Rachs Wellness Loft

22/10/2025

22/10/2025

Expanding the Way I Support Others

Working in well-being means I’m often holding space for others — helping people slow down, reconnect, and nurture their mind, body, and soul.

But over time, I’ve seen how even those who appear calm, capable, and strong can sometimes be quietly struggling. That’s one of the reasons I decided to complete my Mental Health First Aider certification.

The training offered such valuable insights into how to recognise when someone might need support, and how to approach those moments with confidence and compassion.

It reminded me that true well-being isn’t just about calm or relaxation — it’s about connection, awareness, and feeling safe to be real.

This feels like an important step in continuing to create spaces where people can show up just as they are and be met with understanding.

Thank you to the for providing this opportunity

19/10/2025

✨ This Reminded Me Why I Love What I Do ✨

Last week, I spent the day in a school that was celebrating Mind, Body and Soul Day, a wonderful event where families were invited to come together and take part in well-being sessions throughout the day.

I offered family sound baths, crystal workshops, and a gratitude and positive affirmations craft session, and the day just flew by! It was so special to see families connecting, trying new things to support their well-being, and hearing their feedback about how lovely it was to take a break from the outside world and their phones.

Moments like these remind me exactly why I started this business — to create spaces where people can slow down, reconnect, and nurture their mind, body, and soul.

If you’d love to bring a similar experience to your school, workplace, or community, I’d love to chat about creating something special for you 💫

15/10/2025

✨ Protecting Your Energy✨

Ever notice how you can feel completely drained after a busy day — or even just after being around certain people or situations? That’s your energy speaking.

Your energy field holds so much more than you realise, and just like your mind and body, it needs care, cleansing and protection. When your energy is clear, you feel lighter, calmer and more connected to yourself.

In my latest blog, I’m sharing why protecting your energy is so important and how gentle practices like Reiki, Sound Therapy and Biofield Tuning can help you release what you no longer need, realign, and reconnect with your natural flow.

This isn’t about doing more — it’s about giving yourself permission to pause, breathe and reset.

You can read the full post here on the website here https://www.rachswellnessloft.com/blog

And if you feel ready to restore your balance, you can book an Energy Cleansing Appointment at Rachs Wellness Loft

14/10/2025

Really interesting morning at exploring how AI is being used in business and how it might actually help us work a little smarter.

As someone who’s only used it lightly so far, it was eye-opening to see the variety of ways it can save time, simplify things, and support creativity (without taking away that all-important human touch).

In the work I do around mindset and well-being, it’s always about creating space — for calm, clarity, and connection.
If technology can help us make a bit more room for that… they why not give it a try!

13/10/2025

✨ Feeling out of balance or low on energy? ✨

Energy Healing & Chakra Balancing sessions are a beautiful way to restore harmony within the body and mind. Using gentle, holistic techniques, we’ll clear stagnant energy, realign your chakras, and help you feel lighter, calmer, and more connected to yourself again. 💫

Whether you’re feeling stressed, emotionally drained, or simply ready to reconnect with your inner calm, this soothing session offers deep relaxation and renewal from the inside out.

You can tailor your appointment to your specific needs and make this time of self care just what you want.

Appointments available now

Message or book online at www.rachswellnessloft.com to book your energy reset and step back into flow.

12/10/2025

Friday night myself and clareogrady_holisticsandyoga did a lovely yoga and sound event that also included cacao and crystal linked to the theme of letting go for autumn and the sacral chakra

This sold out event is back Friday 21st November, limited places, booking via www.rachswellnessloft.com

10/10/2025

Today is World Mental Health Day 💚

A reminder to pause, breathe, and check in with yourself.

Your mental well-being matters — not just today, but every day.

Be kind to your mind, rest when you need to, and reach out if you need support.

Small steps towards self-care can make the biggest difference.

07/10/2025

✨ Did something a little different this week… ✨

I swapped the sound bowls for screens and led an online session all about Growth Mindset in Business
Delivered for the Department for Business and Trade, in partnership with the Greater Manchester Business Growth Hub, this one was all about helping business owners shift from pressure to possibility.

We explored how mindset shapes confidence, creativity, and resilience — plus shared practical tools to reframe setbacks, embrace curiosity, and keep learning as we grow

A little reminder… mindset work isn’t just for personal growth — it’s one of the most powerful business tools you can have

26/09/2025

At retreats have arrived! Booking now open! We have limited spaces plus we have the option to bring a friend and share a tent (king size bed) get in touch for more info!

24/09/2025

Lots coming up over the Autumn months for you. From the regular monthly sound baths, the return of the family sound baths. A lovely yoga, sound, cacao and crystals event with a theme of letting go and gratitude for the season.

Then the announcement of retreats coming for 2026! Dates and more info is coming soon!
Plus holistic training - Jan dates for the sound bath training and Reiki training too!