Well-im-therapy closer to nature, 910 Chester Road, Manchester (2025)

22/08/2025

Productive day🙌
Herb Robert - for tea❤️
Mint for tea and syrup made as well❤️
Nasturtium leaves used for pesto😋

21/08/2025

Thursday Foraging walk☀️❤️☀️
Blackthorn almost ready🙏

11/08/2025

Monday walk 😊
Yarrow ❤️

09/08/2025

Good Evening Lovelies☺
Beautiful Saturday and Family Trip was the best Today☀️

As I found Good Spot for St. John's Wort today I want to remind you a little bit about it , how great tressure it is😁

St. John’s Wort – Nature’s Mood and Nerve Soother
Botanical name: Hypericum perforatum
Also known as: Perforate St. John’s Wort, Common St. John’s Wort

Key Benefits :
- Mood Support – Traditionally used to ease mild to moderate depression, seasonal affective disorder (SAD), and emotional tension.
- Nerve Health – Calms nerve pain, sciatica, neuralgia, and post-injury nerve discomfort.
- Anti-inflammatory Action – Helps reduce inflammation in muscles and joints.
- Wound Healing – Supports recovery of cuts, scrapes, burns, and bruises.

How It Works:
St. John’s Wort contains hypericin and hyperforin, compounds that:
- Regulate mood-related neurotransmitters.
- Provide anti-inflammatory and antimicrobial effects.
- Promote regeneration of damaged nerve tissue.

Important Notes:
- Photosensitivity: May increase skin sensitivity to sunlight — avoid strong sun exposure after topical use.
- Medication Interactions: Can interfere with antidepressants, blood thinners, birth control pills, and others — consult a healthcare professional before internal use.
-Pregnancy & Nursing: Internal use not recommended without medical advice.

Enjoy you Saturday Evening☺

08/08/2025

Hello again☺
By the end of the week I would like to talk about crucial supplement , which we are very often lacking/having not enough!

VIT D3 ❤ Vitamin D3 & K2 – What You’re Not Being Told

1.Toxicity is extremely rare - After reviewing over 52,000 scientific abstracts, the author found no documented cases of vitamin D3 toxicity from sunlight exposure and very few from supplementation – and these involved extremely high synthetic doses without vitamin K2.
- Always pair D3 with K2 (MK-4 or MK-7) - High doses of vitamin D3 increase calcium absorption. Without enough K2, calcium can deposit in soft tissues instead of bones. K2 directs calcium to the skeleton, prevents arterial calcification, supports dental health and proper jaw development.
- Vitamin D3 deficiency is linked to many health problems
Grouped by system, low vitamin D3 levels are associated with:
1.Brain & mood – depression, seasonal affective disorder, bipolar disorder, ADHD, autism, schizophrenia, migraines, multiple sclerosis, ALS, Parkinson’s disease, OCD.
2.Heart & circulation – coronary heart disease, heart failure, hypertension, stroke, atherosclerosis, varicose veins.
3.Bones, muscles & joints – osteoporosis, rickets, arthritis, osteophytes, plantar fasciitis, muscle weakness, growth pains.
4.Immune & inflammation – autoimmune diseases (psoriasis, lupus, Crohn’s disease, eczema), asthma, allergies, chronic infections, slow wound healing.
5.Metabolic & hormonal – obesity, type 1 & type 2 diabetes, metabolic syndrome, thyroid dysfunction, infertility, pregnancy complications.
6.Other – certain cancers, chronic lung disease, eye disorders (macular degeneration, glaucoma), digestive issues, skin conditions.

- Vitamin D – Guardian of Healthy Skin and Faster. Why your skin needs it: Regulates skin cell renewal (keratinocytes) , Strengthens the skin barrier – prevents dryness and irritation , Has anti-inflammatory effects – helps in acne, eczema (AD), and psoriasis ,
Boosts natural skin immunity – supports antimicrobial peptide production
- In wound healing: Accelerates tissue regeneration , Promotes blood vessel formation , Shortens the inflammatory phase for faster recovery

Sources of Vitamin D:
- Sunlight – 15–30 min/day on unfiltered skin
- Diet – fatty fish, egg yolks, cod liver oil
- SUPPLEMENTS

Long-term, high-dose vitamin D3 (even 100,000 IU/day in some documented cases) can be safe when combined with adequate vitamin K2 and monitored. The bigger danger for most people is deficiency, not excess.

source - Jeff T. Bowles
"High-Dose Vitamin D3 Therapy"
My one-year experiment with high doses of D3, from 25,000 IU through 50,000 IU to 100,000 IU per day
Purana Publishing – Polish edition

08/08/2025

Good Evening Lovelies☺

We are going into August Full Moon phase again❤
Known as the Sturgeon Moon will in full shape 9-10th of August☺
Historically, August's full moon is called the sturgeon moon because it marks the time of year when sturgeon fish are most readily caught, according to The Old Farmer's Almanac. Other monikers for August's full moon from indigenous tribes are indicative of the end of summer.

Spiritual & Energetic Meaning - Reflection and illumination ,
Letting go of emotional burdens , Balance between independence and connection (especially under Aquarius energy) , Heightened intuition.

This Full Moon is Good for: Manifestation and goal setting , Full moon rituals (e.g., releasing, gratitude, journaling) , Moon bathing or crystal cleansing.

Happy Full Moon ❤

07/08/2025

Good Evening Lovelies☺

Today I would like to remind you again about 2 of the supplements you are lacking in most cases and them supplements are not very common or you are not aware of them.....until Bioresonance report😀

1.Boron is a trace mineral essential in small amounts for human health. What it is needed for? :
- Cognitive Function & Brain Health - Supports memory, attention, and mental alertness. Low boron levels are linked to reduced brain performance and poor coordination.
- Bone Health - Enhances calcium, magnesium, and vitamin D metabolism. Supports bone density and helps prevent osteoporosis.
- Hormonal Balance - Increases natural testosterone levels in men.
Help balance estrogen levels in women and men.
- Anti-Inflammatory & Antioxidant Effects - Reduces inflammatory markers like CRP. Helps combat oxidative stress and chronic inflammation.
Sources of Boron - Prunes , Raisins , Avocados , Almonds , Peanuts ,
Apples , Broccoli.
However , very often it is not enough and every some time you need supplementing it and is best taken with magnesium and vitamin D for synergy.

2. Iodine – essential mineral for thyroid and overall health. What is needed for? :
- Thyroid Function - Iodine is a key component of thyroid hormones (T3 & T4). Regulates metabolism, energy production, and body temperature.
- Brain & Nervous System - Crucial for brain development, especially in fetuses and infants. Deficiency during pregnancy can cause mental retardation and developmental issues.
- Hormonal Balance - Supports reproductive health in both women and men. Important in estrogen detoxification and may help with fibrocystic breast disease.
- Immune Support & Detox - Helps remove halogens like bromine and fluorine from the body. Supports immune defense and antibacterial activity.
Deficiency Symptoms: Fatigue , Cold sensitivity , Weight gain , Goiter , Depression , Brain fog , Hair thinning.
Sources of Iodine - Seaweed (kelp, nori) , Eggs.
And the same like with Boron , very often this is not enough and you need supplementing it - and is best absorbed with: selenium, vitamin A, zinc.

Have a good night ☺

05/08/2025

Good Afternoon Lovelies☺

As a Herbalist I love to encourage all of you to get to know edible plants growing around you and use it!
August is a month of picking many herbs including Willow Herb❤
Great looking pink flowers are great for making tea❤

Rosebay Willowherb (Fireweed)
For centuries in Russia, rosebay willowherb was fermented to make herbal tea, nicknamed ‘Ivan Chai’ in Britain and Europe. It was eventually replaced by the black and green teas from India and China but is still drunk in some parts of Russia.

The flavour of this fiery-looking plant has been described as mildly sweet like a cucumber or asparagus. The shoots can be cooked like asparagus. The leaves and stems can be lightly boiled or steamed like spinach.
Rosebay willowherb has ninety times more vitamin A and four times more vitamin C than oranges.
In modern herbals, its properties are often listed as astringent, antidiarrhoeic, demulcent (soothing and anti-inflammatory), haemostatic (stops bleeding) and mildly antimicrobial.

Ivan tea (Willowherb tea) is a traditional herbal tea made from the leaves of Fireweed (Epilobium angustifolium) , mixed with flowers or for children made from flowers only - just for delicate taste. It is naturally caffeine-free, rich in vitamin C, antioxidants, and minerals.

Ivan tea is known for its:
- Anti-inflammatory properties – soothes the digestive tract and supports overall wellness.
-Immune support – helps strengthen the body’s natural defenses.
-Relaxing effect – calms the nerves and may improve sleep quality.
-Headache relief – traditionally used to ease headaches and tension.

It has a mild, slightly floral taste and can be enjoyed hot or cold.

I have made and tasted tea made from flowers and is highly recommended by me. Yesterday I picked new flowers and leaves too and I will make proper fermented Ivan Tea from leaves mixed with flowers😍

Enjoy ☺

01/08/2025

Scout Camp 🏕 ⚜️🏕

24/07/2025

Good Evening Lovelies☺
Each your visit with me includes discussion about importance of supplements - usually following Bioresonance where we can see deficiency....and health issues....

So , I thought , I will write little reminder about some of health aspects in relation to supplements , to show you again and again that with lack of nessesary nutrients our body won't function right...

Essential Nutrients for a Strong Body: Immunity, Hormones, Bones & Joints -
Our immune system, hormones, bones, and joints are all deeply connected and rely on specific vitamins, minerals, amino acids, and natural compounds to function optimally.
1. IMMUNE SYSTEM SUPPORT
Key Vitamins:
- Vitamin C – activates white blood cells, antioxidant
- Vitamin D3 – regulates immune response
- Vitamin A – supports mucosal barrier (first line of defense)
- Vitamin E – protects immune cells from damage
- B6, B9, B12 – essential for antibody production and cell division
Minerals:
- Zinc – vital for immune cell production
- Selenium – anti-inflammatory, supports immune balance
- Copper – helps antioxidant enzymes
- Iron – needed for lymphocyte function
Other Key Nutrients:
- Glutathione – master antioxidant for immune cells
- Probiotics & Prebiotics – balance gut flora (80% of immunity lives in the gut)
- NAC – supports lung health and glutathione synthesis

2. BONE & JOINT HEALTH
Key Vitamins:
- Vitamin D3 + K2 – calcium metabolism & bone mineralization
- Vitamin C – collagen production for cartilage & ligaments
- Vitamin A – bone cell development
- B6, B12, Folate – reduce homocysteine (harmful to bones)
Minerals:
- Calcium + Phosphorus – bone-building materials
- Magnesium – regulates calcium
- Zinc, Copper, Manganese – support cartilage formation
- Silicon – improves collagen structure and elasticity
- Boron – boosts calcium, magnesium, and vitamin D usage
Key Compounds:
- Collagen (Type I & II) – structural support
- Proline, Glycine, Lysine – amino acids for collagen
- Glucosamine, Chondroitin, MSM – joint regeneration
- Hyaluronic acid – joint lubrication & mobility

3. HORMONAL BALANCE (MEN & WOMEN)
Key Vitamins:
- Vitamin D3 – acts as a hormone; regulates testosterone, estrogen, insulin
- B6 – balances estrogen & progesterone, helps PMS
- B5 – needed for adrenal hormone (cortisol) production
- B12 + Folate – help detox excess hormones via methylation
- Vitamins C & E – protect endocrine tissues and support fertility
- Vitamin A – essential for steroid hormone synthesis
Minerals:
- Zinc – supports testosterone, thyroid hormones, s***m quality
- Magnesium – regulates cortisol, PMS, and glucose metabolism
- Selenium – thyroid and reproductive health
- Iodine (caution in Hashimoto’s) – essential for thyroid
- Boron – enhances testosterone & estrogen balance
- Chromium, Copper, Iron – blood sugar and hormonal regulation
Amino Acids & Fats:
- L-Tyrosine – precursor to thyroid hormones, dopamine
- Tryptophan – for serotonin and melatonin
- L-Arginine – supports growth hormone & libido
- Omega-3 fatty acids – reduce inflammation, support hormone production
- Cholesterol – raw material for all steroid hormones
- Glutathione – protects hormonal tissues from oxidative stress

Adaptogenic & Hormone-balancing Herbs:
- Ashwagandha – stress, thyroid & libido support
- red clover - phytoestrogen
- Maca – hormone balance, energy, libido
-Tribulus terrestris – boosts testosterone and vitality
- Vitex (Chasteberry) – balances progesterone and prolactin
- Rhodiola – adaptogens & endocrine support

Have a good night ☺

Well-im-therapy closer to nature

22/08/2025

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