What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm

NHS Manchester Talking Therapies

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NHS Manchester Talking Therapies

We provide a range of therapies to support people (18+) with their mental health in Manchester.

17/10/2025

We’re proud to be working alongside The Bread and Butter Thing — a community service reducing food waste and easing the financial strain of the weekly shop — to bring wellbeing support where it’s needed most. 💬
Together, we’re helping communities across Manchester access affordable food and accessible Talking Therapies, creating space for both nourishment and connection.

09/10/2025

"We recently held our staff away day at Flight Club Manchester, and the whole experience was absolutely brilliant from start to finish.
From the initial enquiry, the team were quick to respond and made securing our preferred date really easy. The booking process was smooth, and it was great to be able to pre-order food in advance – everything was well organised and ready for us on the day.

We were offered a very reasonable package, which even included 3 hours of free dart play – a real highlight for the team! The venue itself is fun, lively, and perfect for a relaxed but engaging team event. Everyone thoroughly enjoyed the atmosphere, the games, and the great food and drinks on offer.
Thank you to the Flight Club team for making it such a seamless and enjoyable experience. We wouldn’t hesitate to book again!"

Staff comments -
"We recently attended flight club and wanted to feedback about how fun and well organised the experience was. We were well looked after on the day and were impressed by the games master and structure of the activities. The food was tasty and Flight Club were kind enough to offer us a discount on the drinks! We would definitely recommend attending as a large group following the positive experience we had 🙂
Flight Club Manchester

03/10/2025

✨ Looking after your wellbeing shouldn’t be overwhelming — that’s why we’ve created our online workshops to give you simple, supportive tools you can use every day. 💻🌱 Whether you’re building resilience, managing stress, or just carving out time for yourself, these sessions are designed with you in mind.

🗓️ Join us online, wherever you are.
💬 Learn, reflect, and grow with guidance and support.

👉 Tap the link in bio to book your place!

29/09/2025

🎬✨ On 24th September, we came together for a special community film screening of Perpetuity.

Hosted by the amazing Simone (BBC Radio Presenter), the event celebrated creativity, storytelling, and the powerful voices of our young people.

Created in partnership with Moving Parts Media and local youth services, the screening showcased the impact knife crime can have on our community shown by incredible talent and vision within our community. 🌟

A huge thank you to Judith and Danny who made the day so inspiring and invited us to come along 💬💡

23/09/2025

Wellbeing isn’t about big changes—it’s about small, steady steps that bring ease and joy into everyday life

19/09/2025

✨ It’s never too late to begin again. Every day is a chance to set new goals, build healthier habits, and create the life you deserve. Small steps today can spark big changes tomorrow — no matter your age. 💛

05/09/2025

Asking gentle questions can open the door to support.

If you are feeling worried about an older person in your life, one of the best things you can do is talk it over with them.

Ask them open questions like 'how have you been feeling lately?'

Listen to them, without judging or making suggestions.

Be patient and supportive.

You can reassure them that there is help out there.
You can call our service together on 0161 226 3871 or apply online at https://www.iaptportal.co.uk/ServiceUser/SelfReferralForm.aspx?sd=5966d269-3bed-468b-a00f-1fa4d3a9ce47

07/07/2025

💭 Feeling overwhelmed by worry or anxiety?

Join our Overcoming Worry Workshop — a 6-week online CBT-based programme delivered by Manchester Talking Therapies via Microsoft Teams. 🌐💙

✨ What to Expect:
✔ Learn about anxiety and unhelpful thinking
✔ Build relaxation skills
✔ Practice problem-solving and mindfulness
✔ Gain tools to manage setbacks and maintain progress

💡 Workshop Benefits:
✅ 9 hours of guided support
✅ Group setting to connect with others
✅ Evidence-based techniques
✅ Shorter wait times and multiple interventions

📅 6 weekly sessions | 1.5 hours each
📍 Online via Microsoft Teams

📲 Ask your GP for a referral or visit our website to sign up.
https://www.thebiglifegroup.com/service/talking-therapies-manchester/

24/06/2025

🌿 Free Loss & Bereavement Workshop 🌿
Starting this August, our Talking Therapies team is offering a free workshop for those coping with grief, loss, or bereavement.

🤝 A safe, supportive space to talk
🧠 Led by experienced therapists
📅 Limited spaces – Refer now to book your place!

Whether your loss is recent or past, you're not alone. Take the first step toward healing.
https://www.thebiglifegroup.com/service/talking-therapies-manchester/

16/06/2025

🌟 Thrilled to attend the Baby Week Launch at Manchester Art Gallery today! A fantastic start to a week full of connection, learning, and support for parents, carers, and little ones across our communities. 👶🧡

📅 Join us throughout the week at local children's centres for free taster sessions and drop-ins with our wonderful team!

📍 Wednesday 18th June
🕐 Harpurhey Children’s Centre: 1–1:30pm (Taster), 1:30–2:30pm (Stall) – with Lesley
🕝 Sale Road CC: 1:30–2pm (Taster), 2–3pm (Stall) – with Meg L

📍 Thursday 19th June
☀️ Chorlton Darley Avenue CC: 11:30am–12pm (Taster), 12–1pm (Stall) – with Lizzie
🌆 Rusholme CC: 1:30–2pm (Taster), 2–3pm (Stall) – with Louise

📍 Friday 20th June
🏫 Mount Road: 9:30–10am (Taster), 10–11am (Stall) – with Jade
🏙 Collyhurst CC: 10–10:30am (Taster), 10:30–11:30am (Stall) – with Alison
🌇 Old Moat CC: 11:30am–12pm (Taster), 12–1pm (Stall) – with Jaydee

https://childfriendlymanchester.co.uk/projects/

Let’s celebrate, support, and empower families this Baby Week 💬💖

13/06/2025

🌧️ Struggling with low mood? You’re not alone.
Join our Low Mood Workshop — a safe, supportive space to explore helpful strategies for managing mood and building resilience.

💬 Open to all – Refer here - https://www.thebiglifegroup.com/service/talking-therapies-manchester/

Let’s talk, reflect, and grow – together.

Address

Self Help, 1st Floor East, Oakland House, Talbot Road
Manchester
M160PQ

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm

Telephone

+441612263871

Website

https://www.thebiglifegroup.com/manchestertalkingtherapies

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