18/10/2025
🌸 Today is World Menopause Day 🌸
At Dragon OT, we recognise that menopause is a significant life transition — one that can affect physical, emotional, and occupational wellbeing. 💜
Occupational Therapy can play an important role in supporting women and people experiencing menopause — helping with energy conservation, stress management, sleep, and self-care strategies to maintain balance and wellbeing.
💬 This is our lovely Emma...
“Hi, my name is Emma and I am one of the Dragons!
I have been in a medically induced menopause now for around 4 years due to ill health. I experience symptoms like hot sweats, low mood, anxiety and brain fog which is really frustrating!!
I find walking my dog really helps with my mental health and keeping my bones strong, as early menopause can increase the risk of osteoporosis.
Having an amazing staff team around you also helps!” 🐉💚
Let’s keep the conversation open and supportive.
No one should go through this journey alone. 💚
