The 500 body

🏆Elite Weight Loss Programs
💪🏻Plans That Actually Work!
👋Say goodbye to fad diets

27/10/2025

GET UP. SHUT UP. GET ON WITH IT.
Murphy’s law is just smacking you in the face at the minute.
My advice for you which I use myself.
It helps. Buy yourself some rest to attack again and get things dealt with!
Let’s attach this week guys!

24/10/2025

Mega session with the boy Reece yesterday.
Pull day with a surprise press up set throughout.
Great session and Reece did amazing!
Give it a try if you’re looking to mix your training up a bit.

22/10/2025

Frustrating 6 months training wise but thank god the elbow seems to be sorted and i can train properly again! Done my head right in!
I’m back let’s go again!
Gym, eat, work, repeat!

17/10/2025

Diet and output is key for abs guys.
Listen to the video.
If you do want a 6 pack or a solid lean tight waist drop me a DM with the word 500 and we can see if it’s for you.

15/10/2025

Drinking my own p**s and nothing works 😂
So many of my clients frustrated thinking nothing ever works! It does. It has to be bespoke to you and it will work! Check out the transformations and see my reciepts!
Anyone, any start place, any goal!
DM me the word 500 and I’ll send my details over to you.

08/10/2025

Ladies in your 50’s it’s never too late!
We’ve had an injury and a holiday in between this great 12 weeks work from my online client. Getting back to full strength, food is up to 4 meals per day and our weights sessions have been increased.
It’s a mindset… it’s never too late to start!
DM me the word 500 for online coaching info.

02/10/2025

40 years old means one thing…
Better get started! Better get moving!
The time is now!
New 12 weeks protocol starting Monday. Yes we’re going again. We want more we have higher standards and we can achieve more!
Respect is earned!
DM the word 500 for coaching info.

30/08/2025

What a day… waited for this day since the day he was born! He came, we won and he won £115 😂❤️ what a day!

26/08/2025

What you can achieve in 12 weeks 😮👏🏻.
My client Paul was desperate to change his ways and get results from the get go. He needed a diet plan, training structure and routines to follow and someone to do it with him.
2lb off 50lb is insane and mind blowing. As you can see on his messages he has absolutely gone for it. Nothing but focus and locked in to make the changes he wanted.
Been a pleasure pal and wish you the best carrying on until we work again.
Any online coaching info drop me a DM with the word 500 and I’ll reach out to you.

22/08/2025

The king is here 🤴😂
3rd in his age range and calls himself the king 😂😂.
Never a dull moment with the legend 💪🏻.

13/08/2025

Week 1 to week 10.
Shape, body fat down, leaner, fitter stronger, tighter, toned, dress sizes down, mindset improved and we go again! We are continuing to get leaner and stronger. Slight changes to the diet the last week or so and we over come and adapt!
My online client G looking superb to say the least!

12/08/2025

Happy 38th birthday to me. Wholesome day spent with the people I love. Blackpool was a cracking day until there was a fly invasion 😂 I kid you not it was like something out of a film. Kids and women screaming and running all down the front 😂
Anyway thank you for all the messages and love.
See what this year brings. ❤️
Chapter 38 let’s have it!

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Manchester

Website

https://the500body.com/pages/plans

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