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Revive ‘back on track’, Manchester (2025)

18/07/2025

🪑 Monthly Acupressure Chair Massage | Spinningfields, Manchester 🌿Sitting for long hours at a desk takes a toll on the body — tight shoulders, lower back pain, poor posture, and fatigue can creep in over time.💆‍♂️ That’s why we deliver monthly acupressure chair massage sessions directly to your office space this one's in the heart of the city, Spinningfields.✅ Why it matters:• Reduces physical tension from prolonged sitting• Boosts employee mood & energy• Improves posture & circulation• Promotes mental clarity and stress relief🧠 The benefits for your company:• Fewer musculoskeletal complaints• Happier, more focused staff• Reduced absenteeism and presenteeism• A powerful message that you care about employee wellbeing💼 How it works:• We come to your office with everything needed• No oils, no un******ng — fully clothed treatments• Just 10-15 mins per person can make a massive difference• Flexible setup – perfect for lunch breaks or Wellness DaysLet us help you create a healthier, more energised workplace!📍 Based in Manchester📅 Book your monthly visits today⸻

18/07/2025

💥 Exciting Update 💥

Alongside running my sports rehab and corporate wellbeing business — and being qualified in Sports Coaching and Personal Training — I’ve recently been invited to lead holiday camps for a local youth club. 🙌

Working with young people is something I’m deeply passionate about and, truthfully, something I don’t get to do enough of.

These camps give me the chance to give back, inspire the next generation, and keep kids active, confident, and moving well — all while having fun.

From football and fitness to stretching, team games and rehab-based movement, I bring a mix of everything I’ve learned over the years.

⚽🏋️‍♂️🎯 It’s not just about sport — it’s about creating a positive, energetic, and safe environment for kids to thrive.

Here’s to doing more of what I love and helping our local community grow stronger, one session at a time.

11/07/2025

How My Treatments Support Trauma, Anxiety & Depression — In and Out of the Workplace

Trauma doesn’t always look dramatic — it often shows up quietly:
😰 Constant tension in the shoulders
💤 Fatigue that no amount of sleep fixes
🥴 Difficulty concentrating or sitting still
😤 Reactivity to stress or small changes

As a Sports & Rehab Therapist, I’ve supported people carrying not just physical pain, but emotional stress buried deep within the body. Trauma, anxiety and depression don’t just affect the mind — they live in the muscles, the nervous system, and even the posture.

💆 Onsite massage
🪑 Posture assessments
🧘 Rehab-focused movement therapy

These aren’t just “nice extras” — they’re tools to calm the nervous system, lower stress hormones, and restore physical and emotional balance.

🔄 The Full Picture: Trauma-Informed Support

You’re not just getting physical support — you’re also gaining mental and emotional awareness.

By teaming up with a trauma-informed coach, our approach offers a complete solution:
• Physical relief through hands-on therapy
• Emotional support through awareness and mindset tools
• Workplace insight so your staff can spot the early signs of burnout, overwhelm, or trauma in themselves and their peers

This kind of support builds trust, communication, and genuine care — and it’s how we create safer, stronger, more compassionate workplaces.

🔎 What to Look Out For in Your Workplace:
• Increased absence or lateness
• Mood swings, irritability, or emotional withdrawal
• Ongoing physical complaints (back pain, headaches, fatigue)
• Struggling to focus, feeling “on edge”, or shutting down

Wellbeing starts with awareness — and together, we can help your team feel safe, supported, and empowered.

📩 Interested in building a trauma-informed wellness programme for your team?
Let’s chat — this is about more than just massage. It’s about real change. Nadia Myerson

10/07/2025

🧠💪 Sports Therapy Isn’t Just for Athletes!

You don’t need to be a footballer or gym ju**ie to benefit from sports therapy.

Whether you’re:
🔧 A tradesperson lifting and bending all day
💻 Stuck at a desk with poor posture and high stress
🚶‍♂️ On your feet constantly in retail or healthcare

Your body and mind are under constant pressure — and that’s where I come in.

✅ What a monthly session can do for YOU:
• Ease aches, tension and joint pain
• Improve movement, posture and recovery
• Reduce stress & anxiety
• Boost energy and focus

💼 For employers:

Bringing sports therapy into the workplace is more than just a perk — it’s an investment in your team’s health and performance.

🧘‍♀️ Perfect for:
• Corporate wellness days
• Monthly onsite massage
• Staff incentives & mental health support
• Improving morale and reducing absenteeism

🏌️‍♂️ Planning a team event or sports day?

Add massage or postural therapy to:
• Corporate golf days
• Charity runs or staff competitions
• Team-building retreats

It creates a professional, caring touch that staff and guests won’t forget.

It’s not just therapy – it’s your body’s reset button.

📩 Message me to arrange sessions or to include therapy at your next wellbeing event!

07/07/2025

💥 Top Tips to Start the Week the Right Way 💥

No more Monday blues – let’s take charge of the week ahead!
1. Plan with Purpose
Set 3 clear goals for the week – personal, professional, or both. Clarity = confidence.

2. Move Your Body Early
Even a 10-minute stretch or walk can boost your mood, energy, and focus.

3. Fuel Yourself Properly
Start with a solid breakfast and stay hydrated – your brain and body will thank you.

4. Declutter Your Space
Tidy workspace = tidy mind. A 5-minute reset can make a huge difference.

5. Protect Your Energy
Avoid overloading your diary. Leave space to breathe, reflect, and reset.

6. Positive Input Only
Listen to something uplifting – podcast, playlist, or even a voice note from someone who inspires you.

7. Check in With Yourself
Take 2 minutes to ask: What do I need today? Physical? Mental? Emotional? Give yourself that bit of care.

👉 This week isn’t just another week – it’s a fresh opportunity to grow, reset, and win. You’ve got this.

30/06/2025

No awards for me this time — but what an experience!

My first year attending the event, and it was inspiring to be surrounded by so many brilliant businesses. Massive congratulations to all the winners — some big names picked up multiple awards on the night!

I was up against companies like The Village Hotel, Last Drop Village, and The Gym Group — bigger names in the industry. As a one-man band, just being nominated alongside them was an achievement in itself.

I’ll keep showing up, putting in the work, and who knows — maybe next time I’ll be in with a real shout for that top spot.

26/06/2025

🤕Injury Awareness Week🤕

Accidents and injuries happen, no matter how careful you try to be.

Injury awareness isn’t just about prevention – it’s about having peace of mind, when life takes an unexpected turn.

How can this be made easier for you?🤔

MetLife’s Everyday Protect policy can cover life’s unexpected injuries, providing a lump sum, to help support you whilst you recover.

Want to know more?

Call Dragonfly Crowd on 01204 956395 or,
Email us at info@dragonflycrowd.co.uk

25/06/2025

Networking has changed everything for me — both personally and professionally.

Being part of regular networking events has given me more than just business leads. It’s helped me grow in confidence, meet people who get it, and build solid connections with others in similar industries.

The best part? The environment is non-judgemental, collaborative, and full of people who genuinely want to refer, support, and lift each other up.

Now here’s the honest part…
Public speaking in groups has never been easy for me.
I’ve had a stutter since I was young, and that’s carried into my adult life. It’s something I’ve had to work through — especially when trying to explain who I am, what I do, and what drives me.

But over the past 6 months, being around like-minded people has changed that. Even if I mess up my introduction now and then — who cares? They don’t.

I’ve realised it’s not about being “perfect.”
It’s about showing up, being real, and staying open to connection.
And that’s where the real business — and real support — begins.

24/06/2025

📌 What is a trapped nerve?

If you’ve ever felt a sharp pain, pins and needles, or tingling in your neck, back, or limbs — it could be a trapped nerve.

A trapped nerve happens when surrounding muscles, joints or discs put pressure on a nerve, causing:
⚡️ Shooting pain
⚡️ Numbness or weakness
⚡️ Pins & needles
⚡️ Burning sensations

🔎 What causes it?

• Poor posture
• Sitting too long at a desk
• Repetitive movements
• Herniated discs
• Tight or inflamed muscles

💬 The good news? Many cases improve with rehab, stretching, manual therapy and posture correction.

🧠 Don’t ignore the signs — your body’s trying to tell you something.

📲 DM me if you’re struggling — let’s get you Back on Track 💪

23/06/2025

🧍‍♂️💼 Chronic Pain in the Office is More Common Than You Think…

📊 Over 80% of UK office workers report chronic pain, stiffness, or poor posture due to prolonged sitting and poor ergonomic habits.

😣 Neck tension.
😫 Lower back pain.
😓 Tight hips and shoulders.
All signs your team may be silently struggling.

The longer it’s ignored, the worse it gets.

✅ How Revive Back on Track Can Help Your Workplace:

👐 On-site massage to relieve stress and tension
🪑 Desk posture checks & ergonomic advice
📋 Tailored rehab and mobility sessions
👥 Wellness workshops that educate and empower your staff.

💡 Healthy employees = Happier, more productive teams.

📩 Ready to improve staff wellbeing & boost performance?
Message me to learn how our workplace wellness solutions can support your business.

18/06/2025

🪑 The hidden cost of sitting all day… and what HR teams can do about it 🧠💼

In today’s fast-paced office world, we’re seeing a sharp rise in posture-related issues, chronic back pain, stress, and fatigue — all quietly affecting staff morale, productivity, and even absenteeism.

And here’s the truth:
👉 These issues rarely start as medical problems — they build up slowly through long hours at a desk, poor posture, tension, and lack of movement.

As a Sports & Rehab Therapist, I see this all the time:
✔️ Staff struggling with daily neck or lower back pain
✔️ Headaches caused by tight shoulders and poor desk ergonomics
✔️ Stress carried in the body — leading to burnout
✔️ Discomfort that becomes a reason to take time off

💡 But the good news? These issues are preventable — and small changes make a huge difference.

At Revive Back on Track, I work with forward-thinking workplaces offering:
🔹 Onsite massage for tension relief
🔹 Posture assessments to spot and fix common habits
🔹 Rehab support and simple routines to keep staff moving
🔹 Holistic therapies to improve both physical and mental wellbeing

These aren’t just “nice-to-haves” — they’re investments in your team’s health, focus, and performance.

If you’re in HR, wellbeing, or leadership, and you’re noticing a rise in complaints about discomfort or energy dips… let’s chat.
No hard sell — just solutions that work.

📩 Feel free to message me — even if it’s just to get some guidance on what to look out for in your team.

Revive ‘back on track’

18/07/2025

18/07/2025

11/07/2025

10/07/2025

07/07/2025

30/06/2025

26/06/2025

25/06/2025

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23/06/2025

18/06/2025

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