16/04/2026
Good morning lovelies ☺️
As many of my clients , suffer from migraines i waould like to share some information about it🙌
Migraine in women is much more than “just a headache.” It’s a complex signal from the body, influenced by hormones, nutrition, deficiencies, stress, lifestyle, and even seasonal changes—often all at once.
🌿 Why are women more prone to migraines?
Hormonal fluctuations—especially estrogen—play a major role. Migraines often appear:
before menstruation, during ovulation, around perimenopause - But hormones are only part of the picture.
Nutrient deficiencies that may trigger migraines. The body often signals imbalance through pain:
- Magnesium → vascular tension, nervous system sensitivity
- Vitamin D → inflammation and immune balance
- B vitamins (B2, B6, B12) → brain and energy support
- Iron → especially important for menstruating women
- Coenzyme Q10 → cellular energy production
Diet – a key factor - Common triggers:
irregular meals / blood sugar drops , dehydration, sugar and processed foods,
alcohol (especially red wine), high-histamine foods
Supportive habits: regular, balanced meals,
healthy fats (omega-3), mineral-rich vegetables
proper hydration
⚡ Stress & lifestyle – often the hidden root
One of the most overlooked but crucial factors.
Chronic stress: raises cortisol, disrupts hormonal balance, causes vascular and muscle tension, sensitizes the nervous system → easier migraine trigger
Lifestyle factors: poor or irregular sleep,
overwork and lack of recovery, excess screen time, light, noise, neck and shoulder tension (common with desk work), lack of movement and fresh air
Migraines often occur after stress drops, not during it – the so-called “weekend migraine.”
🌦️ Seasonal influence – often underestimated
Changes throughout the year can significantly affect migraine patterns:
🌸 Spring - changing atmospheric pressure
increased light sensitivity , seasonal allergies (histamine), migraines may intensify due to rapid changes
☀️ Summer - heat and dehydration, electrolyte loss, disrupted daily rhythm, common trigger: sun + dehydration
🍂 Autumn - reduced sunlight → serotonin changes - fluctuating weather, fatigue and nervous system imbalance
❄️ Winter - low vitamin D, less movement and fresh air, muscle tension (neck, shoulders),
more tension-related headaches
Natural support -
1.herbs: feverfew, lemon balm, lavender, peppermint
2.essential oils: lavender, peppermint (temples, neck)
3.infused oils: lavender, mint for massage
4.relaxation: breathwork, nature, slowing down
5.daily rhythm – essential for nervous system balance
Important - Migraine is not “normal.” It’s a message from the body that something is out of balance. Instead of only suppressing symptoms, it’s worth looking deeper: nutrition
stress, lifestyle, hormonal balance, seasonal changes
Have a lovely Thursday ☀️☀️☀️
