Manchester Holistic Centres

22/08/2025

Free CPD Networking Event to add to your Diary ✍️📔

Join us for our next professional meet up where we connect as therapists and discuss relevant topics, approaches, and modalities.

📚 Topic: Introduction to How Therapists use EMDR in Client Work
📍 Location: Prestwich Holistic Centre
⏰ When: Wednesday 10th September at 8pm

We look forward to having some brilliant EMDR therapists who use the centre come in and share how they work. There will also be space to discuss trauma informed client work.

You don’t have to be an EMDR trained therapist to attend. Any therapists or practitioners are welcome to come along, listen, ask questions, and be a part of the discussion.

As always light refreshments and CPD certificates are provided ☕️✨

If you are interested in attending, please email to let us know at gary@cbttherapymanchester.co.uk

We look forward to seeing you there!

https://manchesterholisticcentres.co.uk

15/08/2025

August is the perfect time to slow down ☕️🧘🏼‍♀️

These summer months offer a chance to pause, breathe, and reconnect with yourself - even if just for a few quiet moments each day.

Whether it’s sitting in the sun with a cuppa, taking a mindful walk, or writing down one kind thought to yourself. The small acts of care can make a big difference to your mental well-being.

This August, give yourself permission to rest 🤍

20/06/2025

🌟 A big thank you to everyone who joined us for Wednesday’s Networking & CPD Event! 🌟

We had a fantastic turnout and an engaging discussion on Working with Couples and Relationships in Therapy. It was inspiring to hear from therapists across different modalities sharing their unique approaches.

Joy introduced us to Emotion Focused Therapy for couples, while Gary provided insight on Imago Relationship Therapy and couples workshops. We discussed the similarities and differences in how some of the therapists approach relationship work. An open dialogue made for a truly enriching evening.

It’s always a pleasure to bring our community together to learn, connect, and develop. We’re already looking forward to the next one!

📚 Watch this space for upcoming CPD events and networking opportunities.

https://cbttherapymanchester.co.uk/services/couples-therapy/

06/06/2025

Free CPD Networking Event: Approaches to Couples & Relationship Therapy 🌟💘

We’re hosting a free CPD event for therapists and counselling professionals on Wednesday 18th June at 8pm, at Prestwich Holistic Centre.

The evening will include short talks from therapists with different backgrounds and approaches to working with couples and relationships, followed by a group discussion and time to connect with peers.

☕ Light refreshments provided
👥 A great opportunity to network with fellow professionals
🎓 CPD attendance certificates available

If you are interested in attending, please email Gary to let us know at gary@cbttherapymanchester.co.uk
We look forward to seeing you there.

08/05/2025

Limited Spaces Still Available ✨

There is still time to join us for the ‘Getting the Love You Want’ Couples Workshop run by Imago-trained Therapist Gary Janit. Taking place from 11th–12th of May at Prestwich Holistic Centre!

This transformative workshop helps couples:
💗 Work through frustrations without shame, blame, or criticism
💗 Foster deeper connection and compassion
💗 Build a more peaceful, loving relationship

Whether you're looking to reconnect or deepen your bond, this is a powerful space for healing and growth.

For more information visit our website at:
https://cbttherapymanchester.co.uk/services/couples-counselling-workshop/

Getting the love you

01/05/2025

Pause. Breathe. Be Grateful.

In the rush of daily life, it’s easy to lose sight of the beauty and meaning in the present moment. This short video is a gentle reminder to slow down, shift your perspective, and reconnect with gratitude. 💛

At Manchester Holistic Centres, we believe small mindset shifts can lead to powerful emotional growth for both clients and therapists. Take a few minutes to watch—and reflect. It might just change your day.

🎥 Watch here: https://youtu.be/zSt7k_q_qRU

Ten years ago, Br. David recorded A Good Day, which has been watched well over 1 million times. We invite you to join us in celebrating this timeless message...

24/04/2025

🌙 Evening Check-In: Burnout Edition 🌙

Feeling exhausted, emotionally drained, or like you're running on empty?

That could be burnout talking—and it's more common than you think.

As the day comes to a close, give yourself permission to pause.
You don't need to push through everything. Rest is productive. Healing is allowed.

At Manchester Holistic Centres, we can help you untangle burnout and reconnect with yourself—gently, one step at a time.
Let’s talk when you’re ready. You don’t have to do this alone.

16/04/2025

Feeling anxious? CBT can help. 🧠

Anxiety often tells us stories that aren’t true — like “I’m not good enough” or “something bad is about to happen.” Cognitive Behavioural Therapy (CBT) helps you recognise those thoughts, challenge them, and change the way you respond. 💡

Try this CBT-style reflection today:
➤ What am I feeling right now?
➤ What thought is driving this feeling?
➤ Is that thought 100% true — or could there be another way to look at it?

At Manchester Holistic Centre we guide you in understanding your anxiety, not just coping with it.

08/04/2025

Spring: A Time for Renewal & Transformation ✨🌿

As spring brings new life to the world, it’s the perfect time to reflect on our own growth. Just like nature and animals, who instinctively shed, grow, and renew with each season. We too have the power to embrace change and blossom into something new.

At Manchester Holistic Centres, we believe in the power of renewal. Let this spring be a time to nurture your well-being, embrace your journey, and grow just like nature intended.
How will you renew your spirit this season? We’re here to support you every step of the way. 🌞🌱

27/03/2025

🌟 Compassion in Therapy: Meetup Recap 🌟

Last Wednesday, we met for our bi-monthly therapists meet up, diving into “Using Compassion in Therapy.” It was a rich discussion, with techniques shared to bring more compassion into our practice:

❤️ Visualise a Supportive Figure: Imagine someone compassionate (a loved one or mentor) to guide your own self-compassion.
❤️ Write a Compassionate Letter to Yourself
❤️ Name Your Negative Voice: Giving the inner critic a name helps reduce its power.

It was a heartwarming and insightful session. If you’re a therapist in Manchester, come join the Manchester Holistic Community—we’d love to have you!

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05/03/2025

Join Us for our next FREE Networking & Community Meet-Up!

This month we will be discussing Compassion-Focused Therapy (CFT) at our community meet-up. If you're a therapist, mental health professional, or holistic practitioner interested in exploring this compassionate approach to therapy, we'd love to have you with us! 🧠💚

📅 When: Wednesday, 19th March at 8:00 PM
📍 Where: Prestwich Holistic Centre

This is a great opportunity to network, share ideas, and learn from others in the field while exploring CFT’s role in promoting emotional well-being.
Come connect with like-minded professionals in a supportive and relaxed environment.

As usual, there will be hot drinks & snacks available as well as CPD certificates provided.

Let us know if you can attend or for more details reach out to Gary on 07931721637 or gary@cbttherapymanchester.co.uk.

18/02/2025

Weight Loss Myths That Might Be Holding You Back

As January comes to an end, many of us start to realise that those ambitious New Year’s resolutions to lose weight or stick to a strict diet may already feel impossible to maintain. If this resonates with you, then realise that you’re not alone.

Much of what we’re told about weight loss simply doesn’t work—and often sets us up for failure.

Myth 1: Diets Are the Best Way to Lose Weight

The Reality: Diets often promise quick results, but they rarely work long-term. Many people regain the weight (and more) once the diet ends. Instead of focusing on diets, shift your attention to building healthy, sustainable habits. Think about nourishing your body with balanced meals rather than depriving yourself.

To read about the other 9 myths that we bust read the full article here:

As January comes to an end, many of us start to realise that those ambitious New Year’s resolutions to lose weight or stick to a strict diet may already feel impossible to maintain. If this resonates with you, then realise that you’re not alone.Much of what we’re told about weight loss simply ...