The 500 body

The 500 body 🏆Elite Weight Loss Programs
💪🏻Plans That Actually Work!
👋Say goodbye to fad diets

28/04/2026

A million messages about Sue (the oracle, the bod, the natural)… listen and listen well!
This ain’t by fluke! This ain’t lucky!
This body we’ve built is nothing but working our royal arse’s off and turning up even when we don’t want to…
On the days you can’t be arsed we’re in the gym.
On the days you’ve been out on the p**s and rough the next day nd over eating we’re locked in and working.
This a 53 year old women, and she’s out working you in every area and that’s it! I build my team to have that mindset and the results will come!
Yes there’s stronger people but as I said get in the gym and give everything you’ve got! We don’t play to take part we play to win!

27/04/2026

Very happy girl today when I put her food up again on refeed day 😂
My client Amy looking like a boss!
Strong, lean, shredded 🕺
Lifting weights. Cardio reduced. Eating and lifting 🕺
Online coaching at its finest 🙋🏻‍♂️

27/04/2026

Boots, boxers, shades 😂
Kinder smashed in the heat yesterday then couldn’t wait to get down to get in that reservoir 🕺
-
Earned that dip but it was bloody freezing 😂
Perfect weekend away in the van and the reason I bought the camper van / pitch up anywhere and hike and have a place to stay 🕺

25/04/2026

Shoutout to my online client Tom…
Look at that stomach loss wow 👏🏻👏🏻👏🏻
25lb down / muscle added / feeling solid in the gym / performing better : positive after positive…
Great with my local online clients getting them in the gym for a session now and again to give them that boost and catch up. We have started a new 12 week protocol prepping for his holiday in August and I know for a fact he will get what he wants with his focus and commitment to the plans I set him.
Well done so far pal excited for this next 12 weeks buddy 🕺

/ wow mate! Let me tell you ladies this women trains hard! We have done a lot of work to get this physique and our nutr...
24/04/2026

/ wow mate!
Let me tell you ladies this women trains hard! We have done a lot of work to get this physique and our nutrition has been very consistent…
We are weight training 4 times per week / strength work… cardio right down 😮.
No more cardio queen and treadmill hogger!
Sue is in the gym lifting weights so ladies forget the ‘I don’t want to look bulky or too big’ you never will…
You will how ever look leaner and tighter…
Way to go Sue! Proud coach. Doing incredible 🕺👍🏻👏🏻
Respect!

23/04/2026

Not a txt book / bro split session …
Just fancied it. Press / lateral raise…
Went till I was done. I throw these in every now again when I just wanna do minimal exercises…
That being said if I’m coaching you…
DO AS YOUR TOLD 😂👏🏻🕺

23/04/2026

Keep it so simple you think this can’t be this easy!
Life’s hard enough and enough to do this should be simple and getting weekly progress!
Any advice dm me.

22/04/2026

No more t shirts in pools!
No more hiding arms in long sleeves!
No more feeling anxious!
No more clothes shopping anxiety!
No more nothing fits / old smart gear is too tight!
Drop me a Dm because I’m getting all my team summer ready! Join the team!
Drop me a dm with the word results I’ll reach out with my info!

20/04/2026

Just started?
Head loss already?
It’s not forever!
Listen to the full video!
Any advice dm me.

16/04/2026

We’re in a new era!
Lift weights and eat meat!
Great start for most people still doing endless cardio and eating like a little bird!
Will be adding to this on stories!

15/04/2026

If you wanna see the rainbow you gotta put up with a bit of rain! Use that for the mindset gang. Not everyday sunny and plane sailing. Suck it up and crack on be a rainbow very soon!

Your standards must be way higher than where you are right now—seriously, take a look at this.Meet my man Rafi… father o...
14/04/2026

Your standards must be way higher than where you are right now—seriously, take a look at this.

Meet my man Rafi… father of three, full-time dad, running his own business… and still showing up like this 😍😮
Just wow 👏👏👏

But let’s be real—results like this don’t just happen.

You have to make a life-changing decision.
You have to go all in.
You have to burn the boats.

This is the power of the mind—the human body is capable of incredible things. That’s a fact.

Is it a huge commitment to get this kind of transformation? Absolutely.
Is it hard? No question.
Will there be moments of doubt? Of course there will.

But here’s the thing—this physique is now locked in. He can take time off, eat off plan (like he just has), and still look incredible.

That last photo was from this morning. First session back with me in 14 weeks, and honestly—I was blown away.

Solid. Strong. Different level. Beast mode.

Take inspiration from Rafi—because it can be done… and he’s living proof. 💪

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