Well-im-therapy closer to nature

12/10/2025

Good evening lovlies 🙌

We had a beautiful day today and fantastic walk in the oak forest 🍂🍂🍂

We were very lucky and found them Royal Mushrooms 🍄 😍 😀

Porcini Mushroom (Boletus edulis) – also known as King Bolete, Penny Bun, or Cep

Porcini is one of the most prized edible mushrooms in Europe. It has a thick, fleshy stem and a smooth, brown cap that can reach up to 25 cm in diameter. The flesh is white and firm, and unlike some poisonous look-alikes, it does not change color when cut.

Appears from June to October, sometimes until November.

Grows in deciduous and coniferous forests, often under pine, spruce, oak, and beech

Culinary Use:Renowned for its nutty flavor and pleasant aroma.Excellent for drying, frying, marinating, or stewing.When dried, its flavor becomes more intense, making it a wonderful seasoning for soups and sauces.

Nutritional Benefits:A good source of protein, fiber, potassium, iron, and selenium.
Contains vitamin D₂, supporting immune and bone health.
Low in calories (around 30 kcal per 100 g of fresh mushroom).
Rich in antioxidants and anti-inflammatory compounds that help protect the body from oxidative.

11/10/2025

Good morning lovelies😊

Autumn 🍂 is on and first viral infections are on too , including sinus infection, which only me is getting that time of the year....

🌿 SINUS INFLAMMATION – CAUSES, SYMPTOMS & NATURAL SUPPORT 🌿

Blocked nose, headache when bending forward, pressure in the forehead or cheeks?
These may be signs of sinusitis (inflammation of the sinuses).
It often appears after a viral infection, cold, or allergy when the nasal mucosa swells and blocks the drainage of mucus from the sinuses.

🔍 Typical Symptoms:
• pressure or pain in the forehead, cheeks, or around the nose
• blocked nose and difficulty breathing
• thick yellow-green nasal discharge
• headache worsening when bending forward
• fatigue, weakness, sometimes mild fever

🌿 Natural Support:
💧 Inhalations with eucalyptus, peppermint, or pine essential oils help clear the airways.
🌸 Herbs such as thyme, chamomile, sage, mint, and oregano support sinus cleansing and have anti-inflammatory effects.
🍋 Hydration and vitamin C boost immunity and help thin mucus.
🔥 Warm compresses or steam inhalations ease pain and promote mucus drainage.
💚 Avoid dairy and sugar, which may increase

🌿 How to Prevent Sinus Inflammation (Sinusitis) 🌿

Here are some gentle and effective ways to help keep your sinuses healthy and reduce the risk of inflammation:

💧 Keep your nasal passages moist – use saline sprays or rinse your nose with salt water (neti pot or nasal irrigation). Dry air increases irritation.

🌬️ Avoid sudden temperature changes – going from warm indoor air to cold outdoor air can trigger congestion.

🌸 Support your immunity – eat a diet rich in vitamin C, zinc, and antioxidants (rosehip, citrus fruits, garlic, and echinacea).

🚿 Use humidifiers – especially in winter, to prevent the nasal mucosa from drying out.

🍃 Avoid irritants – cigarette smoke, pollution, strong perfumes, and household chemicals can worsen sinus inflammation.

🧘‍♀️ Manage allergies and stress – untreated allergies or chronic stress weaken the immune system and increase sinus issues.

💤 Get enough rest – good sleep supports recovery and prevents chronic sinus congestion.

But if you get one.. allow yourself to rest! Allow to be looked after and pampered ❤️

Have a good weekend 🙌🍂🙌

09/10/2025

08/10/2025

Aromatherapy❤️
Lip Balm❤️

07/10/2025

Autumn/Winter Tea's 😋😋😋

07/10/2025

Homemade spices😊

07/10/2025

Good Morning Lovelies 😊
We are again in FoolMoon Phase🙌

🌕 October Full Moon – The Hunter’s Moon 🌕

Moon, traditionally marked the time to gather and prepare food for the long winter ahead. It follows the Harvest Moon and appears big and bright in the sky, often rising soon after sunset, giving an extended twilight – perfect for “hunting” or gathering.

🔮 Spiritual Meaning: Letting go of old patterns Preparing for inner reflection, Grounding and transition, Honoring the cycle of death and rebirth

🍂 Ritual Ideas:Moon bathing, Journaling what you’re ready to release, Charging crystals or tools, Lighting a fire or candle for warmth and guidance.

Herbal teas for grounding (mugwort, cinnamon, rosehip)

🌿 Herbs associated with the Hunter’s Moon:
Mugwort, sage, rosemary, bay leaf, hawthorn, and rosehip

Enjoy the view tonight again😊

06/10/2025

Hello Lovelies October is full of fruits you can use😊
Apples are great for cooking , baking and home remedies too🙌
Let's see if in 2-3 weeks my apple cider vinegar will be good and ready for use🙌

Enjoy making yours😊

05/10/2025

Aromatherapy 😊

02/10/2025

New in ❣️

02/10/2025

Hello Lovelies 😊
Your favourite autumn/winter oil 😊

Thieves Massage Oil is a natural blend of nourishing base oil and five essential oils, inspired by the traditional recipe known for supporting immunity and overall wellness. Designed for warming and relaxing massage, it nurtures both the body and the senses.

Base oil:

Sweet Almond Oil – gentle and nourishing, deeply moisturises and softens the skin.

Essential oils blend:

Lemon – refreshing, antibacterial, supports circulation.

Clove – warming, highly antibacterial, supports circulation.

Cinnamon – stimulating, awakens the senses, anti-inflammatory.

Eucalyptus – purifying, supports respiratory health, invigorating.

Rosemary – enhances focus, fortifying, relieves muscle tension.
Key Benefits:
✨ Provides a warming and relaxing massage
✨ Natural immune support
✨ Antibacterial and anti-inflammatory properties
✨ Leaves the skin soft, smooth, and nourished
✨ Boosts energy and focus

Available sizes: 50 ml & 100 ml

Enjoy😊