Lushtums Manchester, Cheshire and Tameside

16/08/2025

More than just Yoga for Pregnancy

💫 Your Community

💫 Your Friendship

💫 Your Support

💫 Your Families Future

💫 Birth preparation and movement

💫 Healthy growth for babies

💫 Breathing exercise for birth - a holistic option for birth pain relief

💫 Getting babies into Optimal Fetal Options for birth

💫 Safe exercise from 14 weeks pregnant to birth


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Since 2015

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PC 📸 image copyrights Jai yoga studio

#0161

07/05/2025

CALLING ALL NORTHERN MIDWIVES, HYPNOBIRTHING TEACHERS, DOULAS, PREGNANCY TEACHERS AND BIRTH WORKERS ✨✨✨

Do you want to learn how techniques like Yoga asana, Yoga Pranayama, the biomechanics of labour and rebozo can support women during labour?

These tried and tested methods can reduce birth trauma, medical intervention like ventouse, forceps, epidural and c-section births for those women with lower risk pregnancies.

Drop me a ‘YES’ in the comments below if you would like to be the first to hear the news 🗞️

Share with your friends or your midwife!!! This is going to be pivotal for all birth workers, you don’t want to miss out!

Email jaina@yogawithjai.co.uk

22/04/2025

✨ YOGA FOR PREGNANCY

🗓 Wednesday
⏱️ 6:05-7:15pm
📍 Cavendish Primary School, West Didsbury, M20 1JG

Suitable from around 14 week check up with the doctor before exercising.

The class includes moving mindfully to accommodate your changing body, softness and creating space for you and baby, relaxation to help you with anxiety and stress, breath work and the chance to meet other mums-to-be.

📣 Spread the word it’s a great class to prepare yourself for birth and beyond. Share on your stories or tag a friend in the comments below ⬇️

Love and light
From me 💛

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— at Yoga with Jai.

Pregnancy Yoga West Didsbury

20/03/2025

Jai specialised in Pregnancy, Postnatal and Holistic Antenatal Education.

Pregnancy is a changing time for all women and their families. Most people are worried about birth and how they will manage pain / surges for a safe delivery of their babies.

Jai covers everything from breathing techniques for birthing, relaxation so you sleep better, movement to help you and baby throughout your pregnancy and birth.

📲 Comment ‘yes’ below for more information ℹ️

11/02/2025

Yoga with Jai x

05/01/2025

This amazing offer includes our Cheadle Hulme + Didsbury Classes :)
I cannot wait to meet you all...or see you again!
🥰
Stay safe its cold out today. x

11/11/2024

The best class! All the kids and parents loved our Halloween Themed Family class.

Our next two Family Yoga Workshops are available to book now.
Children age 5 - 10 years old.
Book early to avoid disappointment.

💥 Saturday 16th November
⏰ 9am - 10am

Find your (Bon)fire 🔥 - a twist on the bonfire night celebrations, we’ll explore poses and breath work that gets us all fired up! 🎆

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❄ Saturday 14th December
⏰ 9am -10am
Christmas Family Yoga Party! 🎄

🎟 DM to book your place.

09/10/2024

5 spaces left!!!

Family Yoga | JAI YOGA STUDIO
Saturday 12 Oct 2024 09:00– 10:00
Jai Yoga Studio, Station Road, Cheadle Hulme, SK8 7AZ

24/05/2024

Good morning beautiful yogi’s and yogini’s

Happy Friday 🎉 and happy bank holiday weekend🥳🥳🥳 A long weekend!! There are so many events happening this weekend, but I hope everyone has a restful long weekend with friends and family.

I’m just dropping the yoga schedule in here, so you can plan ahead! Recently I heard a quote rather can consistently be persistent…if you are struggling to find time every week for your yoga practice, keep persistently trying to put yourself first! ✨

Make an appointment and book in for your yoga class.

Yoga has so many benefits:
✨ helping us to reduce our stress levels and anxiety
✨ improves our QUALITY of sleep 💤 which improves our overall health
✨ build strength, stamina, endurance and confidence.
✨ Helping us be happier and healthier from the inside
✨ and so much more

See you on the mat, there are loads more classes to pick from:

SATURDAY 25TH MAY

10:30AM - Flow Yoga with Jai
All levels

MONDAY 27TH MAY

Bank Holiday Closed
Enjoy being present with your family and friends.

TUESDAY 28TH MAY

11:45AM - Mum and Baby Postnatal Yoga with Jai (East Didsbury)

6:00PM - Intro to Yoga course with Jai

7:30PM - Rocket Yoga with Jai

WEDNESDAY 29TH MAY

6:00PM - Pregnancy Yoga with Jai (West Didsbury)

7:30PM - Flow Yoga with Jai (West Didsbury)

THURSDAY 30TH MAY

10:30AM - Mum and Baby Postnatal Yoga with Jai

6:00PM - Pregnancy Yoga with Jai

7:30PM - Rocket Yoga with Jai

www.yogawithjai.co.uk

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Yoga in Manchester with Yoga With Jai. Studio & online Yoga classes for everybody. Yoga workshops & retreats are available throughout the week.

23/04/2024

More than just Yoga

💫 Your Community

💫 Your Friendship

💫 Your Support

💫 Your Families Future


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Since 2015

HAPPY EARTH DAY | DHARTI MATA 🌍️⁠
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Dharti Mata in Sanskrit means “Mother-Earth”⁠ ⁠
Dharti - Earth 🌍️⁠ & Mata - Mother 🤱🏼⁠
Mother Earth nurtures the whole creation consistently giving, and asking nothing in return. However, modern society (the way we live today) makes endless demands on nature, thus harming the environment and threatening the well being of our planet and our Mother-Earth.⁠
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🤰🏽 Pregnancy | Motherhood | Parenthood ⁠
Much like a Mother / Mata during her pregnancy, will do everything to protect their unborn child. We can take this experience as caring & nurturing beings to create a better future externally for the future (your babies), from the thoughts we have, the food we eat and things with buy. Yoga 🧘🏼‍♀️ is a great way to connect deeply with yourself and baby 👶🏼, slowing down and creating the future you would like for you and your baby, begins with kindness to ourselves, each other and the planet. ⁠

More than just Yoga

💫 Your Community

💫 Your Friendship

💫 Your Support

💫 Your Families Future


___________
Since 2015

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〰️ 〰️ 〰️⁠
I googled Earth day and found this information on the Earthday.org website, its not surprising but it is shocking. ⁠
⁠
https://www.earthday.org/⁠
Scientists believe that microplastics 🍼🌀🧋 in our bodies may be responsible for everything from cancer to autism to Alzheimer’s to birth defects to falling fertility rates. We could save them a lot of time if the oil, gas, and plastics industries will tell us what they know.⁠
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Click onto the earthday.org website to read more. ⁠

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