Bupa Health Centre Manchester, Marble Street

28/10/2025

Caring for someone with dementia?

You might notice changes in their behaviour later in the day, this is called sundowning. It can bring confusion, restlessness, or mood swings, but there are ways to help:

✅ Keep routines consistent
✅ Offer calming activities like music
✅ Close curtains before sunset
✅ Communicate clearly and simply

Every person is different, so keep track of what works best for your loved one. 💙

Swipe through for practical tips and share to support others.

27/10/2025

Congratulations to Nidhi and Jasmine on your growing families 🥰

24/10/2025

Struggling with low mood as the days get shorter?

It could be Seasonal Affective Disorder (SAD)

SAD is a type of depression linked to seasonal changes, often starting in autumn and lasting through winter.

Here are some tips to help navigate SAD:
💙 Get outside - natural light can boost your mood.
💙 Let in the light - open blinds and sit near windows.
💙 Feed your body - eat a balanced diet with plenty of nutrients.
💙 Get moving - exercise helps release feel-good chemicals.
💙 Keep a diary - track your feelings and triggers.
💙 Help your future self - plan enjoyable activities to look forward to.

If you’re feeling very low or struggling to cope, speak to a healthcare professional. You’re not alone, support is available.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

23/10/2025

You asked… and Dr Rebecca answered! Here are the top 10 questions around Genomics, Medication Check and DNA Health Check.
 
💙 What is Genomics?
Genomics is the study of your DNA and how it interacts with your environment to influence your traits and health.
 
💙 Is Medication Check the same as an allergy test?
No. Allergy tests detect immune reactions to medications. Medication Check looks at how your genes affect how your body processes medicines.
 
💙 What is the DNA Health Check?
This is a genomic test available to eligible health assessment customers. It provides insights into your risk of developing conditions such as prostate cancer, breast cancer, cardiovascular disease and type 2 diabetes.
 
💙 What does Medication Check do?
It analyses your genetic response to over 100 commonly used medications, including those prescribed by your GP or bought over the counter.
 
💙 How do I take the test?
Receive a saliva collection kit by post.
Provide your sample and return it using the prepaid envelope.
Receive your results via email in around 4 weeks.
Book an optional 30-minute GP consultation to discuss your results.
 
💙 Who can take the test?
UK residents aged 18+
No need to be a Bupa customer
Not suitable if you’ve had a recent blood transfusion or certain transplants (bone marrow, stem cell, liver, or kidney).
 
💙 What happens to my data?
Your data is securely stored and processed by Bupa and trusted third-party providers in the UK, with strict privacy protections in place.
 
💙 Why is genomics important in healthcare?
Genomics enables personalised medicine, which allows healthcare professionals tailor treatments and medications to your unique genetic profile.
 
💙 What is the human genome?
The human genome is the complete set of genetic instructions in your DNA, made up of around 20,000 genes arranged in 23 chromosome pairs.
 
💙 What does PGx mean?
PGx stands for pharmacogenomics which the study of how your genes influence your response to medications, helping guide safer and more effective treatment choices.
 

22/10/2025

1 in 6 breast cancers don’t present as a lump. Knowing the other warning signs could save a life - Here’s what to look for:

✅ Skin changes – puckering, dimpling, rash or a texture like orange peel
✅ New ni**le inversion – if your ni**le suddenly pulls inwards and that’s not your usual
✅ Discharge or bleeding from the ni**le
✅ Changes in shape or size – breasts aren’t identical, but look for new asymmetry
✅ Persistent pain or tenderness

💖Check monthly by looking and feeling each breast. There’s no “right” technique - what matters is noticing what’s normal for you so you can spot changes early.

🎗️ It’s Breast Cancer Awareness Month so please SHARE this post to help someone else recognise the signs. Early detection saves lives!

21/10/2025

Meet Jenny. Jenny has suffered with back pain for a long time, and she's here to remind you the importance of seeking help and following your treatment plans. Whilst they might seem like small steps, they are crucial in your recovery.

If you suffer from back pain, or know someone that does, you're not alone. Check the link to watch the full conversation: https://bit.ly/47qJ3qq

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

18/10/2025

This World Menopause Day, we’re spotlighting women’s health with expert advice from our Women's Health Clinical Lead, Dr Sam Wild. 💬 She shares her top tips for managing menopause and highlights some of the most common symptoms to look out for, from hot flushes to mood changes. 💡 Whether you're going through it or supporting someone who is, you won’t want to miss this. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

16/10/2025

Is back pain doing your head in? It's a common complaint, so here's Dr Zoe Williams with her top tips on how to tackle back pain.

1. Rest isn't always best
2. Movement is medicine
3. Consistency is key
4. Act sooner rather than later
5. Managing back pain is possible

If you suffer with back pain, or if you just want to find out more, check the link for the full conversation. https://bit.ly/3KRzx7Y 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

13/10/2025

You might be surprised to hear that the hardest part of my job isn’t just treating the cancer itself, but helping patients manage everything else that comes with it - the fatigue, sleep issues, emotional strain, toll on relationships.

In fact, 1 in 3 people with cancer experience anxiety or depression. And the truth is, it’s probably more than that.

My PhD research focuses on improving quality of life for people living with cancer, because true cancer care means caring for both body and mind.

So whether you’re going through cancer or supporting someone who is, I hope this video encourages you to take a moment to check in with yourself, emotionally as well as physically. Looking after your mental health is part of cancer care too. 💙

13/10/2025

Happy Birthday to Joan at our Alveston Leys Care Home in Stratford-upon-Avon 💙

09/10/2025

Meet Jody, she recently took Bupa’s Medication Check and it helped her take control of her health.

With a family history of breast cancer, she’s been under regular care of her doctor and has previously been recommended Tamoxifen as a preventative drug. But knowing the potential side effects, she hesitated.

After taking Bupa’s Medication Check, it revealed that Tamoxifen wouldn’t be effective for her, a powerful insight that now allows her to explore better options.

Personalised testing that can make a difference.

Find out more: https://bit.ly/42Spy8v

08/10/2025

Not all meds work the same for everyone; and your DNA could be the reason why.

Medication Check from Bupa helps you find what works best for your body, and it's as easy as a saliva swab.

Find out more: https://bit.ly/42Spy8v

07/10/2025

You don’t need a stadium to show strength, just a loved one who’s there to listen. 💙

In our latest Bupa X ParalympicsGB story of what health is, Hollie Arnold, Paralympian, and her mum Jill open up about their mental health journeys - the quiet pressures, the challenges, and the power of family support.

Find out more about Bupa’s ParalympicsGB partnership: https://bit.ly/3WFFCbg

06/10/2025

Mum of Paralympian daughter Hollie Arnold, Jill, shares the importance of understanding yourself, speaking up, and leaning on those around you. 💙

Jill Arnold’s honesty is a reminder that mental health is a journey, and recognising your own warning signs is a powerful step forward.

🎥 Watch the full video of Hollie and Jill’s conversation - a powerful story of support, strength, and showing up. https://bit.ly/4pN1i1n

13/06/2025

Looking for fun ways to stay active as a family this summer? We've got you covered!🤸🏽‍♂️

Find out Bupa’s top 10 ideas for having fun and getting active as a family this summer.

12/06/2025

Join the Healthy Cities challenge, track your movement in the app, and we’ll donate to green causes on your behalf. From planting trees to funding outdoor classrooms, the more you move the more we give.

Download the ‘Healthy Cities’ app and get ready for the 30-day challenge starting on the 1st June.
Use the code ‘BUPAUK’ to join in.

11/06/2025

We all know making time for wellness can be tricky in a busy working week. Just 5 minutes of gentle stretching can make the world of difference and set you up for the rest of the day.🧘🏻‍♂️

Try out this 5 minute chair yoga routine to help take that small step towards better wellness

Get stretching with this gentle 5-minute chair yoga routine

06/06/2025

We teamed up with Martin Kemp and Mark Ormrod to talk about how important it is for fathers and sons to speak openly about their mental health. Studies show that 1 in 4 men experience mental health issues but nearly 50% of men are less likely to seek health compared to women. How do you like to check in with your loved ones about their mental health?

As a triple amputee and former Royal Marine Mark Ormrod has faced his fair share of battles. He got a lift from Martin Kemp to have a chat about the difficul...

04/06/2025

If you’re looking to change your life for the better, a Bupa health check is a great place to start.

Learn more about our health assessments at www.bupa.co.uk/health/health-assessments

03/06/2025

On Tuesday 10th June, join our host Dr. Zoe Williams, guest speaker Matt Johnson, and clinical expert Kiren Kaulder at Bupa’s Inside Health event for clinical advice on unpacking the condition. When more people understand the truth behind depression, we can help more people navigate and overcome the cycle.

Sign up here consumerretentionmarketing.newsweaver.com/BupaUnderstandingdepression5-euxbunllaii/event/ulf6qi5u2mk/m/002ql2qzinedgn01fqv43c/submit.html?cs=31875&action=y

28/05/2025

Come and join our Burnley Health Mela event!

When🗓️: Saturday 31st May
Where📍 : Victoria Mill, University of Central Lancashire, Burnley Campus, Trafalgar Square, Burnley, BB11 1RA
What time🕚: 11am-3pm

We will be talking about Bupa role in healthcare, focusing on health assessments and primary care services that we offer to help communities with disease prevention, early detection and promoting healthy habits.

06/05/2025

As May is Arthritis Awareness Month, we want to share some top tips and lifestyle changes with you on how you can reduce the risk of arthritis as you age.

Bupa physiotherapist John Fairhurst talks about ways to reduce your risk of arthritis as you age.

02/05/2025

Get a thorough understanding of your body, your health and stay fit with a health check from Bupa. Learn more here www.bupa.co.uk/health/health-assessments

23/04/2025

Happy Earth Day!🌏

Today is a great reminder that taking care of ourselves and the planet can go hand in hand - especially as many of us to continue to work from home. Here are a few simple ways in which we can stay healthy whilst working from home, whilst maintaining sustainability

Many of our working habits have changed, but do you know how to make them sustainable? And what can you do to look after your health while working remotely? Find out some top tips for sustainable home

11/04/2025

Bupa's Menopause Plan💙

We understand that everyday life can get in the way of prioritising your health. Our Menopause Plan is here to help. Check our this recent feedback from one of our Menopause plan customers. Book yours today www.bupa.co.uk/health/payg/menopause-plan

08/04/2025

Bupa's pay as you go earwax removal is a safe and effective way to remove excess earwax. Book your appointment now for only £60.
www.bupa.co.uk/health/payg/gp-services/earwax-removal