Mental Care Therapies Ltd

21/10/2025

Talk to the young people in your life. Check-in with them please 🥹🫶

Charities accuse government of ‘sliding backwards’ on child mental health after ONS findings

20/10/2025

19/10/2025

I wonder what he’s thinking?

19/10/2025

Oh my goodness! Who can relate?

18/10/2025

Affordable and Accessible therapy.

18/10/2025

🌸 **World Menopause Day – 18 October** 🌸

Menopause and perimenopause can affect every part of life, physical health, emotions, sleep, energy, relationships, and confidence. For many, it can also stir up anxiety, low mood, or feeling unlike themselves.

If someone you care about is going through this, here are a few ways to offer support:

✨ **Listen without fixing** → Sometimes the best gift is a safe space to be heard.
✨ **Be patient** → Hormonal changes can affect mood, memory, and energy—it’s not “all in their head.”
✨ **Learn together** → Read up on symptoms so they don’t have to explain everything from scratch.
✨ **Offer flexibility** → Social plans, work, or daily routines may need adjusting.
✨ **Encourage self-care** → Gentle movement, hydration, good sleep habits, and medical advice if needed.
✨ **Remind them they’re not alone** → Menopause is a natural transition, not a weakness.

💜 Today is a reminder that compassion, understanding, and open conversation can make this transition less isolating.

👉 If you’ve supported someone through menopause, what helped most? If you’re experiencing it yourself, what support would you most like?

17/10/2025

Oh the dump and run 🫣🤭

15/10/2025

Mid-week reminder 🫶

14/10/2025

You don’t need to rescue anyone today.

Just breathe.

That’s enough.