Mental Care Therapies Ltd

Mental Care Therapies Ltd Affordable & Accessible Therapy

✨ Just a gentle reminder ✨Not because you’ve ticked everything off your to-do list, or because you’ve had a perfect day....
04/09/2025

✨ Just a gentle reminder ✨

Not because you’ve ticked everything off your to-do list, or because you’ve had a perfect day.
But because you show up. You keep going. You care.

And that, in itself, is more than enough. 💜

So take a breath, smile at how far you’ve come, and remember - the world is brighter with you in it.

Thursday – Supportive, Reflective Post✉️ Thoughtful Thursday: Notice the NowMindfulness is about being with what is, wit...
04/09/2025

Thursday – Supportive, Reflective Post

✉️ Thoughtful Thursday: Notice the Now
Mindfulness is about being with what is, without needing to fix or change it.

Take a moment to observe your surroundings.
Acknowledge your thoughts and feelings without judgement.

Remind yourself: It’s enough to just be here, right now.

Small acts of presence can help you feel calmer, more grounded, and more connected to your day. 💜

🌍 September is Su***de Prevention Awareness Month 🌍This month is a reminder that su***de is preventable, and that every ...
03/09/2025

🌍 September is Su***de Prevention Awareness Month 🌍

This month is a reminder that su***de is preventable, and that every conversation, every act of compassion, and every moment of listening can make a difference.

On 10th September, World Su***de Prevention Day, organisations and individuals across the globe come together to raise awareness, reduce stigma, and spread hope.

You don’t need to have all the answers to support someone, sometimes just checking in, listening without judgement, and showing care can be life-changing.

If you or someone you know is struggling, please know that support is available:
📞 Samaritans – Call 116 123 (free, 24/7)

💻 CALM (Campaign Against Living Miserably) – Free helpline and webchat: www.thecalmzone.net

Let’s use September as a chance to raise awareness, encourage open conversations, and remind each other: you are not alone. 💛

***dePrevention ***dePreventionDay

We all carry quiet struggles, the kind that don’t always show on the outside. If that’s you right now, please know your ...
02/09/2025

We all carry quiet struggles, the kind that don’t always show on the outside. If that’s you right now, please know your strength hasn’t gone unnoticed, and you don’t have to face it alone.

02/09/2025

Tuesday – Practical Tip Post

🛠️ Tuesday Tip: 1-Minute Mindfulness

Life can feel busy, but even one minute of mindful presence can help you reset.

Close your eyes.
Take three deep breaths, noticing the inhale and exhale.
Observe one sensation around you — a sound, a feeling, or the rhythm of your breath.

This tiny pause is a simple way to reconnect with the moment and recharge your mind. 🌿

Good Morning!This morning, I’m pausing to notice three things I’m grateful for:The way small, consistent lifestyle chang...
01/09/2025

Good Morning!

This morning, I’m pausing to notice three things I’m grateful for:
The way small, consistent lifestyle changes can create big shifts in energy and wellbeing.

The arrival of the -ber months, my favourite time of year, full of cosy moments, golden light, and a fresh sense of possibility.

The connections that lift me, from family gatherings to time with friends, reminding me how important it is to savour those shared moments.

Here’s to starting the new month with presence and appreciation.

By making time to pause, breathe, and talk to someone I trust. Even a few minutes of reflection or a counselling session...
31/08/2025

By making time to pause, breathe, and talk to someone I trust. Even a few minutes of reflection or a counselling session can help me feel calmer and more in control this month.

✨ Boundaries vs Rules – What’s the Difference? ✨Sometimes people confuse boundaries with rules but they’re not the same ...
31/08/2025

✨ Boundaries vs Rules – What’s the Difference? ✨

Sometimes people confuse boundaries with rules but they’re not the same thing.

🔹 Rules are about controlling someone else’s behaviour. They usually sound like “You must…” or “You can’t…”
Example: “You’re not allowed to talk to anyone of the opposite sex.”

🔹 Boundaries are about taking responsibility for your own wellbeing and choosing how you will respond. They sound like “I will…” or “I won’t…”
Example: “If you raise your voice at me, I’ll leave the room until you’re calm.”

Boundaries are not about punishing others, they are about protecting your peace, safety and emotional health. 💙

When we set boundaries, we’re saying:

✅ This is what I need to feel safe and respected.
✅ This is how I’ll take care of myself if that doesn’t happen.

Strong boundaries build healthier, more respectful relationships, with others and with yourself.

✨ What’s one boundary you’ve set that has improved your wellbeing?

Credit Illustration: Katie Abey

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30/08/2025

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Low-cost, accessible therapy sessions with a qualified therapist experienced in CAMHS.Support your teenager’s wellbeing....
28/08/2025

Low-cost, accessible therapy sessions with a qualified therapist experienced in CAMHS.
Support your teenager’s wellbeing.

Professional counselling from £47 to help with stress, anxiety, low mood, or simply finding their way.

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