The Body Balance Clinic

19/04/2026

Little update for the new place 👀

We’ve moved on from priming to getting some colour on the walls… although judging by this, I’ve managed to get more on myself than the actual wall 🥴

It’s all starting to come together now (slowly but surely!) — can’t wait to show you the finished space 💛

13/04/2026

Something very exciting coming soon…✨

01/04/2026

Message to book - 07925123546 💐

30/03/2026

Myth: “Pilates is just for women.”

Let’s bust this one. 👇

Pilates is for every body.

In fact, it was created by a man — Joseph Pilates — and originally used to train soldiers, athletes, and dancers.

So no… it’s not “just for women.”
It’s for anyone who wants to move better, feel stronger, and build a resilient body.

Pilates helps to:
✨ Build real core strength
✨ Improve mobility and flexibility
✨ Support injury prevention and recovery
✨ Enhance performance in sport and everyday life

And it’s used by:
✔️ Professional athletes
✔️ Gym-goers
✔️ People recovering from injury
✔️ Desk workers with aches and pains
✔️ Men and women of all ages

Strength, stability, and control aren’t gender-specific.

So if you’ve been thinking Pilates “isn’t for you”… it might be exactly what your body needs. 💚

26/03/2026

✨ LIMITED TIME OFFER-APRIL ONLY ✨

Book a 30-minute treatment and enjoy an extra 10 minutes FREE 🤍

That’s 40 minutes to:
• Release tension
• Ease tight muscles
• Reset your body

Perfect if you:
✔️ Feel tight from sitting all day
✔️ Need a quick reset
✔️ Want to try treatment without committing to a full session

Because sometimes… 30 minutes just isn’t enough 😉

📅 Limited availability
📩 Message me to book your slot

Becky- 07925123546
The Body Balance Clinic 💚

25/03/2026

Muscle knots… but they’re not actually knots 👀

What you’re feeling are often called trigger points — small, hyper-irritable spots within a tight band of muscle fibres.

These areas can develop when a muscle is:
• Overworked
• Held in one position for too long
• Under stress

This can lead to:
• Increased sensitivity in the area
• Reduced local blood flow
• Changes in how the nervous system processes pain

That’s why a “knot” can feel sore to touch — and sometimes even cause pain in other areas (known as referred pain).

The good news? 👇
They respond well to:
✔️ Massage (to reduce sensitivity & improve circulation)
✔️ Movement & stretching
✔️ Strength work (like Pilates) to support the muscle long-term

It’s not about “breaking knots” — it’s about helping your body move and feel better 🤍

Save this for later & message me if you’re dealing with tight, achy muscles ✨

23/03/2026

Myth: “Sports massage is only for athletes.”

Let’s bust it. 👇

You don’t need to be running marathons or playing competitive sport to benefit from a sports massage.

If you:
✨ Sit at a desk all day
✨ Feel tight, achy or stiff
✨ Go to the gym
✨ Walk, run, or stay generally active
✨ Deal with stress or tension in your body

…then sports massage can help you.

Despite the name, sports massage is really about how your body moves and feels, not your fitness level or job title.

It’s designed to:
✔️ Reduce muscle tension
✔️ Improve movement and flexibility
✔️ Support recovery
✔️ Ease everyday aches and pains
✔️ Help prevent injuries

Whether you’re an office worker, a busy parent, a gym-goer or just someone who wants to move and feel better — this treatment is for you.

You don’t have to be an athlete to look after your body. 💚

19/03/2026

🏃‍♂️ RUNNING THE MANCHESTER MARATHON?

Your training is important—but so is your recovery.

As race day gets closer, your muscles go through a lot… tight calves, heavy legs, and increased risk of injury.

That’s where sports massage can make a real difference.

🌿 At The Body Balance Clinic, I’ve put together runner-specific packages designed to:

✔ Keep your legs feeling fresh before race day
✔ Reduce built-up tension from training
✔ Help you recover faster after the marathon

✨ Runner Package – £99
• 45min pre-race massage
• 60min post-race recovery

🔥 Pro Runner Package – £130
• 2 × 45min pre-race massages
• 60min post-race recovery

Perfect if you want to stay on top of your training and recover properly after race day.

Limited availability around the marathon 👀

Message me if you’d like to book or have any questions 😊

16/03/2026

Myth: “Pilates is just stretching.”

Let’s bust this one. 👀

Yes, Pilates can improve flexibility… but that’s only a small part of the story.

Pilates is actually a strength and control based movement system. Every exercise is designed to build strength in your core, stabilise your joints, improve posture, and train your body to move more efficiently.

You’re not just stretching muscles — you’re strengthening them while they lengthen.

That’s why in a Pilates class you might feel:✨ Your core shaking✨ Muscles working you didn’t know you had✨ Slower, more controlled movements that really challenge you

It’s not about how far you can stretch.It’s about strength, stability, and control.

And that’s exactly why Pilates helps with things like back pain, posture, balance, and injury prevention.

So no… Pilates isn’t “just stretching.”

It’s smart, controlled strength training for your whole body. 💚

16/03/2026

🌿 New Class Starting This Week! 🌿

Join Vinyasa Flow Yoga with Kelsey every Saturday at 9:00am at The Body Balance Clinic.

This energising class links breath with movement to help build strength, improve flexibility, and leave you feeling balanced and refreshed for the weekend. Whether you’re new to yoga or already love to flow, everyone is welcome.

🗓 Saturdays
⏰ 9:00am
📍 The Body Balance Clinic

Start your weekend feeling strong, calm, and centred. Spaces are limited, so book your mat now.

💚 We can’t wait to see you on the mat!

29/12/2025

✨ Booking Update – Please Read ✨

All Pilates bookings at The Body Balance Clinic are now moving over to Gymcatch 📲
We’ll no longer be using Calendly for Pilates classes.

✔️ Book single Pilates classes
✔️ Save with bundles of 5 or 10 classes
✔️ Quick, easy booking all in one place

👉 Massage appointments will continue to be booked via Calendly for now.
(Massage will be added to Gymcatch soon!)

Thank you for your patience during this transition — I can’t wait to see you on the mat 💚🧘‍♀️

👉 Pilates: Book via Gymcatch | Massage: Book via Calendly

Find, book and get rewarded for fitness

08/12/2025

Sometimes I just can’t help myself 🕺🏽