Well-im-therapy closer to nature

05/03/2026

Good Evening Lovelies 😊

Little reminder about supplementation boosters - variety available- listed below and more. All individually advised after consultation, bioresonance or blood test😊

Health & Vitamin Boosters
Targeted Nutritional and Cellular Support
Health boosters are specialised nutrients and bioactive compounds designed to support the body’s natural healing, energy production and metabolic balance.
They may include vitamins, minerals, antioxidants, plant extracts and advanced therapeutic substances, used to help replenish deficiencies and support overall wellbeing.
These boosters may support:
✨ energy production and mitochondrial function
✨ immune system resilience
✨ brain and nervous system function
✨ circulation and oxygen delivery
✨ metabolic balance and detoxification
✨ tissue repair and regeneration
✨ antioxidant protection against oxidative stress

Well-im Holistic Health -
Administered by Qualified & Experienced Nurse eith over 30years of nursing experience

Have a good evening 🙌

03/03/2026

Good Evening Lovelies 😊 MARCH FULL MOON
The Worm Moon were are on now 😊
3 March 2026 - The March Full Moon is traditionally called the Worm Moon, marking the awakening of the Earth after winter.
As the soil warms, earthworms return to the surface, birds begin feeding again, and the first signs of spring renewal appear in nature.
Energetic Meaning
• Renewal and awakening
• Cleansing and release
• Preparation for spring growth
• Setting new intentions
Herbal Traditions - This moon is a beautiful time to work with early spring herbs:
🌿 Nettle – mineral rich spring tonic
🌿 Cleavers – lymphatic cleansing herb
🌿 Dandelion – liver and digestive support
🌿 Birch sap – traditional spring vitality drink
Simple Full Moon Ritual
• Spend time outdoors under the moon
• Set intentions for the coming season
• Prepare a cleansing herbal tea
• Reflect and release what no longer serves you

03/03/2026

Whenever I can I walk to connect with nature and myself ❤️
Highly recommended for your general health❤️

Happy beautiful Tuesday ☀️☀️☀️

02/03/2026

Good afternoon lovelies 😊

Pine Tree is powerful and you can use many part of it for medicinal use❤️

Pine Needles & Buds Tincture (Pinus spp.)

Internal Use – Traditional Actions
Pine needle and bud tincture is traditionally used as a warming, respiratory-supporting botanical extract.
Support: – Immune system function
– Upper respiratory health
– Sinus and bronchial comfort
– Natural expectoration (helps loosen mucus)
– Circulation and vitality during cold seasons
The resinous compounds and essential oils are traditionally valued for their mild antiseptic and anti-inflammatory properties.
Often used during: – Colds and seasonal infections
– Cough and chest congestion
– General winter weakness
External Use – Topical Benefits
When applied externally, pine tincture acts as a warming and stimulating remedy.
Traditionally used for: – Chest rubs during colds
– Muscle and joint discomfort
– Tension in neck and shoulders
– Sinus area application (diluted)
– Circulatory stimulation
Its resin content provides a warming sensation and may help ease muscular stiffness.
Energetic & Traditional Herbal Perspective
In traditional European herbalism, pine is considered: – Warming
– Stimulating
– Protective
– Cleansing
It is often associated with winter vitality and respiratory strength

Safety Note -
For internal use, dilute in water.
Not recommended during pregnancy.
Avoid in severe kidney conditions.
External use only on intact skin

Enjoy 😊

01/03/2026

Reminder about grounding❤️🙌❤️
Take your shoes off🫶

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19/02/2026

Hello Lovelies again😊
Another day for Birch Sap collection 😊

Birch sap is a traditional spring tonic widely used in herbal medicine across Europe. It is light, slightly sweet, and rich in minerals, amino acids, and plant antioxidants.
✨ Main health benefits
💧 1. Gentle detox & lymph support
Birch sap is known as a mild diuretic and depurative. ✔ supports kidney function
✔ stimulates lymphatic flow
✔ may help reduce water retention
✔ often used in spring cleansing protocols
👉 This fits beautifully with your herbal seasonal detox blends.
🧂 2. Mineral replenishment - Birch sap contains small but bioavailable amounts of:
• potassium
• calcium
• magnesium
• manganese
• zinc
• amino acids
➡️ Helpful for fatigue, convalescence, and mineral depletion
🌿 3. Anti-inflammatory & skin support
Traditionally used for: ✔ eczema & acne (internal + topical use)
✔ joint stiffness & mild rheumatic complaints
✔ supporting collagen and skin hydration
Birch sap is common in natural cosmetic toners and hair rinses.
🩸 4. Metabolic & liver support - Birch sap may: ✔ stimulate liver detox pathways
✔ support digestion and bile flow
✔ gently regulate uric acid levels
➡️ Sometimes used in gout-prone individuals as a supportive drink.
🌸 5. Immune & antioxidant support - Contains polyphenols and trace compounds that:
✔ reduce oxidative stress
✔ support immune resilience
✔ promote vitality after winter
This is why it’s called a “spring vitality elixir.”
🧠 Energetic / traditional view - In European folk herbalism birch is -
- cleansing
- lightening
- renewing
- linked with lymph, skin, kidneys & joints
Symbolically → rebirth, purification, fresh start

🥤 How to use
✔ Fresh: 50–150 ml daily (short spring course)
✔ Fermented: probiotic tonic
✔ Reduced → syrup / oxymel
✔ External: hair rinse, skin toner, compress

⚠️ Notes & cautions
• Very perishable – ferments quickly
• Allergy caution if birch pollen sensitive
• Diuretic → monitor in kidney disorders
• For diabetes → monitor glucose (natural sugars present)

Enjoy😊

19/02/2026

Good Morning Lovelies 😊

Today I would like to remind you about power of Silver💪

Silver Water 10 ppm – Action & Properties
Colloidal Silver Water 10 ppm is a suspension of extremely fine silver particles in purified water
(10 ppm = approx. 10 mg of silver per litre).
Silver has long been valued for its natural antimicrobial properties.
🌿 Mechanism of action - Silver works by interacting with microorganisms on multiple levels:
✅ Antibacterial – disrupts bacterial cell membranes and enzymes
✅ Antifungal – inhibits growth of yeasts and fungi
✅ Antiviral (supportive) – may interfere with microbial attachment
✅ Biofilm reduction – helps limit microbial biofilm formation
These effects are linked to: binding to microbial proteins and DNA oxidative stress within pathogens disruption of cellular transport processes
🧴 Common external uses - 10 ppm is typically used topically:
- Skin support
- minor cuts and abrasions
- acne-prone or irritated skin
- eczema-prone skin (hygiene support)
- insect bites and minor inflammation
- Mucosal hygiene (with caution)
- mouth rinses
- facial toner for problematic skin
- supportive nasal or throat hygiene
In holistic practice often used as: skin spray
compress solution, ingredient in creams or gels

✔️ Silver is widely recognised as a topical antimicrobial agent (e.g. silver dressings in wound care)

Enjoy😊

18/02/2026

Well-im Ginger Elixir ✨
Handcrafted in small batches with passion and pure intention.
This golden immune-supporting elixir is made using:
• Fresh ginger
• Local raw honey from Daisy Nook
• Turmeric
• Cinnamon
• Apple cider vinegar
• A touch of cayenne pepper
The honey comes from a passionate local beekeeper in Daisy Nook who cares deeply for wild bees and supports natural, sustainable beekeeping.
It is harvested with respect for nature and available all year round.
A powerful traditional blend to support:
🌿 Immunity
🌿 Circulation
🌿 Digestion
🌿 Energy & vitality
🌿 Seasonal balance
Warming, cleansing and gently stimulating — a true herbal kitchen remedy.
No artificial preservatives. Just real ingredients.
Made by hand, with care🙌
Take 1–2 tablespoons daily or add to warm water as a soothing tonic.

Enjoy😊

17/02/2026

Good morning lovelies 😊
Today we start - YEAR OF THE FIRE HORSE 2026
Chinese New Year – 17 February 2026

🔥 Energy • Courage • Passion • Momentum

✨ A year of bold action and new beginnings
May this year bring:
Strength in decisions
Confidence in growth
Passion in your purpose
Prosperity in all you create

May this year will be great for everyone ❣️

16/02/2026

Hello Lovelies 🙂
All my Home Remedies are Crafted with passion, mindful intention and deep respect for nature.
Many botanicals are personally hand-gathered in their natural habitat, in harmony with the seasons and traditional herbal practice.

Have a great week😊

09/02/2026

Monday Birch Sap collection - very first this year😋😋 and Hazel Buds Harvest😊

Have a great week😊