The Body Balance Clinic

08/12/2025

Sometimes I just can’t help myself 🕺🏽

07/12/2025

Still looking for the perfect Christmas gift? 🎁
Our Pilates & Massage Gift Cards are the ultimate way to give relaxation, strength, and a little time for self-care 💚

Perfect for:
• Busy mums
• Stressed partners
• Hard-to-buy-for friends
• Or a little treat for yourself 😉

Available now — DM us to grab yours before Christmas! 🎄

06/12/2025

05/12/2025

Signs you might need a massage… 👀💆‍♀️

• Constant tight shoulders or neck
• Aches that won’t shift
• Poor sleep
• Headaches
• Feeling stressed or run down
• Muscles that always feel tight — even after rest

Sound familiar? Your body might be asking for a little festive self-care 💚

DM us to book or grab a gift voucher — your body will thank you ✨

03/12/2025

01/12/2025

✨ 12 Days of Christmas GIVEAWAY! ✨

We’re kicking off The Body Balance Clinic’s 12 Days of Christmas with an amazing prize to help you feel your best this festive season! 🎁

One lucky winner will choose between:

💚 A 4-Week Pilates Course
or
💆‍♀️ A 45-Minute Massage Treatment

To enter:
1️⃣ Follow
2️⃣ Like this post ❤️
3️⃣ Tag your friends in the comments — each tag = an entry!
✨ Bonus: Share this post to your story for an extra chance to win (don’t forget to tag us so we can see! 🙌)

The winner will be announced on December 12th — just in time for some holiday self-care! 🎄

Good luck and get tagging!
Let the 12 Days of Christmas begin… 🎉

04/11/2025

✨ New Class Alert! ✨

I’m excited to announce a brand new class at The Body Balance Clinic — starting Tuesday 11th November at 7:15pm!

This is the perfect opportunity to move, strengthen, and unwind midweek. Whether you’re new to Pilates or a regular on the mat, this class will help you build balance, control, and calm — just what your body needs.

Spaces are limited, so be sure to book your spot early!
💚 Tuesdays at 7:15pm — starting 11th November

I can’t wait to see you there!

03/11/2025

🎄✨ Give the Gift of Wellbeing this Christmas! ✨🎁

Looking for the perfect present for someone special? Treat your loved ones to some me-time with a Body Balance Clinic Gift Card 💚

Whether it’s a relaxing massage to melt away stress or a course of Pilates classes to move, strengthen, and restore — it’s a thoughtful gift that truly shows you care.

Let them start the new year feeling refreshed, rebalanced, and renewed 🌿

🎅 Available in any amount — beautifully packaged and ready to pop under the tree!

📍 Visit us at The Body Balance Clinic or message us to arrange yours today.

26/10/2025

Last few days until our Helloween Pilates class 🎃 get booked on 🌟

🎃✨ Spooky Season is here! ✨🎃

Join us for a special Halloween Pilates Class at The Body Balance Clinic, Denton 🕸️👻

📅 Tuesday 28th October
🕢 7:30 – 8:30pm
📍 The Body Balance Clinic, Denton

Expect a Pilates session with a playful spooky twist — think eerie music, Halloween vibes, and a whole lot of fun while we strengthen, stretch, and move together. 💀🧘‍♀️

Spaces are limited, so book early to secure your mat! 🕷️

18/10/2025

🌿 A Heartfelt Thank You for a Beautiful Start 🌿

A slightly belated post — but I couldn’t let this moment pass without sharing how wonderful our very first Tuesday evening class was!

Launching a new class is always a little nerve-wracking, but the atmosphere on that first evening was everything I’d hoped for — calm, focused, and full of positive energy. Seeing everyone come together to move, breathe, and unwind after a busy day reminded me exactly why I love what I do.

Thank you to everyone who came along and helped make the class such a success from the very start. Your support means so much, and I can’t wait to build on this lovely new addition to our weekly timetable.

Here’s to many more Tuesday evenings of balance and connection 💚

01/10/2025

🎃✨ Spooky Season is here! ✨🎃

Join us for a special Halloween Pilates Class at The Body Balance Clinic, Denton 🕸️👻

📅 Tuesday 28th October
🕢 7:30 – 8:30pm
📍 The Body Balance Clinic, Denton

Expect a Pilates session with a playful spooky twist — think eerie music, Halloween vibes, and a whole lot of fun while we strengthen, stretch, and move together. 💀🧘‍♀️

Spaces are limited, so book early to secure your mat! 🕷️