The Tapping Page

18/03/2023

Hello everyone!

Have you been feeling lonely lately? You're not alone. Loneliness can be a challenging emotion to deal with, but there is a technique that can help alleviate it.

I'm excited to share a free EFT tapping script for extreme loneliness that can help you tap into your emotional energy and shift your mindset. This script has been proven to be effective in reducing feelings of loneliness and increasing feelings of connection and belonging.

If you're interested in giving it a try, check out this link: https://theeftpractitioner.co.uk/extreme-loneliness/

Remember, taking care of your emotional health is important, and there are resources available to help you. Let's support each other through these challenging times.



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Let’s begin by taking a deep breath in and releasing it slowly. Now, bring to mind the feelings loneliness that you’re currently experiencing. Allow yourself to feel these emotions fully, without judgment. As you continue to focus on these feelings, notice where in your body you feel them the mo...

17/03/2023

💥💡Ready to break free from low motivation, procrastination, and low energy? 🙌🔋

Discover the power of Emotional Freedom Technique (EFT) tapping, a life-changing solution! 👐💓 Visit: https://theeftpractitioner.co.uk/low-motivation-procrastination-and-low-energy/ and start your journey towards a more motivated and energised life! 🌟🚀

Share the gift of transformation with friends and family! 🌈🤗

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Bring to mind the feelings of low motivation, procrastination, and low energy that you're currently experiencing

13/03/2023

Attention all ladies! 🚺💁‍♀️

Are you struggling with Premenstrual Syndrome (PMS)? You're not alone. PMS affects many women and can cause a range of emotional and physical symptoms, including mood swings, anxiety, bloating, and headaches. 😞

But don't worry, we have a solution for you! Introducing the Emotional Freedom Techniques (EFT) tapping script to help ease PMS symptoms. 🙌

Our tapping script is a powerful tool that combines the principles of acupuncture and modern psychology to relieve stress, anxiety, and other negative emotions. 😌

With regular practice, EFT tapping can help alleviate PMS symptoms and improve your overall well-being. 💪

Follow this link to try the EFT tapping script for yourself and start feeling better today: https://theeftpractitioner.co.uk/help-with-premenstrual-syndrome-pms/

Join the many women who have found relief with EFT tapping and let us know how it works for you! ❤️

Before we begin, please note that this script is not intended to replace professional medical advice, and if you are experiencing severe symptoms or have a medical condition, please consult with a qualified healthcare provider. Setup (Karate Chop Point): “Even though I am experiencing these uncomf...

11/03/2023

Good morning everyone! 🌟 Are you feeling overwhelmed by extreme anxiety and looking for ways to cope? 🤯 Check out this Emotional Freedom Techniques (EFT) Tapping script that is specifically designed to release extreme anxiety. 🙌

This powerful technique involves tapping on specific energy meridian points while focusing on your anxiety and negative emotions to help release them. 💆‍♀️ It's a simple yet effective way to manage your anxiety and regain a sense of calm.

Head over to the link below to access the EFT tapping script and start your journey towards emotional freedom today! 💪

Link: https://theeftpractitioner.co.uk/dealing-with-extreme-anxiety/

EFT, tapping to remove extreme anxiety. Take good care of yourself and seek professional medical advice if anxiety is taking over your life.

10/03/2023

Hello everyone! Are you struggling with dark thoughts, worry, and overthinking? It's okay, we all do from time to time. But I've got something that can help - an EFT tapping script designed specifically to combat those negative thought patterns.

EFT tapping is a powerful technique that combines elements of traditional Chinese medicine and psychology to help you release negative emotions and beliefs. And this script is tailored to address the specific issues of overthinking, dark thoughts, and worry.

Don't let these negative thought patterns hold you back any longer. Give this EFT tapping script a try and see how it can transform your thinking.

Check out the link below for the full script and instructions: https://theeftpractitioner.co.uk/overthinking-dark-thoughts-and-worry/

And don't forget to share your experience with us in the comments!


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Try this tapping script if you find yourself overthinking, having dark thoughts and worry too much. Start by tapping on the karate chop point (the outer edge of your hand, either hand will do) and repeat the following phrases out loud or to yourself: Even though I tend to overthink and worry a lot,....

25/11/2022

If you would like to take control of unwanted emotions tapping (EFT) can really help with this. Try working with tapping on your own first and if you get stuck or it feels like it’s not working then come and see me and I can help. Here’s what a recent client had to say:

“I booked a session with Paul as I wanted to tackle some of the feelings I have been having surrounding sadness and extreme anger. For what seems like no real reason at all I was going from zero to 60 in seconds with my anger. Just small things seemed to set me off. It was affecting all my personal and working life. I had also had a relationship breakup which I was finding difficult to come to terms with. I wanted to have a better understanding of my issues and have some new mechanisms to cope. I wanted to feel stronger and calmer through day-to-day life. Paul showed me how to deal with anger very quickly and gave me not one but a few strategies to help immediately when these feelings come up. I feel much calmer since the session and have really noticed that my anger seems to have subsided greatly. At times when I would normally have felt that boiling inside me, I’ve just observed the moment and dealt with things in a much milder way. I also feel that the affirmatory style of EFT will bring positive change to my life in terms of making ‘choices’. I’m now able, with Paul’s training on the tapping techniques, going to make some time to sit with and practice the tapping and accepting myself.”

www.theeftpractitioner.co.uk

23/11/2022

Those of you that know me REALLY well know that I still suffer with a lot of anxiety around walking bramble unless it's at my regular places and times.

So... A few days ago I had a session of EFT.

Wow...what a change. I won't go on here about all the details but after one session with Paul Heaton
https://theeftpractitioner.co.uk, I can't believe the change in my thoughts (and it was purely my thoughts holding me back).

Paul teaches you how to do EFT on yourself, and I've been doing it daily.

So this is a picture from this morning, a walk that for the last 4 years has been 'out of bounds', or the rare occasion we have been I've been worried the whole way round.

EFT can help with pretty much anything, physical, mental, emotional.

Feel free to ask questions. And go onto Paul's website to find out more.

And if you're even a little bit interested, book a session. It's amazing!!!

https://theeftpractitioner.co.uk

21/11/2022

Tapping (EFT) not only deals with emotional pain it can also really help with physical pain too. Here is a few words from a recent client who had chronic backpain.
“I decided to go and see Paul due to a back problem which I’ve been suffering from for eight years. I had heard of tapping but never really given it much thought and considered it to be one of those wacky treatments that really doesn’t work but, I thought I would give it a go anyway as nothing else I had tried, except many strong painkillers, hadn’t worked. Taking a large amount of prescription painkillers is not the best thing to have to do for the rest of your life as they have some serious side effects and are, of course, addictive. The discomfort in my back was always there plaguing me day in, day out at various degrees of pain, from a dull ache to real torment. I have a lower disk problem in my spine. Paul asked me all about the pain. Where it was? How it felt? If the pain was a colour, what would it be? If the pain was a texture, what would it be? If the pain was an emotion, how would it feel? Paul went on to explain, in detail, how the process of tapping works, went through all the points to tap on and explained what to say whilst tapping and why. Paul also asked me how the pain was right now. I rated it as a 5 from 0 to 10 as I was having a relatively good day. After just one round of tapping, I rated the pain at 2 which was outstanding. After a second round of tapping using another technique which Paul showed me it was a 0, completely gone. I just couldn’t believe it even though I was really searching for the pain. After the session Paul emailed me a reminder of how to tap and the tapping points and sent a few other helpful instruction sheets plus my personal tapping script to use if the pain was to return. I’m forever grateful. I can now get on with my life, not worrying how my back pain will be today.”
www.theeftpractitioner.co.uk

20/11/2022

If you haven't tried tapping, you should, and here is why :
"I had been experiencing the worst of times for over three years. I had always been enthusiastic about my life and career. As an artist, it is essential to be enthusiastic about the work you produce. I had lost everything. I was simply incapable of initiating anything new. I was perpetually exhausted, and my skin constantly crawled and itched. I was beside myself. I had visited my doctor numerous times trying this pill and that medication, but nothing worked plus all these different medications had their own side effects. There are no side effects with tapping. I was truly at my wits’ end. Both my personal and professional lives were suffering. I was furious with everyone and everything. I severed ties with my friends and family. Life ceased to have any significance. This is when I discovered Paul and the tapping therapy he provides. I had never heard of EFT before, but I had nothing to lose by trying it. Absolutely nothing at all. I was so desperate that I was willing to try anything, as the medical profession had failed me. Paul worked with me over the course of two sessions and addressed every aspect of my situation. In addition, he assigned me homework, which I diligently completed. Even though I was able to discuss my problems with my partner, speaking with a complete stranger felt different in a positive way. Paul attentively listened to my every word, and I felt heard. Doctors appeared to simply make assumptions, filling in the blanks with their own presumptions. I also felt rushed during every doctor’s visit. As if they couldn’t wait for me to leave with my new supply of medication. Paul had none of these characteristics. I felt as though I had all the time in the world to discuss my situation. I am now pleased with the outcomes of the tapping. I am once again able to work with renewed vigour, I’m kind and patient with my partner and children, and am socialising with my friends. I can’t urge you enough to schedule a session with Paul if you’re struggling with any issue."
www.theeftpractitioner.co.uk

The EFT Practitioner Are you ready to let go of your physical pain and ditch the emotional baggage? EFT (tapping) can help you to do just that. What is EFT I practice EFT (tapping), Emotional Freedom Techniques, to help people with emotional and physical pain. Paul Heaton Hello and welcome. I am the...