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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 6pm - 9pm Thursday 6pm - 9pm Friday 3pm - 6pm Saturday 9am - 5pm Sunday 11am - 5pm

Balance + Me

Helping you restore balance from sole to crown
🦶🏽Reflexologist (AoR) & Reiki Master
🌿Reflexology | Energy Healing | Indian Head Massage
🗓️ Book Now ↓

22/10/2025

The therapy you didn’t know you needed…

Feeling anxious, low in mood, exhausted, or struggling to sleep?
Bloated, sluggish, or having irregular or painful periods?

It’s not all in your head — your body systems can get out of sync, and reflexology can help restore balance ⚖️

Reflexology is a deeply relaxing therapy that works by applying pressure to reflex points on the feet, each one connected to an organ or system in the body.

It can help by:
🧠 Calming your nervous system to ease anxiety and stress
🌙 Supporting hormonal balance, fertility, and menstrual or menopause symptoms
🫀Boosting circulation, digestion, and lymphatic drainage
🛡 Supporting immunity, skin, hair, and nail health
💤 Helping your body relax, rest and recover so you feel more like you again

If your body’s been sending signals that something’s off, DM us or book through the link in our bio to get back in balance.

✨ Introductory offers available
📍 Spa & Co | Denton

01/10/2025

As October begins and autumn settles in — my favourite season of change and reflection 🍂 — I wanted to give you a little heads-up.

After five wonderful years as Bella Holistiki, I’ve grown, expanded and evolved, to better support your balance and well-being. 🌿

I’m stepping into a fresh chapter with a new name, a fresh look, and a new space for my practice — and when the new brand pops up on your screen, know it’s still me, here to support your journey. ✨

Exciting updates are just around the corner… I can’t wait to share them with you! 🌱

19/09/2025

🌿✨ Exciting News ✨🌿

I’m officially a Certified Reflexologist! 👣

After months and months of study, practice, and exams I can now share this beautiful therapy with you.

Reflexology is so much more than just a foot massage – it’s a complementary therapy that works with pressure points on the feet that correspond to different organs and systems of the body. By stimulating these points, reflexology can help to:

✨ Reduce stress & anxiety
✨ Improve sleep quality
✨ Support digestion & gut health
✨ Ease hormonal imbalances & menstrual symptoms
✨ Relieve headaches & tension
✨ Boost circulation & energy flow
✨ Ease symptoms of chronic illnesses
✨ Promote deep relaxation and overall balance

It’s a natural, non-invasive therapy that supports your body’s own healing abilities 🌸

Bookings are now open – DM or book directly clicking the ”Book Now” button on my profile 🌿

01/09/2025

✨ A glimpse into a Blessing of the Mother ceremony I have hosted recently ✨

Did you know I offer these sacred circles as part of a holistic celebration for mothers-to-be? 🌙

The Blessing of the Mother is a sacred ceremony where the mother-to-be is celebrated, surrounded by loved ones, Reiki, and other soulful rituals and holistic therapies available to her and all present in the circle as a celebration of her journey as she prepares for birth 🌿

Think of it as a more meaningful alternative, or a magical addition to a traditional baby shower. A celebration that leaves the mother feeling cherished, supported, and empowered. 🌸

📍 Available in Manchester and Cheshire—as part of a baby shower or as a soulful standalone event.

💫 DM me to start creating a ceremony that truly honours your motherhood journey. 🌿

02/05/2025

Your monthly reset is here! ✨ Message to book – limited spaces available! Swipe for price and full details.

Deep relaxation, energy healing & soul-nourishing rituals await.

09/04/2025

Boxed, branded, and booked. Meet ‘Natalia: The Holistic Therapist Doll.’ She’s not plastic, she’s powerful. Not just a vibe — This Barbie heals energy.

Now available in real life! Book now 🌿✨

20/03/2025

Spring is here, bringing fresh energy, new beginnings, and the perfect time to set intentions—especially for fertility, growth, and creation in all forms. ✨🌿

Swipe through for a simple ritual to align with the Spring Equinox. And if you’re ready for a deeper reset, my energy healing sessions can support fertility, renewal, and balance as you step into this new season. 🌸💫

11/03/2025

For so much of my life, I let fear lead. Fear of the unknown. Fear of failure. Fear of what others might think. My energy was tangled in what ifs that drained me, leaving little space for what I actually wanted to create.

Through my own healing, I learned that fear doesn’t protect you—it traps you. I began redirecting my energy toward what I can control: my own growth, my own choices, my own peace. And the more I did, the less I cared about the noise of outside opinions.

The shift wasn’t easy, but it was everything. When you stop giving fear a home, you make space for something greater—possibility, alignment, and the life you were always meant to live.

✨ The energy you feed is the reality you create. ✨

Where are you placing your energy today? Let me know in the comments below 👇✨

18/02/2025

Are you unknowingly BLOCKING your own chakras? ✋

These 5 everyday habits might be draining your energy, lowering your vibration, and keeping you stuck! 😬⚡

Swipe through to see if you’re guilty of any of these 👀👉

✨ Awareness is the first step to healing. The good news? You can shift your energy by making small, mindful changes!

🔄 Tag a friend who NEEDS to spread the healing! 💜

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07/02/2025

Feedback like this mean the world to me! 💛✨

Seeing my clients leave feeling lighter, balanced, and at peace is why I do what I do. Witnessing the transformation that healing brings to their lives is truly rewarding. Thank you for trusting me with your healing journey! ✨

If you’ve had a treatment with me, I’d love to hear your thoughts! As a thank you for leaving a review, you’ll receive a special £5 off your next session. Your feedback not only supports my business but also helps others discover the benefits of holistic healing. 💛 You can leave a review on my Fresha or page.

04/02/2025

✨ Are energetic blockages holding you back from love ?

If past wounds or limiting beliefs are blocking your heart, it’s time to clear the path and make 2025 the year you meet The One! As an expert in EFT, TFT, and Intuitive Reiki, I help clients break through these barriers, get unstuck and create lasting, positive shifts in their energy to break negative patterns in relationships.

If you’re ready to heal and want to open yourself to love, send me a message and we can discuss a personalised healing plan for you! 💫

22/01/2025

Ever walk away from an interaction feeling low, drained or irritable even though you felt great before? That’s the subtle power of an energy vampire – and they might be closer than you think!

✨ Not all vampires have fangs, but some are masters at draining your energy without you even realising it. Energy vampires can show up in many forms – from those who constantly demand your attention without giving anything in return, to those who leave you feeling low after every interaction due to their negative energetic field.

🌿 The key to protecting your peace is learning how to spot them early. Watch for the signs above and who makes you feel deflated after time spent with them.

✨ It’s about setting boundaries that allow you to conserve your energy. Protect your energy field and aura of low frequency vibrations, choose wisely who you invest in, and remember – you have the power to say ‘no’ to what doesn’t serve your well-being, this is the highest form of self-care. 🌿💫

👉 Follow to learn more about Energy Vampires and how to protect your energy!

Address

Manchester

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	6pm - 9pm
Thursday	6pm - 9pm
Friday	3pm - 6pm
Saturday	9am - 5pm
Sunday	11am - 5pm

Telephone

+447734364860

Website

http://balanceandme.co/

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