Beeweighed

At BEEWEIGHED slimming groups you are provided a plan to follow or follow another plan if you prefer.

08/03/2026

🐝 BEEWEIGHED WEEKLY TOPIC – PROTEIN

This week in our BeeWeighed groups we’re talking about protein and how it can help support weight loss.

Protein can help you:

✔ Feel fuller for longer
✔ Reduce snacking
✔ Support your metabolism
✔ Maintain muscle while losing fat

A simple guide is aiming for around 1g of protein per kg of body weight each day.

Example:
If you weigh 70kg → aim for around 70g of protein daily.

Small changes like adding protein to each meal can make a big difference.

Come along to BeeWeighed and learn how to make simple, sustainable changes that work in real life. 🐝

05/03/2026

🐝 BeeWeighed Recipe of the Week

This week we’re sharing a delicious Savoury Shakshuka Pan 🍳

A warming, comforting dish packed with flavour and nutrition — and perfect if you’re focusing on higher protein meals to support weight loss and muscle health.

✨ 341 calories
✨ 29g protein

Meals like this are fantastic because protein helps you stay fuller for longer, support metabolism and reduce those mid-afternoon cravings we all know too well.

At BeeWeighed we focus on real food, balanced meals and sustainable habits — no fads, no cutting out whole food groups, just learning how to build meals that nourish your body and support your goals.

This one is perfect for breakfast, lunch or a light evening meal, and it’s packed with flavour while still fitting beautifully into your weekly plan.

Simple. Satisfying. Sustainable. 🐝

Let us know if you try it!

02/03/2026

When I launched BeeChanged last week, I felt excited… and honestly a little emotional 💜🪷

This week my very first menopause coaching group begins.

6 incredible women 💜
Real conversations.
Real understanding. 🪷

This isn’t medical advice.
This is education 📚
Support 🤝
Confidence 💜
Community 🐝🪷

BeeChanged is about helping women understand what’s happening in their bodies — without fear, confusion or overwhelm 💜

The next intake will be opening soon.
If you’d like details, comment MENOPAUSE or send me a message 💌🪷

Let’s make this next chapter informed, supported and empowered 💜✨

🌿 Learn more at:
www.beechanged.co.uk

💜🪷

01/03/2026

🌸🐝 MAKE MARCH COUNT 🐝🌸

March is the perfect time to stop saying “I’ll start soon”… and actually begin.

Not after Easter.
Not when life calms down.
Not when you “feel more ready”.

Now.

At BeeWeighed, we don’t do fads.
We don’t cut out whole food groups.
And we definitely don’t make you feel like you’ve failed.

We teach you:
✨ How to build balanced meals
✨ How to manage real life (weekends included!)
✨ How to stay consistent
✨ How to maintain your loss

If you’re tired of starting over…
If you want proper support…
If you want skills you can use forever…

This is your month.

Let’s make March count together 💛🐝

🌼 www.beeweighed.co.uk
📍 Weekly groups
📩 Message me for details

27/02/2026

✨ I’m so excited to finally share that the BeeChanged Menopause Coaching Shop is now LIVE! ✨

This is something I’ve been working on behind the scenes and I’m so proud of it. All of the resources, guides and support materials that form part of my menopause coaching programme are now available to purchase individually.

And even better… 💛
All content is completely FREE for existing BeeWeighed members.

I truly believe in supporting and empowering women at every stage of life. Menopause can feel confusing and overwhelming, but it doesn’t have to be. I absolutely love helping women feel informed, confident and back in control of their bodies again.

This is a brand-new venture for me and I’m so excited to grow it. I’ll be opening bookings for the second intake very soon…

If you’re even slightly curious, keep watching this space 👀

Exciting things are happening ✨

💜🪷💜

27/02/2026

I’m so pleased to share that my menopause coaching website is now LIVE 🤍

The Shop section launches later today, and it includes nine downloadable guides created to support women through menopause — especially those who are continuing their weight loss journey.

These resources focus on:
• Understanding body changes
• Supporting healthy habits
• Mindset and motivation
• Confidence during midlife
• Navigating menopause alongside weight loss

And because our Beeweighed members are so important to me…

If you are an existing Beeweighed member, you can access all of the menopause client content completely FREE.

Simply message me and I will send you the password.

Menopause is a natural stage of life, but that doesn’t mean you have to struggle through it alone. With the right support, you can continue working towards your goals while understanding your body better.

Please feel free to share this with any woman who may benefit 🤍

25/02/2026

🌟 INCREDIBLE ACHIEVEMENT 🌟

A huge congratulations to Ems who has lost an amazing 100lbs at Beeweighed 🙌

Not only has she dropped 6 dress sizes, but the biggest transformation has been in her confidence. She’s feeling amazing, looking amazing and truly believing in herself again 💛

This hasn’t been about extremes or cutting everything out. It’s been about simple, sustainable changes, weekly support and staying consistent — even on the tough weeks.

Ems trusted the process, showed up for herself and never gave up… and look what she’s achieved.

If she can do it, so can you 💪

We have face-to-face groups and online options available. Message me for details and let’s get you started.

22/02/2026

🚨 This week at BEEWEIGHED we’re talking… PROCESSED FOODS 👀🍔

Before you panic — this is NOT about banning foods ❌

It’s about understanding them 💛

Did you know…
Not all processed foods are the same?

✔️ Frozen veg = processed
✔️ Tinned beans = processed
✔️ Bread = processed

But there’s a BIG difference between:
🟢 Minimally processed
🟡 Lightly processed
🔴 Ultra-processed

This week in group we discussed:

✨ Why ultra-processed foods are easy to overeat
✨ How to read labels properly
✨ Simple smart swaps
✨ How to break the “all or nothing” mindset

At BEEWEIGHED we don’t demonise food.
We educate, support and empower 💜🐝

Because accountability changes everything.

Want to learn how to make balanced choices without feeling restricted?

Face-to-face £5
Online £3.50

Progress. Not perfection.
Together we achieve more 🐝💛

🔗 Link to join www.beeweighed.co.uk/join-us/

19/02/2026

✨ Accountability Changes Everything ✨

How many times have you said…
“I’ll start Monday.”
“I’ll be good this week.”
“I’ll do it on my own.”

And then life happens?

The difference isn’t willpower.
It’s not motivation.
It’s not cutting out your favourite foods.

It’s accountability.

When you know someone is checking in…
When you know you’ll be weighed…
When you know there’s a group cheering you on…

You make different choices.
You stay focused.
You don’t give up after one off-plan meal.

That’s what we do at BEEWEIGHED 🐝💛

✔️ No food off limits
✔️ Real life balance
✔️ Incredible support
✔️ Zero judgement
✔️ Weekly accountability

And you can join our online support for just £3.50 per week or £5 in face o face meetings

If you’re ready to stop starting over…
Come and do this with us 💛

Message me or click the link below to join today 🐝

www.beeweighed.co.uk/join-us/

18/02/2026

Over twenty five years ago, I made a decision that changed my life. I lost five stone 💛

It wasn’t dramatic. It wasn’t a miracle. And it definitely wasn’t always easy. There were doubts, setbacks and plenty of “I’ll start Monday” moments 🙈

But I learned something powerful — lasting weight loss isn’t about extremes. It’s about consistency, support and building habits you can actually live with ✨

That journey is why I created BEEWEIGHED🐝

I wanted to build something different. A place where women feel encouraged, understood and supported — not judged. A space where weight loss fits into real life, not the other way round.

Now, alongside my amazing team, we’re helping women change their lives in a sustainable way 💪

If I could lose five stone…

You absolutely can too 💛

Message me if you’re ready to start your journey 🐝✨

⸻

Hashtags

17/02/2026

No one at BeeWeighed is perfect.
We’re consistent.
That’s why we get results 🐝
Small changes. Weekly support. Sustainable weight loss.

http://www.BEEWEIGHED.co.uk/join-us/

Address

Manchester
M343

Website

http://Www.beeweighed.co.uk/

Alerts

Be the first to know and let us send you an email when Beeweighed posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Beeweighed:

Want your practice to be the top-listed Clinic in Manchester?

Beeweighed

08/03/2026

05/03/2026

02/03/2026

01/03/2026

27/02/2026

27/02/2026

25/02/2026

22/02/2026

19/02/2026

18/02/2026

17/02/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category