Athos Physio

05/11/2024

In today's fast-paced work environment, the importance of creating ergonomic workspaces cannot be overstated.

At Athos Physio, we understand that a well-designed workspace is crucial for preventing work-related injuries and promoting overall health and productivity. Whether you’re an employer looking to enhance your office layout or an employee striving for a more comfortable workstation, this guide will provide essential tips and strategies to help you create an ergonomic work environment.

At Athos Physio, we understand that a well-designed workspace is crucial for preventing work-related injuries and promoting overall health and productivity. Whether you’re an employer looking to enhance your office layout or an employee striving for a more comfortable workstation, this guide will ...

08/10/2024

Do you know the difference between Active and Passive Physiotherapy?

Physiotherapy is a crucial part of the recovery process for many people. It can help to improve strength, flexibility, range of motion, and pain.

Traditionally, physiotherapy has focused on passive treatments, such as massage and electrical stimulation. However, here at Athos Physio, we embrace active physiotherapy rehabilitation, and a growing body of evidence confirms that is more effective for many conditions.

Follow the link to read more.

Traditionally, physiotherapy has focused on passive treatments, such as massage and electrical stimulation. However, here at Athos Physio, we embrace active physiotherapy rehabilitation, and there is a growing body of evidence confirming that is more effective for many conditions.

25/09/2024

Athos Physio’s Affiliated Insurance Providers: Catering To Your Physiotherapy Needs

Understanding and sometimes managing the financial aspects of healthcare can be complex, which is why we have established affiliations with major insurance providers like Axa, Aviva, and Vitality.

These partnerships allow us to offer our high-quality physiotherapy services to more clients, easing the financial burden and ensuring you get the care you need.

Understanding the financial aspects of healthcare can be complex, which is why we have established affiliations with major insurance providers like Axa, Aviva, and Vitality. These partnerships allow us to offer our high-quality physiotherapy services to more clients, easing the financial burden and

16/09/2024

Managing chronic pain requires a comprehensive strategy that addresses the physical, emotional, and psychological aspects of the condition, and Athos Physio is experienced with offering a treatment service with a multi-faceted approach tailored to your needs.

Chronic pain is a pervasive issue that affects millions of people worldwide, significantly impacting their quality of life. Managing chronic pain requires a comprehensive strategy that addresses the physical, emotional, and psychological aspects of the condition. Athos Physio’s physiotherapy servi...

05/08/2024

Unleash Your Inner Athele! This is a guide on how to navigate and balance the Athlete inside you in a meaningful way

In a society that often elevates elite athleticism to almost mythical status, it's easy to fall into the trap of thinking that the essence and lifestyle of an athlete are exclusive to those competing on national or international stages.

However, the reality is far more inclusive and empowering. Being an athlete isn't confined to the professional arena; it's adopting a mindset, embracing a lifestyle, and making a commitment to your well-being. It's about challenging your physical boundaries, whatever they may be, with consistency and dedication.

Click through to read more!

https://athosphysio.co.uk/physiotherapy-blog/being-an-athlete-is-a-mindset-you-can-live-and-feel-like-an-athlete-even-if-you-dont-train-for-a-gold-medal-in-olympics

Living and feeling like an athlete is an achievable aspiration, not just for elite sports figures but for anyone willing to engage actively in movement, set meaningful goals, foster mental resilience, eat mindfully, and celebrate their progress. So, tie up your sneakers, dance without reservation, a

21/06/2024

A BIG Thank You for your trust and love! Every day, we strive to go the extra mile for our customers.

One of the most important rewards for us is receiving your messages and reviews, telling us how we helped you move on from the painful place you were in before visiting Athos Physio.

Knowing that we have made a positive impact in your lives is one of our greatest motivations.

12/05/2024

Come in for your Pre-Race Tune-UP

With the AJ Bell Great Manchester 10k just around the corner, runners are gearing up for one of the most well-known 10k runs in Europe, and the buzz of excitement fills the air in and around Manchester. These days, it seems like someone is running next to you whether it's 7 am or 9 pm. With that in mind, we wanted to take this opportunity to share with you the importance of sports physiotherapy, our expertise, and offer a discount to all those of you who may be running the AJ Bell Great Manchester 10k or any run during 2024!

07/05/2024

6 Tips to Unleash Your Inner Athlete! 🙌

🌟 Progress Is Showing Up!

🌟 Focus On The Long-Term

🌟 Sleep x Food x Training

🌟 Positive Motivation!

🌟 Set Realistic Goals

🌟 Recovery Is Critical To Growth

Get in touch if you need help structuring or re-aligning your motivations, goals and training routines or if you simply need a squeeze 😊🫶

16/04/2024

Are you a 2024 Manchester Marathon runner?

Book a session with us, bring your entry or result with you, and get 25% OFF your treatment!

Use code: MARATHON2024

Valid until April 30th

27/03/2024

Set GOALS for your recovery 🎯

Recovering from an injury, pregnancy or any physical setback needs to be tackled with a strategic treatment plan.

We worked closely with Ifrah to guide her through sessions tailored to her specific requirements & the results speak for themselves 💪

Thanks Ifrah for your kind words! 🥲

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18/03/2024

We’re in it for the long haul 🤝

Thanks to Matt for this brilliant review of his time with us so far.

Find us inside & join our community! 😎

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Ready to kickstart your healing journey? 🚀

We currently have limited availability for massage bookings this month! 📆

🔗 Visit the link in our bio to book your session.

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physiotherapy near me • physiotherapy massage • physiotherapy exercises • physio • physiotherapist manchester

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13/03/2024

Want to live like an athlete? 🤨

Being an athlete isn’t confined to professional sports.

By challenging your physical boundaries with consistency and dedication, you CAN live your life with the mindset of a professional athlete. No matter what your goals are 🧠

Here’s our 6 top tips for releasing your athlete mentality:

1️⃣ PROGRESS OVER PERFECTION: Celebrate all of your accomplishments, no matter their size. Nailing a tough workout, becoming more flexible, or opting for healthier dietary choices are all examples of small wins that should be celebrated! 👏

2️⃣ REALISTIC GOAL-SETTING: Whether you’re aiming to complete your first 5K, master a challenging yoga pose, or maintain a regular gym routine, achievable goal-setting gives your journey direction and a sense of achievement 🧘

3️⃣ FIND YOUR PASSION: You’re not limited to a strict training schedule. Embrace the activities that bring you happiness and integrate them into your lifestyle, whether that’s dancing to your heart’s content, exploring nature through hiking, or engaging in a casual match of your favourite sport 🥾

4️⃣ PRIORITISE MENTAL RESILIENCE: Physical skill is only half the battle. Dedicate time to developing your positive outlook through mindfulness and learn how to bounce back from setbacks you may face 🧠

5️⃣ FUEL YOUR BODY MINDFULLY: You don’t need a personal nutritionist or a bespoke meal plan, but you should adopt a mindful approach to eating. Prioritise whole, nutritious foods that provide energy and sustenance 🍏

6️⃣ TRUST THE PROCESS: Living like an athlete is an achievable aspiration. Engage in your preferred activity, set meaningful goals, improve mental resilience, eat mindfully and celebrate your progress! 🤝

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Want to know more about improving your fitness mindset? 🧠

Visit the link below & check out our latest blog post! 👇

🔗 https://athosphysio.co.uk/physiotherapy-blog/being-an-athlete-is-a-mindset-you-can-live-and-feel-like-an-athlete-even-if-you-dont-train-for-a-gold-medal-in-olympics

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physiotherapy near me • physiotherapy • physiotherapy exercises • physio • physiotherapist manchester • athlete management

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