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Wednesday 8am - 7pm Thursday 9am - 5pm Saturday 9am - 5pm

Pro Active Manchester

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Pro Active Manchester

Helping people improve pain, mobility & recovery through PEMF Therapy
❇️ Over 500+ clients supported
📍 Manchester & Wigan

08/10/2025

The Lympha Press lymphatic massage is finally here!

I know a lot of you have been asking about this so due to popular demand we have added this fantastic new therapy to our list of treatments here at Pro Active 😁.

Benefits include:
- Cellulite Reduction
- Body Contouring
- Detoxification
- Enhanced recovery from workout
- management of lipedema and lymphedema
- and much more…

The wrong trousers have never felt so right! 😜

Jump on our link in bio now to get yourself booked in or drop me a message to find out more about how the lymphatic drainage massage can help you 🙌.

07/10/2025

Forever young? Absolutely!

Some of the great long term benefits of PEMF can bring you a level of natural vitality that is unparalleled by many other therapies.

I work with those every day who are seeking to feel younger and reverse their biological age.

Drop me a message now to talk over how PEMF can help you feel like your younger self.

17/09/2025

Turkey recap 🇹🇷

Been a bit quieter on here after a little break away.

Plenty of sunsets, exploring… and a good dose of food poisoning thrown in.

Ended up living off watermelon and toast for a few days. First time we’ve ever lost weight at an all-inclusive (every cloud, eh?).

It’s good to be back 👊

05/09/2025

I’ve had this same chat with loads of athletes recently…

If you keep pulling your calf, it might not be ‘bad luck.’

Hyrox hammers your calves. Sled push, runs, lunges, wall balls. They’re firing the whole time. But most athletes don’t do any direct calf strengthening.

Weak calves under load + tightness = niggles, pulls and time out.

Here’s 3 easy calf strength moves to add twice a week:
• Straight-leg calf raises – 3 x 12–15
• Bent-knee calf raises (soleus focus) – 3 x 12–15
• Single-leg calf raises – 3 x 8–12 each side

Do the boring strength work, add recovery tools like PEMF, and save yourself from hobbling halfway through training block, or worse, turning up at Worlds with calf issues (I saw way too much of that last year).

Be proactive, not reactive. Build strong calves now and keep yourself in the game 🙌

26/08/2025

“‘If it’s good enough for Olympians, it’s good enough for me.’

Can’t argue with that.

This client came in recovering from a hip injury, gave PEMF a go, and noticed the difference straight away. Calmer, looser, moving easier and that’s after just one session.

PEMF isn’t magic, it’s just giving your body the power to repair properly. That’s why Olympians use it… and why everyday people are loving it too.

Buzzing with this feedback. Proper recovery, proper results 🙌 ⚡️

25/08/2025

Weekend well spent in Sweden 🇸🇪

Plenty of cold dips, big walks, unreal scenery and a bit of low carb indulgence (yes, ice cream made the cut 🤥😂).

Proper reset for body and mind.

For me, recovery isn’t just what happens in the clinic. It’s getting outside, slowing down, moving in different ways and finding that balance. Feels amazing to recharge like that.

And to finish it off… found a village called Snogalien. You couldn’t make it up. 👽

21/08/2025

Train hard?
Don’t just recover alone, bring your mate or partner in for the Recovery Duo.

PEMF, red light and sports massage. All in one session.
Your muscles recharge, aches calm down, and you leave feeling on cloud nine 👌

Couples love it. Friends love it. Athletes love it. Truth is… everybody loves it.

Book the Recovery Duo today and see what the buzz is about ⚡️

DM “duo” to get started or head over to our website to get booked in.

20/08/2025

Flat phone battery? You know it won’t work.
Flat body battery? Same thing

Your body won’t perform or recover the way it should.
Inside your cells you’ve got little powerhouses called mitochondria. They make the energy your body uses to repair, recover, and keep you moving. But when you’re sore, stiff, or inflamed, those batteries run low. That’s when you start hobbling, feeling drained, or struggling to bounce back after training.

This is where PEMF comes in. It sends pulsed electromagnetic fields into your body to ‘charge up’ those cells, so they’ve got the energy they need to do their job properly. More energy at the cell level = less pain, quicker recovery, and better performance.
It’s not magic. It’s not tablets. It’s just your body working the way it’s meant to when it’s got enough charge.

So if you’re training hard, on your feet all day, or just sick of feeling stiff PEMF could be the recharge you need.

Everybody that tries it loves it.

18/08/2025

I loved seeing you all attempt this after my story last week!

The thing is balancing on one leg looks easy… until you try it. Most people are wobbling in seconds. (Me included)

So what’s the crack? if your feet are weak, it throws the whole chain off. Knees, hips, even shoulders. Sort the foundation, and then build on the rest.

When you do it, you should feel your feet firing up, little muscles working overtime to keep you steady. That’s exactly what you want.

Work up to 90 seconds each side with your eyes closed. If you’re struggling, keep your eyes open but look around the room instead of fixing on one spot. Then build up to closing your eyes.

Simple, no faff, no equipment and it gives you proper stability through your whole body.

Let me know how long you lasted, I know I’ve plenty to work on! 😅

17/08/2025

All set up and ready to PEMF at the ! Come down and have a free try and talk to us about how we can help you 😁🫶.

11/08/2025

New massage subscriptions are here!

Head on over to our booking page to check out our brand new massage subscriptions and take advantage of discounted rates for sessions.

Address

5 Bostock Road, Broadbottom
Manchester
SK146AH

Opening Hours

Wednesday	8am - 7pm
Thursday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.pro-active.life/, https://linktr.ee/proactive_manchester

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