass on... drop them in the comments below. 👇👇👇