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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 6pm - 9pm Thursday 6pm - 9pm Friday 3pm - 6pm Saturday 9am - 5pm Sunday 11am - 5pm

Balance + Me

Helping you restore balance from sole to crown
🦶🏽Reflexologist (AoR) & Reiki Master
🌿Reflexology | Energy Healing | Indian Head Massage
🗓️ Book Now ↓

09/03/2026

I just want the best for you.
Not the version of you that’s constantly rushing.
Not the version of you that is overstimulated, carrying stress in your shoulders, in your chest, in your mind.

I want the version of you who sleeps peacefully.
The one who can breathe deeply without feeling guilty.
The one who feels calm in their body and safe in their mind.

This is why I offer Reflexology, Reiki, and Holistic Massage.
Gentle, healing therapies where your body finds a safe space to exhale, release tension, your mind can switch off, and your nervous system can finally let go so that your body can start to heal.

You deserve patience, you deserve rest, you deserve peace.
You deserve moments that make your heart and mind feel light.

And I have the privilege in my treatment room.
To help you breathe. To help you soften.
To help you come back to yourself.

You are allowed to take up space.
You are allowed to slow down.
You are allowed to care for yourself in the way you’ve always wished someone else would.

You deserve it, truly 🤍

05/03/2026

Mothers give so much of themselves every day… and often forget to refill their own cup 🌹

This Mother’s Day, I wanted to offer a small grounding ritual of nurturing in return.

Every treatment or ritual booked to celebrate motherhood in March or gift vouchers purchased for Mother’s Day include a complimentary rose petal foot soak ritual — warm water, calming mineral salts, essential oils and floating rose petals to gently soothe the nervous system before the session begins.

A beautiful way for the mothers in your life to pause, soften and receive the care they so often give.

Gift vouchers are available now, DM to order
Electronic vouchers are available via the link in bio ✨

Reflexology | Reiki | Holistic Massage | Energy Healing | Holistic Health | Wellness Gifts

02/02/2026

Read caption below ⬇️

✨ I start each session with a quiet bow, a small gesture to honour the space, the work, and the energy we’re about to share.

✨ I tiptoe around the room. Even the smallest noise can disturb the calm.

✨ I read your feet. Every curve, every line, every tension tells a story about your body, your stress, your history. It might look unhinged, but it guides my whole session.

✨ I whisper to my tools, crystals, pendulums, sound bowls—thanking them, acknowledging their role in the healing session.

✨ I am fully present and I forget about the outside world during sessions. You have my full attention. The world can wait.

✨ I hold space emotionally and spiritually. It’s sometimes heavy, sometimes intense.

✨ I move slowly deliberately. Sloth-level slow. The world rushes and I rebel against rush (even if it means I see less clients in a day).

✨ I prioritise valuable moments over the clock. Even if it means fewer sessions in a day, I leave space at the end to chat and share the insights I’ve gathered from your energy, your body, and your feet.

✨ And at the end of every session, I finish with a silent namaste. A quiet, intentional thank-you to you, to the space, and to the healing energy we’ve shared.

Sacred. Slightly unhinged. Entirely me.

25/01/2026

Some energy feels heavy long before we notice it…

Unexplained anxiety hides in the body, shaping how you move, sleep, or feel.

Some patterns quietly repeat, shaping how we feel and who we connect with.

A session with me is a pause — a chance to untangle and release blockages, then clarity arrives, and the body remembers how to flow and heal.

Clients often leave noticing calm replacing tension, sleepless nights easing, anxious thoughts softening, and life starting to open in ways they didn’t expect.

If your energy has been carrying stories you’re ready to release, this is your moment to experience an energy healing session designed just for you.

Book an Energy Healing & Chakra Balancing session with Natalia via the link in bio or DM to step into your energy today ✨

📍Spa & Co, Denton, Manchester

31/12/2025

I finished my work year yesterday with a full diary, leaving the spa at 10pm with a deeply grateful heart 🤎

Thank you to my wonderful clients, both old and new, for trusting me, showing up for yourselves, and allowing me to be part of your healing journeys this year. 2025 has been a year of growth, release, reconnection and new beginnings, and I feel so honoured to have shared that space with you ✨

As we move into 2026, I’m really looking forward to continuing to support your wellbeing and alignment — holding space for deep rest, healing and balance. More heartfelt consultations, calming treatments, grounding rituals and those nourishing chats over warm herbal teas ✨

Thank you for choosing to invest in yourselves and your wellbeing. I can’t wait to welcome you back in the new year and continue this beautiful journey together 🫶🏽

27/11/2025

For a limited time, enjoy 20% off every treatment ✨
Yesterday I shared the Black Friday gift-voucher offer… and today it’s time for the main event 🤎

Simply book through my Fresha app (link in bio).

Valid for treatments booked now through 31st January.

Offer ends 1st December.

Your calm, your reset, your time. ✨

📍 Spa & Co, Denton, Manchester

26/11/2025

Scroll to unwrap your Black Friday gift… 🎁
This week only, all gift vouchers come with a festive top-up:

£35 → £45
£50 → £65
£75 → £100

The perfect way to treat someone you love (or yourself) to a moment of calm this Christmas🎄

Vouchers must be purchased by 1st December and are valid for 6 months.
DM to secure yours ✨

📍Spa & Co, Denton, Manchester

06/11/2025

✨ Men’s Health Awareness Month ✨
This November, I’m celebrating Men’s Health Awareness Month 2025 with 15% off all wellness therapies — including gift vouchers 🤎

From my experience, men often need wellness therapies the most. From a young age, they’re taught to stay strong, hold their emotions, and simply carry on — often holding tension, mental load, trauma and unspoken stress within the body.

My treatments offer a safe space to release what’s been held in — easing tension, calming the mind, and supporting emotional and physical balance. They help regulate the nervous system and can support conditions that often silently affect men’s health such as ADHD, anxiety,stress, insomnia and depression.

Because men’s self-care, mental health and wellness aren’t a luxury — they’re essential.

🌿 Experience the benefits of deep relaxation, nervous system regulation and tension release this November.

🗓️ Offer valid for all bookings and gift vouchers bought until the 30th November
📍 Spa & Co | Denton

03/11/2025

✨ Welcome if you’re new here — and thank you to those who’ve been with me for a while.

As I’ve had an influx of new lovely faces around here, I thought this is the best time for a re-introduction.

Get to know me, my journey and the story behind Balance + Me — from my ethos and professional accreditations, to the things I love and even my small claim to fame!

Scroll through to get to know me a little better and see what makes Balance + Me, well… me 🤎

01/11/2025

🎄 Give the Gift of Holistic Wellbeing this Christmas ✨

Treat your loved ones to a moment of deep relaxation, balance, and restoration with a Balance + Me Gift Voucher. Each voucher can be redeemed towards any of our holistic experiences — from reflexology and energy healing to our signature facial rituals and bespoke treatment packages. 🌿

How to purchase:

✨ Visit the Fresha booking link in my bio to choose your desired amount for an e-gift voucher

✨ DM me directly if you’d prefer one of our beautiful gift cards with a bow envelope, or to gift a bespoke holistic experience or specific treatment — I’ll ensure the amount is hidden on the voucher for a more thoughtful touch 💌

✨ In a hurry? You can also collect one in person at Spa & Co

This festive season, give the gift of calm — a sanctuary for the mind, body, and spirit. 🤍

💫 Vouchers can be redeemed for treatments at the spa or enjoyed in the comfort of your own home with a mobile session.

📍 Spa & Co, Denton, Manchester

30/10/2025

✨ GIVEAWAY ✨
To celebrate joining the beautiful , I’m giving one of you the chance to experience my most requested wellness treatment — The Ultimate Holistic Ritual:

A blissful 2-hour experience combining Reflexology, Reiki, and Holistic Indian Head Massage — designed to restore balance, reset your energy, melt away tension and induce deep relaxation.

🎁 Plus, you’ll also receive a bonus 30-minute Float Therapy session at Spa & Co — the perfect way to deepen your relaxation after your treatment.

To enter:
➀ Follow me
➁ Like this post
➂ Tag a friend who deserves some deep relaxation 🌙

💫 Bonus entry: Share to your stories and tag me

Winner announced on 7th November — the ultimate reset could be yours, good luck 💫

22/10/2025

The therapy you didn’t know you needed…

Feeling anxious, low in mood, exhausted, or struggling to sleep?
Bloated, sluggish, or having irregular or painful periods?

It’s not all in your head — your body systems can get out of sync, and reflexology can help restore balance ⚖️

Reflexology is a deeply relaxing therapy that works by applying pressure to reflex points on the feet, each one connected to an organ or system in the body.

It can help by:
🧠 Calming your nervous system to ease anxiety and stress
🌙 Supporting hormonal balance, fertility, and menstrual or menopause symptoms
🫀Boosting circulation, digestion, and lymphatic drainage
🛡 Supporting immunity, skin, hair, and nail health
💤 Helping your body relax, rest and recover so you feel more like you again

If your body’s been sending signals that something’s off, DM us or book through the link in our bio to get back in balance.

✨ Introductory offers available
📍 Spa & Co | Denton

Address

Manchester

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	6pm - 9pm
Thursday	6pm - 9pm
Friday	3pm - 6pm
Saturday	9am - 5pm
Sunday	11am - 5pm

Telephone

+447734364860

Website

http://balanceandme.co/

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