Mindmap Mentality

29/06/2025

When I was 6 days postpartum with Matilda I was asked to do a manifestation workshop for a huge beauty brand - but it was in London, there was no way it was feasible and I turned it down, it felt like my career was never going to pick up again and that would have just been it…

Today I hosted my final in person event before I finish for maternity leave with my second child and it really has left me reminiscing and reflecting on the past 2.5 years

Being self employed whilst also being a Mum hasn’t always been easy, I’ve been feeding Matilda mid masterclass, held client sessions 3 weeks pp whilst rocking her to sleep, leaving her whilst still breastfeeding for a 3 day retreat, finding a balance that works for us - until she enters the next phase and we have to adjust all over again 🤷🏽‍♀️

Looking back at all that I’ve achieved since having Matilda - I really am proud. I’ve hosted workshops, talks, masterclasses online and in person helping hundreds if not thousands of women with their mindset so that they can live their best life

I have had some incredible opportunities to work with huge brands, to support other small businesses, to co host events and retreats and guided so many of my clients through huge transformation in so many life areas

I’ve rebranded, adjusted my business so that it aligned with what I want to create and who I want to help.

It’s not always been smooth sailing and since becoming a Mum my brain has been busier than ever before. Being a toddler mum, pregnant with now diagnosed ADHD which I’m still figuring out - it’s been all systems go for the past 2.5 years

Balancing clients, events, retreats, workshops and masterclasses, content creation, motherhood, life admin, friendships and relationships, housework and everything else life brings - it’s been chaos at times

But as I prepare to wind down for an ACTUAL maternity leave I just want to say a huge thankyou to all of you that have supported my page and my business across the transition to motherhood, through the chaos and hopefully into this next chapter too 🤍

24/05/2025

What if SHE is actually the imposter?!

If you’re disconnected from your true self - the version of you at your core - who you TRULY are… you’re going to be showing up as a version of you that isn’t real

You’re playing a part based on the beliefs and conditioning that you’ve adopted over the years of experiencing negative projections from external pressure

This retreat is going to see you come home to yourself. To the version of you below it all - who you ACTUALLY are

You’ll come home to her, release every layer that’s been blocking her light from shining and help you align with everything that’s meant for her

She’s always been there - she just needed to be uncovered 💡💫✨🕯️

Mindset coaching, manifestation, yoga, crystal healing, breathwork, meditation and so much more - every single element is going to help you shift all that stagnant and unaligned energy so that you can leave feeling free 🤸

The FINAL couple of spaces remain so if you’re ready to say yes to finally making the changes you need to live a life that might currently feel out of reach - this is your time 🌟

Message me RETREAT and join us 💫🧘🏼‍♀️🌊💗

21/05/2025

There are few words that can actually describe the power of a retreat and the transformation it offers if you haven’t been with us before

All of these results are possible for you - and this retreat has been designed to give you clarity on where you need to shift PLUS, guidance and support on the entire journey to close the gap...

Everything we are including is going to hold you, support you and guide you to enter the life you are MEANT for...

Kundalini Yoga & Breathwork – to restore your energy and reconnect with your inner calm
Crystal Healing & Reiki – to release what’s weighing you down and bring you back into balance
Meditation, Journaling & Vision Boarding – to help you get clear on your desires and finally feel what’s possible
Mindset Coaching & Manifestation Sessions – to shift your beliefs and unlock your full potential
Nature Immersion, Sea Dips, Coastal Walks & Surf at Watergate Bay – to awaken your senses and ground your spirit
Movie Night, Games & Connection – because deep healing also needs joy, play and laughter
Every meal cooked with love by our private chef – so you’re nourished on every level

You’ll leave feeling lighter, clearer, reconnected and AUTHENTICALLY YOU. The true you - the version at your core.

There are just a few spaces left and we’re offering an incredible final offer for the women who are ready to say YES to this journey

19/05/2025

II know its late but this post has been sitting on my heart and I wanted to share it bc I know theres someone who needs to hear this...

If you KEEP hitting that glass ceiling of growth - you need to switch things up 🤷‍♀️

You have to prepare to feel the glass ceiling, notice it and smash through it because there IS another side and you can access it whenever you choose to so here's how you do that...

1) You understand that resistance is OKAY, normal and necessary - you acknowledge and push through it because you know it's part of the growth process and your brain is just trying to keep you safe... PUSH THROUGH and thank it on your way

2) You invest in yourself before you get the results - work with a coach, go to a healing session, attend a retreat - you have to develop the tools BEFORE you get to that point of hitting the current ceiling you have above you so that when you reach the point where things usually crumble - you are prepared.

3) You switch UP - Nothing changes if nothing changes. If you want to use the same 3 journal prompts, read the same self help book over and over again - go for it. It wont get you results if it hasn't already. You MUST change your action if you want to change your outcomes 👀

If you want to ACTUALLY change everything - DM me 'secret offer' because there is currently a SOUL unlocking offer that's only available right now in my dms because the value is INSANE and something I have never offered before ooooo (🤩)

Let's smash through your glass ceiling - FINALLY healing properly so you can actually enter that next level 💥

16/05/2025

16/05/2025

Breathwork is the MOST underrated tool for so many reasons...

I know it can feel invalidating when someone tells you to take a deep breath - I remember a GP telling me to breathe slower when I was in the thick of chronic panic attacks, every single day for years.

It made me angry - I thought, what a load of RUBBISH. How can they think breathing will actually help me?!

But years down the line and it has...

My breath helped me birth my baby, manage my chronic pain, overcome anxiety, calm and regulate my nervous system, ground and centre in moments of stress, get in a freezing cold lake in -2 degrees and so much more

Our breath is the one tool that we can ALWAYS come back to. We can always choose to slow it down, focus on it, centre around it, in any moment, no matter where we are and what were doing - we just need to use the mind to tap in

Breathwork is powerful. It can do all of the above as well as release emotions that have been repressed, help you cement new beliefs within your mind and change your reality as a result

So if you are ready to experience the power of your breath, the shifts that it can create for you, and you'd like to do it listening to the sound of the waves, as the sun is setting, under the orange skies of watergate bay... join us on Soul Aligned Retreat from 13-16th June 🌊

Message me the word 'RETREAT' and learn more on how to reset, align and come back home to yourself...

05/05/2025

Imagine waking up each day with deep purpose, clarity, and in true alignment with your soul’s purpose ✨

Feeling truly connected to who you are, beyond the noise, the labels, and the limiting beliefs that have kept you playing small

That is exactly what our Soul Aligned Retreat in Cornwall (13–16 June) is here to help you step into💫

This 4-day journey is your invitation to release the heaviness of feeling stuck, unsure, or lost, and to reconnect with your truth, confidence, and inner light 💫

Here’s what you’ll experience:

🌿 Kundalini Yoga & Breathwork to reset your nervous system
🔮 Reiki & Crystal Healing to restore balance and ease
🪄 Vision Boarding, Journaling & Meditation to align with your desires
🧠 Mindset Coaching & Manifestation to unlock your soul’s potential
🌊 Ocean dips, beach walks, and surfing at Watergate Bay
🍽 Nourishing meals by our private chef
🎬 Movie nights, games & deep sisterhood connection

This retreat is more than just a beautiful weekend

It’s a healing portal for you to deeply connect…

A space to heal, grow, and rise… fully, freely, and authentically.

📍Cornwall | 13–16 June
💸 Investment begins at £999
💫 Spaces are limited & filling fast

💌 Comment ‘RETREAT’ or head to the link in bio to claim your spot - we would love to welcome you 💫

04/04/2025

You are never going to be truly fulfilled without going through this process...

Healing your belief systems is the deepest work you will ever do because it shifts everything at the root - something that is way too often overlooked. The way you see yourself, the way you show up, the way you receive good things

If you keep searching for fulfilment outside of yourself without addressing the beliefs keeping you stuck, you will always feel like something is missing - lacking fulfilment, feeling stuck, hopeless - like nothing is working.

More achievements, more money, more validation will never fill the space that only inner healing can - no matter how hard you try and cover the gap

When you do the work to release the stories and conditioning that have shaped your reality, you create space for true fulfilment, alignment and ease. You stop striving for more to fix you and start receiving, with EASE - because all of your beliefs point to worth, love and alignemnt with your truest self

This is exactly what we do at Soul Aligned Retreat - I will guide you through the ENTIRE process. So, if you are ready to go deeper and shift the patterns that have been holding you back, join us for this life-changing retreat this June (13-16th) and change EVERYTHING

02/04/2025

If you run a soul-led business, you cannot afford to neglect the very thing that makes it thrive – YOU

I have been there - focussing only on systems, the next strategy to design and way to run my business more effectively - but none of them worked until I worked on ME

So many healing practitioners, coaches, therapists and wellness practitioners pour everything into their clients but forget to do the inner work themselves. You invest in courses, social media strategies and business mentors, but when was the last time you invested in your own healing?

Imagine what your business would look like if you…

💫 Released the self-doubt that keeps you stuck in imposter syndrome
💫 Let go of burnout patterns and created space to receive with ease
💫 Trusted your INCREDIBLE unique gifts instead of comparing yourself to others
💫 Attracted soul-aligned clients who truly resonate with your energy
💫 Stepped into a deep sense of abundance, knowing success flows naturally to you

When you heal the subconscious beliefs that tell you success has to be hard, that you have to prove yourself, that you are not enough – everything shifts.

Clients come with ease, opportunities flow, and you step into the level of success you have always been worthy of

I have designed a powerful retreat designed to help you break through limitations, reconnect with your purpose and embody the energy of abundance so your business can thrive, when you do

If you are ready to do the deep inner work that changes everything – for your business, your wellbeing and your life – DM me the words ‘INNER WORK’ to claim your space at our next retreat this June in Cornwall.

01/04/2025

Give this routine a try this tomorrow and see how it makes you feel, as it really shifts your energy and sets you up for the day

When you create a morning routine that sets you up for the day, you're not just following a ritual – you're honouring your own emotions and wellbeing - something we should all be doing first thing where possible!

By choosing to establish a practice that aligns with how you want to feel, that day you're reminding yourself that every day brings a fresh opportunity to make positive changes and making 👏 it 👏 happen 👏

You don't have to stay stuck, waking up feeling sluggish or overwhelmed. You have the power to change how you feel at any time, but it requires taking action and first thing in the morning when you want to just roll out of bed is the perfect time to fight those thought processes that are keeping you stuck and DO THE THING because you KNOW it will change everything

Remember, nothing changes unless you make the change 👀

Embrace this simple mindset shift and morning routine to discover what works for you and helps you show up with the energy you want to attract - watch your manifestations come rolllling in 💸🤸‍♀️❤️‍🔥

31/03/2025

Your business will never thrive at its fullest potential if you are not thriving first.

Can you relate? You are a business owner feeling stuck. The passion that once fuelled you now feels like pressure. Creativity is running low, burnout is creeping in and no matter how hard you push, something still feels off. You are questioning whether you have what it takes, watching others succeed and wondering why it is not happening for you.

The red flags are there and alllll pointing to HEALING - time for you to go inwards and understand what's actually going on... whats really stopping you??

Success is not just about strategy. It is about inner alignment, knowing yourself, your passion and your goals inside out.

If deep down you do not truly believe success is possible for you, you will keep sabotaging yourself - time na dtime again...

If your nervous system is in survival mode, you will struggle to tap into creativity, confidence and the ease you desire

This is exactly why my Soul Aligned Retreat was created. A space for people just like you to heal the subconscious blocks holding you back, reignite your creativity and step into the highest version of yourself.

Through deep mindset work, breathwork, manifestation coaching and a supportive community of like-minded people, you will leave this retreat feeling unstoppable. When you are aligned, your business will follow... so take the leap.

Watergate Bay, Cornwall | 13-16 June 2025

DM me RETREAT for an exclusive offer that saves you money and gives you access to £1000 worth of one to one coaching for free. Your next level is waiting. Are you going to make it happen or keep hoping success magically drops into your lap?!

26/03/2025

Healing is such a process that looks different for each and every one of us - BUT here are some of the hard lessons I learned, so that you don't have to

I hope these reminders empower you whilst you go through the rollercoaster that is healing and if you are currently in a dark place right now, I promise you - change is absolutely possible