Rosie Tadman Nutrition

04/07/2025

My first Substack, maybe my last...

This post is about anxiety, collapse and Being human.

Not quite a laugh a minute - but I hope you enjoy reading / get something from reading this post and seeing the resources I recommend.

Love,
Rosie x

I wouldn’t describe myself as an anxious person.

16/05/2025

🌿 Nutrition to Support Endometriosis 🌿
Online & Live (with a recording too)

Endometriosis affects 1 in 10 women—and yet so many are left without answers. I’ve spent 8+ years supporting women with this complex condition and have seen how nutrition can help ease symptoms, reduce pain, and bring a sense of empowerment back.

But this isn’t about restriction, shame, or fixing what's "broken."
Because you’re not broken. You might just be a sensitive woman trying to survive in a loud, fast world. And you deserve care that honours all of you.

In this session, I’ll share:
• How gut health and food can influence endo
• Why oestrogen matters (and how to gently support detox pathways)
• What to eat (and not) without spiralling into fear
• Why inflammation plays a key role
• How to soften self-criticism and listen to your body

📅 Thurs 29th May | 6.30pm–8.30pm (Q&A from 8–8.30pm)
💻 Online – Join live or get the recording
🎟 £10, or use code ‘freecode’ if £10 isn't doable financially. No questions asked.

If it resonates, I’d love to welcome you. If not, that’s OK too 💛

With love,
Rosie x

There is a link here to book: https://summer-butterfly-54307.myflodesk.com/cf3ddmg0ua



Who's coming

15/05/2025

The Paradoxes of Health

I recently listened to a powerful conversation between and Brene Brown on artificial intimacy in the age of AI. They spoke about how we increasingly live in paradox — and instead of resisting it, the work is to learn how to hold it.

That got me thinking about the paradoxes I see daily in my work and in my own body. Health is full of them.

You can do “everything right” — and still not get the outcome you hoped for. That doesn’t mean you failed.

Living in paradox is not easy — especially in a culture obsessed with quick fixes, linear logic, and black-and-white thinking.

But if we can soften into the grey areas — the mystery, the mess, the nuance — maybe there’s more space for compassion.

For me, that’s the work. Not fixing ourselves, but remembering ourselves. Not perfecting our bodies, but listening to them with curiosity and reverence.

I'd love to hear: Which paradox resonates with you? What health paradox have you bumped up against lately?

21/03/2025

🌿 Cycles in Sync Workshop (in Sheffield): A Women’s Circle for Menstrual Health 🌿

We weren’t meant to do this alone.

Join us in circle—an intimate, heart-led space to reconnect with the natural rhythms of your menstrual cycle and the seasons. Whether you’re moving through PMS, painful periods, peri-menopause, or simply craving a deeper connection with your body, this gathering is for you.

✨ We’ll explore the wisdom of your cycle—how your energy, mood, and needs shift through each phase.
✨ Rosie will share how to nourish your hormones with simple, wholesome food (no diet culture here, just deep nourishment).
✨ Aimee will guide us through slow, grounding Yin Yoga and Yoga Nidra to ease stress and support your nervous system.
✨ You’ll receive gentle acupuncture and soothing head massage to help release tension and come back to yourself.
✨ Most of all… you’ll be held. By women. By circle. By something older than all of us. 

🌀 When: Saturday 14th June
📌 Where: Aimee's Studio in Sheffield (just off Eccy Road)
🌸 Morning Circle: 9am - 12pm
🌸 Afternoon Circle: 2pm - 5pm
🎟️ Cost/exchange/ investment (whatever you want to call in ;)): £48
🌾 Only 7 spaces per circle to keep it cosy.

See you there. Love Rosie and Aimee 💛 

(link in bio to book) 

Who is coming?

26/01/2025

✨ Work with Me in 2025 ✨

Hi, I’m Rosie, a Nutritional Therapist specialising in Female Health, Hormones, and Fertility. I’ve been supporting women for over 8 years (I hold a Diploma in Naturopathic Nutrition from CNM London - I’m BANT & CNHC registered).

I’m passionate about helping women reconnect with their bodies and regain vitality, power, and resilience. Whether it’s easing endometriosis or period pain, supporting thyroid health, PCOS, fertility, perimenopause, or general wellbeing.

🌱 My Approach:
I don’t believe in attaching morality to food—no food will ever make you ‘good’ or ‘bad.’ What I’ve seen time and again is that when women break free from the constraints of diet culture, they can truly and deeply nourish their bodies in ways that feel natural and free—for themselves, not for anyone else.

💡 What I Believe:
One of the biggest lies we’re told is that health is solely an individual responsibility. The systems we live in—food, economy, healthcare, soil quality, air quality, and community—play a huge role in shaping our wellbeing. Acknowledging this can bring profound self-compassion. 

✨ Tailored Support:
Personalised nutrition can be transformative, even though I know it’s a privilege not everyone can afford. I am so grateful it was something I discovered many moons ago . 

I work with clients on-line and in person in Chorlton Manchester.

If you would potentially like to work together - please book in a complimentary 30 minute discovery call - link in bio.

Love, Rosie x

17/12/2024

Ditch the Diet, embrace health: a Supper Club for Women
On the evening of Thursday the 30th is January I am hosting a Supper Club with Groobarbs. The Supper Club will include a carefully curated healthy and delicious menu - Jake (the head chef at Groobarbs) and I have created it together. Central to the menu is of course Groobarbs veg, as well as locally sourced meat (if you choose the meat option), a welcome mocktail using Cheshire based kombucha company .hip.pop - the menu will be locally sourced where possible 🔥

The evening will include a couple of brief talks from me about how to start to ditch diet culture and embrace real health/vitality.

The evening will hopefully be fun, empowering and of course the food will be brilliant!!

Tickets are £45 and this includes a 3 course meal, welcome mocktail and fingers crossed empowering talks from me (no pressure!)

To book your ticket go to Groobarbs website and select 30th Jan in the booking calendar and voilà. See you then.

Love,

Rosie and the Groobarbs Team

Book here: https://groobox.co.uk/field-kitchen

03/12/2024

Female Health and Nervous System Workshop (in Sheffield) ❤️
and I co-hosting/holding space for a female health workshop, in my hometown (and where Aimee lives/has her beautiful studio).

Aimee and I met over 7 years ago and held workshops together. Then COVID hit, Aimee's intense acupuncture degree took hold and I had 2 babies. We were both well and truly in a 'bed down' or wintering phase of life.

Now we're back, over 5 years later. We're here again doing what we love (especially as a duo).

Who is the workshop for?

Any woman who wants to understand more about her body/nervous system and ways to support her health.

What will I learn?

- About your unique female nervous system - we will dive into the 'good girl' hormone of oestrogen and how it makes us biologically unique to the male body.
- I'll talk about minerals and food to support your nervous system
- Aimee will guide a yoga/breathwork session
- The workshop will also include acupressure and essential oils for nervous system support

Where?

Sheffield - Aimee's studio just off eccy road

When?

Sunday 26th of Jan. We are running an am/pm workshop (3 hours each)

Investment?

£50

Small and intimate workshops of a maximum of 6 women.

Book via link in both is of bios.

Love,
Rosie and Aimee x

22/11/2024

POSTNATAL DEPLETION: HOW LONG DOES IT LAST?

Lately, I've been working with a number of women experiencing something that's often hard to put into words: postnatal depletion. Funny enough, most of them didn't come to me saying, 

“Help, I think I have postnatal depletion.” Instead, they shared things like:

“Since having kids, I always feel tired and get sick all the time.”

“My kids are six now, but I feel like I've got constant brain fog and can't sleep properly—even though they finally do!”

Sound familiar?

What Is Postnatal Depletion?

Postnatal depletion is a term coined by Dr. Oscar Serrallach, an Australian integrative doctor, who describes it as a long-term state of exhaustion and nutrient depletion that peaks 4–7 years after the birth of a mother's last child. Yes, years. While most people assume recovery from childbirth is over within months, the truth is that parenting demands, lack of rest, nutritional gaps, and ongoing stress can build up over time, leading to a delayed crash that can feel overwhelming.

To read the full blog post head to my website and read the blog post - link in bio. Rosie x
Have you experienced postnatal depletion?

13/11/2024

Female Health Evening at The Garden: Minerals to support your nervous system

If you’re feeling stressed, overwhelmed or just want to learn more about your nervous system and minerals - this event is for you.

The event is hosted by Rosie Tadman - a Nutritional Therapist specialising in female health and hormones.

Rosie says: 'You can’t out-meditate a mineral imbalance!'

Rosie will share how key foods/minerals and foods can support your nervous system becomes more balanced.

What you’ll learn:
💡 An overview of your female nervous system (why it's different to a mens nervous system)
❤️ Minerals and foods to support your nervous system and help you feel better and more resilient
🎉 The evening will be relaxed, fun and empowering. Come solo or come with a friend - either way you'll be part of a community event all about empowering women to be more resilient (because jeez do we need that right now!)

🗓️ Thursday, Dec 5th – 7.30pm-9.30pm
🎫 £25 🥤 A warming drink and snack on arrival

Book tickets via link in bio/The Garden Eatery website.

Who's booked their ticket??

Love,

Rosie and Kate x

25/09/2024

I'm Leaving 😁😁😁
Social media (for 3-months +).

I work with women to support their health - hormones, fertility, pregnancy, postpartum and perimenopause.

I love what I do.

I hate social media. Yet I have my own business to run - so I would be stupid to delete this 'free marketing' tool?! This free tool that is designed to be addictive, plays on our insecurities and sells us sh**e we do.no.need - that doesn't sound that free(ing).

Then add to this the time I was hacked and Instagram did nothing to help - no customer service from Instagram 🤬

I do not want to be fed or feed into this addictive machine anymore. I don't think it's actually nourishing many women (or men) in the world anymore, so why would I use this platform to advertise my wellbeing business - an oxymoron, surely.

Also, I haven't actually received any clients from social media (I used to) for months - which made me initially think 'damn I need to do more on social media, I'm not getting clients from here anymore!' when in fact, what I feel deeply is I want to do things differently!

So instead - I'm going to focus on local and community marketing - meet people. How vintage.

Word of mouth is 100% the.best.form of marketing anyway - so thank you thank you to everyone who's mentioned my name and recommended me to their friends and loved ones. Deeply grateful 🥰

If you want to book in with me - google my website (Rosie Tadman Nutrition) and there is a booking link there.

Also, I'll be sending out monthly emails with event info (I'm going to be running monthly community events), tips and tricks so sign up to the email list too. I'll add all the info to highlights.

If you want to connect, say 'hi', go for a walk, talk about all things health - then I'd love to. My work number is 07879635333 and my email address is hello@rosietadmannutrition.com.

Wish me luck 🤞 🍀 on my real, human social experiment.

Love,
Rosie x

Ps is your feeling a similar call - I recommend 'off the grid' podcast as a great place to start.

23/09/2024

🌟 Calling forward-thinking organisations in Manchester! 🌟

Does your company employ 50+ women and prioritise employee wellbeing? If so, I have an exciting FREE opportunity for you!

I’m offering a beta test of my new workshop: Female Nutrition Workshop: The Power of Nutrition for Hormonal Health, Energy, and Wellbeing

As a Registered Nutritional Therapist with over 8 years of experience supporting women (and a background in corporate HR with companies like Fujitsu and Mars), I’m on a mission to help women feel healthier, more energised, and nourished—both in and out of the workplace.

 What’s Included in the Workshop:
- Why aren’t women just "small men"—key biological differences
- Tips to break free from diet culture
- Blood sugar balancing for better energy
- My top 3 gut health strategies
- How to fast in a way that nourishes, not depletes

Why It Benefits Your Business:

Boost employee engagement, loyalty, and wellbeing.

Duration: 1 hour (including Q&A)

Investment: Free! (RRP £150) - Although feedback from attendees is required.

Only 5 organisations will receive this free workshop—available in October or November 2024.

Email me (hello@rosietadmannutrition.com) or call me (07879635333) to secure your place 😁

21/09/2024

~You are invited to an In- Person workshop: Support your female nervous system ~

Discover how nutrition and herbal remedies can support your nervous system and overall well-being in this empowering and fun workshop!

Feeling stressed, overwhelmed, or fatigued? Join me (Naturopathic Nutritional Therapist Rosie Tadman) and Medical Herbalist Cath Couzens for a hands-on session designed to help you manage stress and balance your nervous system naturally. You'll learn about:

1. Intro to your nervous system (using the window of tolerance model) and its unique needs as a woman

2. Nutrients, food and herbs to promote nervous system resilience

3. Simple and actionable steps for your daily life

This workshop is perfect for women looking for natural ways to improve your resilience to stress.

Workshop includes snacks and goodie bags.

With love,

Rosie and Cath x

(Link to tickets in bio)