What are the opening hours?

Monday 6:30am - 9pm Tuesday 6:30am - 9pm Wednesday 6:30am - 9pm Thursday 6:30am - 9pm Friday 6:30am - 9pm Saturday 6:30am - 9pm

Urban Reform

We are a personal training business managed by diverse group of health specialist aiming to educate & empower clients through a creative & holistic program

03/09/2025

NEW SPONSORED ATHLETE

We’re proud to announce that Rob Livesey is officially joining the UR Sponsored Athlete roster! 🙌

Rob is one of our own here at UR. From spewing up in his very first UR session 🤢 to finishing Top 30 in the WORLD in his age group at Hyrox — his progress has been nothing short of incredible.

Over the past year, Rob has shown what it truly means to Perform with Purpose. He sets high standards, lifts those around him, and embodies every value we stand for at UR. That’s why we couldn’t be prouder to back him as our first ever sponsored UR member.

This is only the beginning, Rob has HUGE potential, and we’re backing him every step of the way. He’ll be an inspiring role model for anyone chasing their first race finish or a world podium.

Here’s to Rob, our team, and our biggest Hyrox season yet! 🔥

01/09/2025

Our 3rd trail run of the year and this time we took on Kinder Scout circle loop.

One of our toughest runs yet with 1,700 ft elevation gain, we went completely off track at one point, we ended up in a campsite whilst everyone was having their breakfast, shouts of; ‘I’m trying to have my bacon sarnie in peace’ was heard as we bombarded through 😂🤦🏼‍♂️

It was an amazing day had by all!!

It was also a great way to start the day with the UR community and obviously we finished with a coffee and a catch up at the local coffee shop.

22/08/2025

YOU ASKED. WE DELIVERED.

Our brand new UR Performance timetable launches 15th September and it’s the most member focused schedule we’ve ever built, shaped directly by YOUR feedback:

✔ First-ever lunchtime class slot
✔ Improved evening time slots
✔ Brand new class: PODIUM
✔ More Open Gym hours than ever
✔ Female only class every Saturday

To celebrate, new members get 10% off their membership every month, recurring.

Cut-off: 15th September
Spaces left: 14

The new HYROX season is just around the corner. There’s no better place to train, push and prepare. If you want to join us, we’d love to have you on board.

Message us today to secure your spot!

18/08/2025

Introducing: Hybrid Podium

Hybrid Podium starts tomorrow 12:15–1:15. This small-group performance class is built around structured intervals and extended work blocks so you can refine technique, push output, and simulate race conditions.

Ideal for athletes training for Hyrox, DEKA, or Turf Games - or anyone who wants focused, measurable progress.

Spaces are capped at 24 to keep coaching personal and precise. Train smarter. Push harder. Perform better.

Book via our new app or message us to secure your spot. Spaces are limited so be sure you book on ASAP. See you there 💪🏼

11/08/2025

Your Monday Motivation is here. New week, new goals, new mindset. Let’s get it 💪🏼

08/08/2025

MEMBER OF THE MONTH: Mel! 🏆

This month’s MOM goes to Mel, who’s been absolutely smashing it! 🏃‍♀️ She took on her longest run ever, an epic 36k with Mary, and has been showing up and giving it her all in every session.

Not only is she pushing her limits, but she’s also a joy to have in class, always smiling, encouraging others and lifting everyone’s spirits.

Big congrats Mel – you’re an inspiration!

03/08/2025

Yousif joined UR just over a year ago feeling bored of his routine, gaining weight, and unsure of what his body was capable of. Since then, his transformation has been nothing short of incredible:

🔥 Lost 13kg
🔥 5K time from 29:00 → 20:30
🔥 Completed his first 46K Ultra
🔥 Competed in multiple Hyrox races — cutting 15 mins off his PB

“UR helped me reach my highest fitness level ever. I never imagined running long distances or competing like this. The coaches, the community — they push you every day. The variation keeps it fresh and fun, and the people around you make it all possible.”

This is what happens when you Perform With Purpose. 💪 We are so proud of you Yousif!

27/07/2025

UR ULTRA
12 Hours • 6K Loops • On the Hour, Every Hour

Massive shoutout to our incredible members and coaches who took on the gruelling challenge of running 6K every hour for 12 hours straight!

Whether you ran one loop or pushed through multiple, every effort counted and together we clocked some serious distance 💪🏼

A special mention goes to Chris, who not only organised the day but also completed the full 72KM, all in support of Teenage Cancer Research.

What a day. What a crew. 👏🏼

Address

106 Temperence Street
Manchester
M126HR

Opening Hours

Monday	6:30am - 9pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 9pm
Thursday	6:30am - 9pm
Friday	6:30am - 9pm
Saturday	6:30am - 9pm

Telephone

+447736323053

Website

http://urbanreformfit.co.uk/

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About us

Urban Reform is a very unique private personal training business. Almost everything about us is unique... The formation of our business, our name, the services we offer & much more. Urban Reform was developed through the partnership two personal training businesses Rik Fit Dynamic Coaching and Trident Nutrition & Training. The Founders of RikFit & Trident wanted to develop a business with a unique approach to helping improve inner city lives through Nutrition, Training & Lifestyle coaching, hence the reason hence the formation of Urban Reform.

We are not only the reformation of two successful PT businesses, but we are also a business that aims to reform and improve the lives of 1000’s of people living the busy urban city centre lifestyle. Our services are tailored specific towards employees & residents within the city centre.

We understand how rewarding yet stressful inner city life can be, and this is the exact reason why we have created our unique style of services, in order to tailor our services towards your exact needs and as a result improve your life for the better.

To put it as simple as possible... We are a program fit for inner city lives!