13/10/2025
Just landed and just in time for World Menopause Day this week…
As nutritional therapists, we always think food and lifestyle first, so we couldn’t be more delighted to see that this year’s World Menopause Day theme is Lifestyle Medicine. This theme recognises that nutrition, sleep, stress, and movement can all support wellbeing and ease symptoms during menopause.
Alongside these foundations, we also believe that good quality, targeted supplements can play an important role. That’s why we’re so happy to recommend Dr Vegan:
🧠 Protein & Creatine Superblend — Protein is essential for so many body functions, including supporting healthy blood sugar balance, yet it can be hard to get enough in busy lives. I’m also a big fan of creatine at the moment, it helps recycle energy in muscles and the brain, and I’ve personally noticed improvements in focus, concentration, and strength.
🦴 Osteofriend - I’ve always struggled to find a complete bone support product that doesn’t require taking four or more capsules a day, so I was delighted when this powder arrived! Bone support is vital for women, especially in peri-menopause and beyond, as oestrogen plays a key role in bone protection. This supplement is ideal for women who can’t or choose not to take HRT. It’s so complete that it could be your one supplement — most multis contain very little calcium and magnesium, but this packs in almost the full RDA.
Whizz these supplement powders up with some berries and organic milk or plant milk and you have ticked a lot of your daily support in one smoothie.
As always, our nutritional therapists are here to offer free advice and help match the right supplements to your individual needs.
✨ Please DM us with your questions — we’re here to help!
