ProFlex Therapy

ProFlex Therapy Helping Active People Recover & Perform Pain-Free | Expert Sports Therapy & Rehab | Strength-Based Recovery.
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First marathon complete. 🤯Controlled for 32K.Tested from 34K.Fatigue changed mechanics. Mechanics changed load.From ther...
19/04/2026

First marathon complete. 🤯

Controlled for 32K.
Tested from 34K.

Fatigue changed mechanics. Mechanics changed load.
From there—it’s about adapting and keeping moving.

That’s the difference between training and racing.

Big respect to everyone who raced and everyone who showed up to support—different kind of energy out there. 👏

Lessons taken. Back next year, stronger and more resilient 🫡

And if your body’s feeling it after race day…
you know where to find me 😉

17/04/2026

38 kilometres into the Boston Marathon. Bone stress response. Straight into the ambulance.

He came to us on crutches. Months of training. Gone.
We let the bone settle — then we loaded him. Trap bar deadlifts. Goblet squats. Step ups. Single leg work.
Then we rebuilt the demands his sport actually requires.
Plyometrics. Box jumps. Broad jumps.

The forces your foot meets every stride — trained, not avoided. Crutches to this.

Drop RUNNER below if this is where you’re at 👇

10/04/2026

If you’re stuck in pain and unsure how to get back to sport, this is where most people go wrong 👇

You don’t just “jump back in” you reverse engineer the goal.

If your goal is running, you need to build the foundations first:

- Can you control hops forwards, backwards, and side-to-side?
- Can you handle double-leg loading?
- Are you strong and stable on a single leg with minimal asymmetry?
- Do you actually have the mobility to support it?

Miss these steps, and you’re guessing and not progressing.
Clarity creates direction and that’s what gets results.

If you’re struggling with pain and ready to get back to performing at your best, DM me “360 assessment” for a in person full-body assessment and a clear plan to take you from pain to performance 💪

03/04/2026

If your an athletes this is why you should have plyometrics in your training!

Plyometrics train your nervous system to be more efficient, helping you generate more power, move faster, and feel lighter on your feet. They also improve tissue resilience, reduce injury risk, and bridge the gap between strength and real-world movement.

But doing random jumps or exercises isn’t enough, progress comes from structured, tailored programs that match your body, your goals, and your training load.

That’s why our Skool Rehab Program is perfect for athletes who want to move smarter and stronger.

Comment “Skool” today to join our online Skool rehab community and get a step-by-step, expert-led plan

If you are looking for in person support DM us today to get started!

27/03/2026

When can I get back to running after injury?” 🏃‍♂️

It’s one of the most common questions we get… and it’s not just about being pain-free. There are 3 boxes you need to tick first

1️⃣ Strength
Both legs need to be strong with minimal side-to-side difference. If one leg is taking over, you’re increasing your risk of another setback.

2️⃣ Plyometrics
Running is a series of hops. If you can’t manage double-leg and single-leg hopping, your body isn’t ready yet.

3️⃣ Straight line running
Start simple. Build gradually with a walk → run → walk → run approach before adding speed or direction changes.

Skip steps and you risk going backwards. Do it properly and you build confidence that lasts.

Want help getting back to running safely?
comment “SKOOL” and we’ll guide you step by step 💪

That ni**le isn’t mental toughness. It’s a warning.In running culture, “pushing through pain” is worn like a badge of ho...
27/09/2025

That ni**le isn’t mental toughness. It’s a warning.

In running culture, “pushing through pain” is worn like a badge of honour. Athletes think ignoring a ni**le makes them tough, but all they’re really doing is ignoring their body’s early warning system. They’re choosing a direct route to a serious, long-term injury.

Our philosophy is that the toughest athletes are the smartest ones. True resilience isn’t about ignoring signals; it’s about having the wisdom to listen and adapt. Elite runners don’t just push through; they manage load, monitor readiness, and prioritise consistency over one heroic, painful run.

When I work with a runner, we immediately reframe this conversation. Instead of “can I push through this?”, we ask “what is this ni**le telling me?”.

I teach my clients how to interpret their body’s feedback so they can build a genuinely robust foundation, adapting their training to prevent injury before it happens. You become the pilot of your own body, not just a passenger waiting for a crash.

💬 Ready to stop the push-break-rehab cycle? DM me “NIGGLE” and we can chat about building a smarter, more resilient you.

Address

Unit 4, The Foundry
Manchester
M53LW

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+447460306422

Website

http://proflextherapy.co.uk/

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