https://mailchi.mp/b641469e2fe2/freetraining

The Wedding Body Coach, Manchester (2025)

02/05/2024

Before The Bridal Blitz Aimee had always had a healthy approach to her life.

But she wanted to take things up a notch with the Wedding in mind, it’s the one of the biggest days of her life after all.

And that’s what she did, but not just for the Wedding Aimee has seamlessly created a new routine which she can stick to forever.

We were able to dial in her nutrition, workouts and some small tweaks to her lifestyle to further her progress and get her feeling amazing.

She was able to stay super consistent with the support and accountability from myself but most importantly her determination.

Again she trusted the process.

There were some tough times along the way, the scale didn’t drop every week. But having that support and someone to spur her on let her know she was on the right track.

Her mindset has shifted around the scales and not seeing the scale drop every week is no longer an issue for Aimee, she focuses on other wins throughout her week.

Biggest take home from me on this one is:

Consistency is key with any goal and having that extra accountability you can reap the rewards knowing someone is spurring you on throughout your journey to the Aisle!

Hit the link in my BIO for my FREE Ultimate Wedding Fitness Pack!

It contains everything you could possibly need!

29/04/2024

Bride To Be on a Wedding Glow Up Journey?💍

You need this!⬇

The Ultimate Wedding Fitness Pack.

Forget the Wedding budget, this is completely FREE.

Packed with the most effective and realistic tips to make sure you feel your best in time for the big day!

Inside:

👉 My proven strategy that has helped over 100 Future Brides ditch the crash diets and build an unbreakable routine.

👉 How to stay more consistent than ever with your health and fitness.

👉 Tons of recipes and meal inspiration.

👉 X2 Video Trainings on topics that will help you sky rocket your progress.

👉 X3 Meal example guides so you can take the guesswork out of your nutrition.

👉 A Massive 12 week gym exercise plan with video demonstrations included!

Thats enough waffle...

Brides and Wedding Go-Ers, If you want a FREE copy simple head to the link in my BIO and grab it for yourself!

It's that easy, what do you have to lose,

The recipe packs are worth the download on their own!🔗

26/04/2024

With a large percentage of Brides wanting to ditch the pounds and equally those that believe you don't need to lose weight for the big day!

Here's were I stand...

I could not careless what physical weight we are.

As long as we strive to be healthy and feel our most confident.

That's important.

Working on yourself doesn't have to mean heavy restrictions and trying to lose as much weight as possible every week.

It can mean building healthier habits and a new routine that has you thriving.

This is exactly how my Strategy can help you.

Learn how to Ditch the Wedding Crash Diets & Feel incredible in time for the Big Day!

Inside:

👉 My proven strategy that has helped over 100 Future Brides to this day feel their best for the Wedding.

👉 How to stay more consistent than ever with your health and fitness.

👉 The most effective ways to lose weight without a single crash diet in-sight!

👉 Plus tons more info to help you get started!

Hit the link in my Bio for all the details!

24/04/2024

Brides, Which facts do you Agree or Disagree with?

Feel free to ask any questions if you need advice or assistance with any of the 10 facts!

Remember, while many of us aim to shed pounds for our big day...

It's crucial to understand that this journey is about much more than just weight loss.

Prioritise your health and mindset above all else!

Ready to learn more? Hit the link in my BIO for a free copy of my training,

Learn how to Ditch the Wedding Crash Diets & Feel incredible in time for the Big Day!

Inside:

👉 My proven strategy that has helped over 100 Future Brides to this day feel their best for the Wedding.

👉 How to stay more consistent than ever with your health and fitness.

👉 The most effective ways to lose weight without a single crash diet in-sight!

👉 Plus tons more info to help you get started!

Hit the link in my Bio for all the details!

23/04/2024

Learn My Healthy, Sustainable & Consistent Strategy to Feeling Your Best For The Wedding!💍

& the best part? ⬇

It's completely FREE!

This proven framework has already helped 100's of Bride To Be's feel incredible without all the stress!

Now you can do this EXACT same.

All you have to do is grab my free video training and start implementing my simple, effective steps today...

Head to the link in my bio to grab your copy!⏳

19/04/2024

Good news or bad news...you decide?⬇

2 Years Solely Helping Future Brides Feel Incredible In time for their Wedding,

Working with 100's of you on that individualised level.

Through the ups, the downs and seeing you achieve pretty life changing results.

So much so I've been able to step away from In-Person Training and spend more time helping Bride To Be's all across the UK.

And that's why on Sunday 21st April I will be Launching my new Group Coaching Membership For Future Brides.

A one stop place for all Brides to Unite and help each other along their journeys.

Included will be the exact framework I've used with 100's of Brides over the last 2 years with almost guaranteed success.

So if your looking to lose weight, boost your confidence or just feel abit more like you again in time for your Wedding...

Then The Bridal Blitz Group Coaching is for you.

The BEST part?

I've made this super affordable for all.

I understand how expensive the Wedding can be, I've been there.

So I've slashed my prices inside this Group Coaching Membership so you still get all the same benefits of working with me, just a little less 1:1.

That's all for now,

I'll be dropping more information soon so keep your eyes peeled!

You don't want to miss this!

15/04/2024

I was shocked at my findings to say the least, you might be too!

While I still deem it as a huge success,

Afterall, I got to speak to a ton more Bride To Be’s, even if I only gave them one single tiny piece of value then it was worth it.

Sure it’s only 7 days, there was never going to be miracles.

It was designed purely to increase accountability and give the Brides a 7 day action plan to follow with some 1:1 guidance.

80% of the initial Bride To Be’s so far to undertake my offer completed the 7 days with the following:

Increased motivation.

Clarity on the simple habits that actually work.

The ability to remain more consistent than ever before.

Huge adherence spikes due to the accountability increase.

And since 3 Future Brides have decided to come aboard my Full Programme as they saw the full value in how this will impact their progress!

Time for the flip side.

As always there's two sides to every story…

20% of people dropped off before completing the 7 days.

Now I’ve helped over 100 people on their Wedding weight loss journeys with 1 simple framework.

And it WORKS.

But sometimes in life when things are free or ‘cheap’…

We don’t value them as much.

We’ve not invested anything into them, no time, no money.

So the perceived value is much less.

Food for thought I supposed.

For those potentially interested in working with me on a 1:1 level inline with your Wedding Weight Loss journey.

Head to the link in my Bio for all the information!

13/04/2024

Transforming your body and mind isn't a quick fix or a one-size-fits-all journey.

It's about commitment, resilience, and having the right support system in place.

I've seen it firsthand, guiding hundreds of Brides through their Wedding fitness journeys.

Each bride has their own challenges, their own busy lives, and their own pace of progress.

But one thing remains true: progress is progress, no matter how small.

Every day, every effort counts.

Even on the toughest days, showing up for yourself is a victory.

And if you're truly dedicated, success is inevitable.

That's where I come in.

The Wedding Body Coach.

With personalised support and genuine care, I'll guide you through the process, helping you stay on track and achieve lasting results.

Just like one of my clients, who went from doubting herself to radiating confidence, inside and out.

And the best part? No fad diets or quick fixes involved.

Together, we'll transform your relationship with food, social events, and holidays, equipping you with the tools to maintain your results for life.

Ready to make a change that lasts?

All the information to work with my now is in the link in my BIO!

Right now I’m offering a 7 day free trial to work with me.

DO NOT MISS OUT.

13/04/2024

Here’s a crazy thought for you Future Brides…

They love to plan every inch of their Wedding to perfection.

Every tiny detail.

Spend thousands too!

And absolutely should do, it’s the biggest day of their life.

So you wouldn’t take any shortcuts on those big decisions:

The Venue, The Decor, The Dress, The Music, The Food, you name it.

They want the day to run as smoothly as possible and to make it memorable for all involved.

Now,

Why is it when it comes to those wishing a Wedding Glow up or just to lose a few lbs in time for the big day…

It's like looking for the fastest shortcut?

What can you do to lose the most weight possible in the shortest amount of time?

When it comes to successful Wedding Weight loss there can be no shortcuts.

It should be treated with as much care as your actual Wedding Planning.

As we said this is the BIGGEST day of your life.

Those fad diets that you keep going back to?

They don’t work.

Those 6 week shred challenges?

They don’t work either.

The framework inside my programme The Bridal Blitz is NOT a shortcut.

It’s designed to teach you how to lose weight properly.

So the results you achieve you are able to maintain them for life.

This isn’t just a Fat Loss programme.

It’s helping you become the person you desire to, long term.

And if you are ready to find out more…

Hit the link in my bio!

11/04/2024

Your Wedding Weight loss HAS to be a lifestyle change!

Sure you have a weight loss goal and that's great.

But it shouldn't be the focal point of your journey.

The best thing about getting some help with this is that;

If you do it properly, you'll only do it ONCE.

Now I've helped 100's of Brides from various backgrounds and experiences over the last few years.

But one thing remains the same.

Results come from sticking to the basics over time.

Nothing fancy.

And that's exactly what Anna, my client and Bride To Be did in the past 3 months.

Anna stuck to 5 non negotiable task and managed the ultimate consistency with her daily accountability forms.

This meant she was able to lose a total of 33cm from her measurements without a single fad diet in sight!

If you're a Bride to be who's like to find out more about starting your own Journey with The Wedding Body Coach...

Click the link in my bio for all the info!

10/04/2024

You wouldn't spend £10000 on a Wedding Venue without seeing it first right?

Well I hope not anyway.

You'd want to get a feel for the place,

Make sure it suited you and your needs for the Wedding.

After all, this is a big decision.

Some might say the most pivotal part of the Wedding Decisions making.

You're thinking?

Mike, how the heck does this relate to your free trial?

When it comes to something as big and important as the way you want to feel physically and mentally on the big day.

When it comes to how you feel when you look back on the photo album.

How confident you feel in your dress.

Even just how you feel with your general health and fitness...

That's a pretty big decision.

Not like my coaching is £10000 either.

(Even though its worth that)🤪

Why would you choose The Wedding Body Coach to help you If you didn't get a feel for if his programme is for you first?

Just like the Wedding Venue, you might hate it.

You wouldn't want to fork out any hard earned Wedding Budget until you knew it was right for you.

Until you knew it would take you all the way to that dream wedding goal.

Until you knew it suited every individual need and struggle.

So essentially that's why I offered it.

And it's been amazing to speak to 9 new Bride To Be's last week.

Just giving them that personal advice and structure,

Has 100% boosted their motivation.

For those reading this still, I'd love to have a chat about your Wedding Goals and how I can help.

If your ready to find out more, simply click the link in my BIO for details!

09/04/2024

What an Incredible Journey for Bride To Be Anna!💍

Here's what she said about the last 3 months working with The Wedding Body Coach!

"Since being with Mike I’ve lost a total of 33cm from ALL OF MY BODY! I’m in shock.. & I’m super happy 😃 the biggest loss being my waist with a 9cm loss 🥰. I’ve also lost 13lb in weight ( soooo close to a stone, but I will get it! )

Also some other wins from my journey,
⭐️ I’m now buying a size smaller ✅
⭐️ changing my size uniform at work ✅
⭐️ my wedding dress almost fits 😂✅"

This goes to show what you can achieve not just for the Wedding but for life.

She's been more consistent than every before.

And with the education and mindset changes over the past 3 months we both have no doubts she will maintain and continue her progress for life!

If your a Future Bride who needs a little help losing weight with their Wedding Journey,

Without losing their mind...

Head to the link in my BIO to find out how I can help!

04/04/2024

Shots fired!🎯

I speak to a fair few brides about their Wedding Weight loss journeys and one thing that comes up is 'clean' eating.

They then pursue to tell me how they are not losing any weight even though they eat 'really healthy'.

Here's what you need to know...

Without shadow of a doubt eating wholesome, nutritious foods is paramount to feeling and looking good.

But even the most healthy food on the planet will make you fat.

Avocado, nuts, olive oils, salmon.

To name a few these are super healthy and should be included in your diet.

But without controlling your calories, you may be hindering your progress.

Besides 100 calories of chocolate is the same amount of energy at 100 calories of chicken.

That's why the Brides inside The Bridal Blitz use a flexible eating approach.

They can still have some quote 'cheat' foods provided its tracked and accounted for.

And a good portion of their diets should be wholefoods, fruits and veggies ect.

The bottom line is you MUST be consistent and accurate with your calorie tracking in order to see the progress you desire.

Ready for some extra help with your Wedding Wellness Journey?

Head over to the link in my BIO for a limited FREE trial working with me!

02/04/2024

How Laura re-wired her Wedding Weight loss Approach.

Mid 2023 Laura was on the look out for some help with your Wedding Weight loss Goals.

Eager to ditch a few pounds and feel more confident on the lead up to her Wedding,

She didn't want to go back to the Slimming clubs on 'Quick diets' she'd tried before.

We began working together and swiftly getting Laura into a healthy routine with her health and fitness.

Home workouts, steps and nutrition was to be the main areas of focus.

Laura soon began to see some small wins and feel great.

Really settling in to her new routine, even enjoying her exercise which is something she hadn't previously done.

Laura has been able to make incredible changes with her body composition and her lifestyle.

Even while still enjoying family and time with friends.

What I really want to talk about is...

How she did all this without overly worrying about the scales.

Perhaps the scales didn't always move as much as she initially wanted.

But the physical changes are there to see.

We focused in the things IN her control.

Those simple habits that all my clients follow and get insane results with both physically and mentally.

Why?

Because it 100% works.

It takes the pressure of trying to shed as much body fat as possible and instead creates that sustainable lifestyle approach.

This means Laura's mindset has done a complete 180 when it comes to her journey.

She's created her new way of living that she can stick to for the rest of her life not just the Wedding.

No longer jumping from one diet to another, now she has the knowledge and clarity on a method that 100% works.

My aim is to help another 50 Brides on my 1:1 programme The Bridal Blitz this year.

And if your on the fence about joining up...

For a limited time I'm offering a complete 7 day free trial to work with me.

No strings attached.

Let me help you get your first win, get to know me and see if my programme is a good fit for you.

It's a no brainer.

All the information is in my BIO, Check it out!

02/04/2024

Calling all Future Brides! ⛔

If you've followed me for long enough you'll know I don't do these giveaways often.

So if you have NOT put yourself in the mix to win then why not?

All you have to do is find the Giveaway post of my feed (pinned),

Like, Share to your story and tag two of your friends in the comments.

That simple.

But time is running out as I will be announcing the winner tomorrow.

So Be quick!

Imagine what this could do for you and your Wedding Wellness journey?

31/03/2024

Believe it or not I'm around 10kg down since this photo back in Sept 2023.

Back then I felt heavy, pretty sluggish and my knees hurt when I ran.

I filled out my T-shirts better though.

But then there was that stomach area that my t-shirt would try and ride up.

It would p*ss me off.

Fast forward to now and I lost most of that weight.

I'm faster, fitter more energetic.

And my knee's don't hurt.

But guess what?

Now I complain to myself how I feel too skinny.

I'm not as strong as I was.

My clothes don't fit the same.

Are we just designed to never be happy?

Truth is you'll probably always pick apart your 'bad bits'.

That just human.

But what is important is you how you feel and the actions you are taking to lead the life you want.

For me regardless of my physical weight...

I still aim to be the fittest, healthiest version of me that I can be.

And I'd love you to incorporate part of this message into your own Wedding Weight Loss Journey.

You should NOT have to feel the pressure to ditch a certain amount of weight.

But rather create a routine, a lifestyle and an approach that has you feeling good.

Thats partly my promise to the Bride To Be's on my programme The Bridal Blitz.

If you want some more information about working with me, simply click the link in my BIO...

Shhh currently running a free trial...⏳

30/03/2024

If I had a £ for every time a Bride asked me this!😁

Unfortunately no specific exercise is going to target the fat from your arms, your stomach or even your legs.

Because exercise does not burn fat for one.

And for two the fat you do lose will come off from any random place before the place you probably want it to.

Thats just life I'm afraid.

I'd rather be honest with you than feed you bad information.

You can target the muscle through specific exercise but this will have no effect on the fat unless you are in control of your energy balance.

Eating in a slight calorie deficit of 200 from your maintenance calories will give you good energy to workout and drop body fat.

If you don't know what your maintenance is then track all your food for a week, EVERYTHING...

See if theres any changes to your weight, monitor your energy, mood and hunger levels.

If all is well and good -200 off that weeks calorie intake and that should give you a good starting point.

Re check in 4 weeks, provided you have been consistent!

Need some more help?

Head to the link in my bio to find out about The Bridal Blitz!

30/03/2024

The Bridal Blitz Giveaway Essentials!🤞

If you have not yet enter then what are you waiting for??

It's a free competition that could literally change you whole Wedding experience.

And give you an extra bit of spends that you don't need to tell your partner about.

Make sure you share the main giveaway post to your story to be gain your double entry into the draw.

I have a spreadsheet better then your Wedding Guest list keeping track all entries.

Don't be that guy that missed out because they didn't RSVP in time.

3rd April I will be announcing the WINNER.

Good luck...

Bio for programme info!⏳

The Wedding Body Coach

02/05/2024

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