Joshua Enkin

11/03/2026

Interesting piece on the health benefits of tea. Long read alert...

With different blends capable of boosting everything from heart health to digestion, here’s how to reap the benefits

08/03/2026

05/03/2026

We might technically be in Spring now but still worth exploring if you're still experiencing the winter snuffles...

22/02/2026

Kiwi fruit!

14/02/2026

https://www.facebook.com/reel/886517300656545

11/02/2026

https://www.facebook.com/reel/26220288147594850

07/02/2026

Good to see...

Acupuncture gets a great write up in this week's edition of Chat Magazine, in an article featuring a patient of BAcC acupuncturist Sahar Hooti from AcuCare Clinic International. Sahar's patient Leanne Curran from Portsmouth, explained how traditional acupuncture helped her get her life back after struggling with chronic fatigue and pain as a result of ME (Myalgic Encephalomyelitis). According to the ME Association, over 400,000 people in the UK are currently living with ME, and with over 1 million people reporting symptoms of chronic fatigue as a result of Long Covid, that number is steadily increasing. The article recommends that if you would like to try acupuncture to help manage symptoms for ME, or for any health concern, you can find your nearest BAcC registered, and PSA accredited acupuncturist here https://acupuncture.org.uk/find-an-acupuncturist/

31/01/2026

09/01/2026

If you find yourself staring at the ceiling some nights, cogs still whirring, try 'cognitive shuffling'... running through a succession of unrelated words beginning with the same letter.... so, for example, banana, bicycle, brick, buttons.... which is said to disrupt the pattern of brain activity. It's a form of mindfulness. Got to be worth a try...

The mental distraction technique is designed to disrupt anxiety-driven thought patterns and mimic the mental drift into sleep

05/01/2026

Interesting piece on how our brains age - check out the four mental games to see how your frontal lobe is doing.

An expert’s guide to nipping memory problems in the bud and keeping your mental abilities sharp as you age

04/01/2026

https://www.facebook.com/reel/1430054338544451

27/12/2025

Sunshine in a pot... and good for you too...

From boosting heart health to aiding weight loss, one nutritionist reveals why you should be adding a tub to your shopping basket