Nutrition by Ezgi

02/06/2023

📣📣I am so excited to share that starting TODAY, I will be seeing my patients in new location which is at Hr Physio Wellness Centre in the King Street Manchester. 🥰

This is for you if you struggle with:

-IBS, bloating or any other gut health symptoms
-Stress, anxiety, low mood
-Low energy or constant fatigue, low motivation
-Weight gain, weight loss
-Building a healthy relationship with food
-Blood sugar, metabolic health

I am officially up and running and taking clinic bookings so if you’d like to book your consultation & tailored nutrition plan please DM me alternatively you can book a call from the link on my profile.

💌I offer free 20 min discovery call to see if it’s the right journey for you. 🌱
07539157528
ezgipekgoz@enphealthylife.co.uk

14/01/2023

I feel so lucky to do what I do & HERE’S WHY….
✨The aim of nutrition counselling is to help you rebuild confidence & trust in nourishing your body so that you can free up space for what really matters to you. There are lots of in between stages in moving towards a rich & meaningful life including:

-Building a relationship with you human being to human being to understand your unique needs, goals & preferences & ensure our work is personalised and meets you where you’re at.
-Nutritional rehabilitation & nourishment as self-care
- Meal planning and structure when appropriate
-Medical nutrition therapy & supplements where appropriate
-Nutrition psychoeducation & some optional science lessons to learn more about physiology, psychology & anatomy.
-Consider body image, movement self-care & other factors related to eating as part & parcel of the work in healing your relationship to food.
-Reclaiming the pleasure & joy in eating - vitamin P for pleasure.

✨I'd LOVE to hear from you on content requests or how I can support you ❤️

11/10/2022

my two favourite types of toast because sometimes i just want both 🤤😍

avocado
baby rockets
plumps
spicy seasoning

cream cheese
cherry tomatoes
baby rockets
scrambled egg
spicy seasoning

04/10/2022

INTRODUCING THE NEW CLINIC IN MANCHESTER PICCADILLY ✨🤍

LOOKING FOR A NUTRITIONIST?
YOU get to decide what kind of life you want to live- and you deserve to live one full of nourishment and freedom.
Majority of my client initially feel that fear around food and eating enough too, and then they learn how to nourish themselves and find that food freedom 🫶🏻
Personalised nutrition therapy means that we’ll work together to create a tailor made plan for a healthier, happier you.

🙌Let’s work together to achieve optimal health and improve your energy levels, and overall quality of life, with a bespoke action plan covering nutrition and lifestyle.

Need to book an appointment? Send me a DM or book FREE 20 minutes discovery call ☎️

30/09/2022

✨✨ NEW CLINIC ✨✨

I will now be available at No49 Piccadilly Manchester .49piccadilly , offering all my nutrition packages.

Working with me doesn’t involve fad diets or eliminating food groups for no reasons: there is no one-size-fits-all. Personalised nutritional therapy means that we’ll work together to create a tailor made plan for a healthier, happier you.

Sooo you wanna stop dieting, start nourishing your body, rebuild your metabolism and start thriving in your life? 🥳

For further information, book your FREE 20 minute discovery call to see how I can help you and start your journey to optimal health and wellbeing today 🙏

To Book:
07539157528

Address:
N49 Piccadily
Manchester
M1 2AP

✨✨✨

20/09/2022

Save this post and scroll back a few! 😊

Setting goals in the recovery process can be both rewarding and daunting at the same time. If you make your goals too broad, then you risk the chance of giving up early in light of not achieving what you set out to achieve. However, by implementing SMART goal techniques, you can incrementally achieve smaller, yet more achievable goals which help build your confidence and a more direct path to freedom from your eating disorder.

✨If you don’t know where to start and wanna take your journey to the next level you can send me a DM or book FREE 20 min discovery call today 🌸🤍

04/01/2022

ENP Healthylife wishes you a happy New Year in Advance ! If you are thinking about starting a new personalized nutrition program, getting your nutrition in check, or want to try something different....HERE’S YOUR SIGN!! 💜 I also offer Free Body Composition Assessment in my office.

💥Reserve your Free Assessment Now to avoid disappointment. 💥
Call 07539157528 or email ezgipekgo@gmail.com to reserve your time. 

🌲Customised Diet Plans
🌲Customised Workout plan
🌲Recipes
🌲Constant 📲 Support and Guidance !
You can also arrange a free 𝟮𝟬 𝗺𝗶𝗻𝘂𝘁𝗲 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗰𝗮𝗹𝗹 with me.
Connect @ 07539157528 or ezgipekgo@gmail.com

21/09/2021

✨ Appointments available ✨

Available spaces on Monday, Tuesday, Wednesday, Saturday and Sunday (online) for the next couple of weeks!

Whether you’re having trouble staying ‘on-track’ throughout Winter or simply don’t know where to begin on your health + well being journey, I would be more than happy to help.

Book online, or send me a DM/email if you would like to organise a discovery call to chat more about what is involved.

☎️ 07539157528 or 💌DM me.

31/07/2021

There is nothing more freeing than being able to know how to feed your body, not feel guilt around food and not be afraid of food.

• Do you struggle with nutrition?
• Do you have any confusion around nutrition?
• Do you struggle with portion sizes?
• Do you feel guilty when you treat yourself?
• Have you tried various diets that didn’t work?
• Do you find yourself falling back into old habits that are holding you back?
• Do you feel overwhelmed while grocery shopping?

These can be sensitive questions to answer… If you answer YES to any of them, send me a message! I want to help you create peace & understanding in your nutrition journey❤️

07/07/2021

Body checking is common among people of all genders. But a 2019 study found that for people who identify as women, body checking is likely to cause body dissatisfaction, no matter what part of the body is being monitored.

And a 2018 meta-analysis suggests that compulsive body checking can leave you feeling more dissatisfied with your body and may worsen your mood.

It may also lead to an inaccurate or unrealistic view of your weight and body shape.
—

How to reduce body checking behaviors?

📍Take a break from social media.

📍Notice what makes you want to body check

📍Keep track of the checking behaviors for a day.

📍Try something new to manage anxiety.

21/01/2021

🎉ONLINE DIYET PROGRAMINDA İNDİRİM!🎉

Siz de ideal kilonuza ulaşmak, sürdürülebilir bir beslenme alışkanlığı kazanmak, ulaşılabilir ve mantıklı hedefler koymak istiyorsanız benimle iletişime geçebilirsiniz.

Whatsapp: 05393589383
ezgipekgoz@enphealthylife.co.uk

https://www.enphealthylife.co.uk/online/

15/10/2020

05/04/2020

with
・・・
İnstagram Sohbetlerimize devam ediyoruz.‬ ‪

Beşinci canlı yayın konuğumuz olan Uzman Diyetisyen Ezgi Pekgöz’le “Koronavirüse Karşı Bağışıklık Sistemimizi Güçlendiren Besinleri” konuşacağız. ‬ ‪

Katılımlarınızı ve sorularınızı bekleriz 🙂

Canlı Yayın:‬
‪📱instagram.com/zkucuksabanoglu ‬
‪⏰19.30

05/04/2020

Bu akşam saat 19.30 da (UK saati ile 17.30) ile yapacağımız canlı yayına hepinizi bekliyorum. ✌🏼✌🏼

01/04/2020

Çok beğeneceğinize emin olduğum bir çorba 🙏
Hemen tarifini veriyorum. Çorbayı iki kısım olarak düşünebilirsiniz, sıvı kısmı ve taneli kısmı. Önce sıvı kısmının tarifini veriyorum. (En sonunda sıvı ve katıyı karıştırıp bir taşım kaynatacağız.)
💫Sıvı kısım için : 1 çay bardağı mercimek ve 1 avuç ıspanağı haşlıyoru, blenderda pürüzsüz kıvama getiriyoruz. Daha sonra içine 1 yemek kaşığı yoğurt ve dilediğiniz miktarda tereyağ ekliyoruz. (Çok olmasın :)
💫Taneli kısmı için: 1 orta boy soğan, 1 orta boy havuç ve fazlaca miktarda ıspanağa ihtiyacımız var. Üçünü de minik minik doğrayıp hafif zeytinyağında karıştırarak pişiriyoruz.
💫Şimdi malzemeleri birleştirme zamanı 😍 Taneli ve sıvı malzemelerimizi tencerede birleştiriyoruz. Tuz, pul biber, karabiber ekliyoruz, bir taşım kaynatıp kapatıyoruz. Tok tutan sebze çorbamız hazır ✌🏼 Aynı zamanda bağırsak dostu 🙌 Soğanlı karışımın içine 3-4 diş sarımsak eklemeyi de unutmayın 👋🏻👋🏻 ❤️