NHS Manchester Talking Therapies

24/04/2026

We offer:
• Low Mood Workshops
• Overcoming Worry Workshops
• Online CBT (SilverCloud)
• 1:1 CBT and Counselling

Free NHS support. Self referral. Manchester GP.

Refer now to Manchester Talking Therapies for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

23/04/2026

Managing a long term health condition can impact your mood and anxiety. You deserve support for the emotional side too.

Refer now to Manchester Talking Therapies for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

22/04/2026

Common myths stop people reaching out.

You don’t need the right words.
You don’t have to be in crisis.
You go at your pace.

Refer now to Manchester Talking Therapies for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

20/04/2026

Still functioning does not always mean coping.

These are often the early signs people ignore, and they are the point where support can make the biggest difference.

Refer now to Manchester Talking Therapies for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

17/04/2026

Stress is part of life.
But when it becomes constant, affects sleep, mood, and daily life, support can help.

Manchester Talking Therapies supports common issues like anxiety, low mood and stress before they reach crisis.

Refer now to Manchester Talking Therapies for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

15/04/2026

For Autism Acceptance Month, we want to be clear. You do not have to fit our service. We adapt to you.

At Manchester Talking Therapies we can offer:
• Longer appointments if needed
• Different contact methods (email, phone, video)
• Neurodiverse champions within the team
• Clear, structured sessions

If accessing support has felt difficult before, this may feel different.

Refer now to Manchester Talking Therapies for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

14/04/2026

Come and join us at The park medical centre.

Manchester Talking Therapies Drop In.

If you or somebody you know is struggling, please tell them to pop in.

All welcome, you don’t have to be registered at The Park Medical Centre

NHS Manchester Talking Therapies

08/04/2026

Refer now to Manchester Talking Therapies for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

30/03/2026

Feeling low? Feeling Stressed? Feeling overwhelmed?
Manchester Talking Therapies was at Longsight Health Centre on Tuesday 24th February, 10:00-12:30pm.

The next one could be your event!
Contact communityengagement.mcr@thebiglifegroup.com

27/03/2026

If the world feels overwhelming right now, constant news updates can make anxiety worse.
Setting boundaries around news consumption can help your nervous system reset.

If anxiety or low mood is becoming difficult to manage, you don’t have to cope alone.
Manchester Talking Therapies offers free NHS support.

25/03/2026

NHS Manchester attended a Be Well Health Check event hosted by the British Muslim Heritage Centre to promote the importance of looking after both your mental and physical health.

Our staff are made up of male and female members from a diversity of backgrounds and cultures. We have a number of bilingual staff and will use other language support where needed. Please let us know of anything that you experience as a barrier to accessing our service.

To make an initial appointment with our service to find out more about our services please call 0161 226 3871 or fill out our online form at https://www.thebiglifegroup.com/service/talking-therapies-manchester/

23/03/2026

Overthinking can make anxiety feel endless. Writing worries down can help your brain pause the cycle and come back to them later with a clearer mind.

If your thoughts feel overwhelming, support is available.

Refer now to Manchester Talking Therapies for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/