The 500 body

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12/03/2026

If the grass looks greener on the other side.
Leave that garden alone and focus on you.
Had to get this off my chest straight away literally put the phone down to a client a second before…
So and so dropping faster etc…
CAN YOU DO MORE?
ARE YOU GIVING 100%?
ARE YOU DOING EVERYTHING YOU SAID YOU WOULD?
Water your own grass!

11/03/2026

Guys 40 plus …
The body keeps the score.
Take ownership now!
Pre diabetic, cholesterol, gout, injuries…
The time is now to claw back as much as you can!

11/03/2026

Responses from yesterday story :
I’m 38 years old. I train nearly every day doing weights, padel, walking, hiking whatever it is. I like to be active but I also need it more for my mind to tell you the truth!
I’m a business owner. Single dad. Live alone. House to run & look after. Good size client base I help daily but if I don’t look after number 1 I can’t help anyone if I’m not right.
I stay in shape year round so 8 days cutting will tighten me up and be more visible than someone who doesn’t do what I do year round.
I watch what I eat daily within reason (me and Fred love a pizza night once a week for a new movie) other than that my days are pretty much the same nutrition wise.
At the minute I’m just adding more cardio in that is all and I will drop bodyfat weekly.
There’s no magic pill other than the boring Jordan being consistent. That’s all guys. I’m no different to you I just turn up daily. Tortoise / hare comes to mind.
Also I know this isn’t the best physique out there etc but Im not competing with anyone but Jordan. See how good I can get and this is all.
*Had a lot of story likes and responses yesterday for this so thought I’d dive in a bit more and let you people know…
Hope that helps.
Any questions drop me a message.

10/03/2026

TAKE ACTION!
Start now. Start today.
Time to execute ✅

08/03/2026

Try new things. Go new places. Put yourself out of your comfort zone.

07/03/2026

Have you had enough pain to start the change?
You can you use this for multiple genres in your life but if you’re over weight, unhealthy, not happy…
It will get worse. You will get bigger. You will get more unhealthy. Your body will start fighting back or give in causing other health issues…
Have you have enough pain?
If you have message me.
Jordan.

06/03/2026

Man like Jacko!
Serious condition my man is in!
Dropping bodyfat and getting stronger by the week!
Putting him through his paces sometimes like pulling teeth I wont lie 😂
A lot of work gone into this physique and I will say his work ethic is second to none!
He gets the job done this man.
Respect pal looking mint!
Enjoy your break pal.

05/03/2026

Believe me I get it in…
I train alone mostly…
I don’t film every workout…
I don’t have to post a pic that I’ve trained…
My training is my private time most of the time.
I use it for my mind and always have done, especially at the minute!
My advice if your having stress at the minute get moving, get exercising, get some space to yourself, get in the gym, get hiking, get biking…
Whatever just do something for that hour of peace!

26/02/2026

This has been insane so far!
50kg squat from not a even a great bodyweight squat at the start. Had to do a total technique over hall to progress with weight.
40kg deadlifts and she only weighs 50kg 😮👏🏻.
This progress is flying now!
Keep watching!

26/02/2026

Had this message a lot last night “do I track everything?”
No in regards to logging. I eye ball my food because I’m pretty happy with my physique ATM and I know pretty much what I’m taking in and how my body responds.
If you are trying to lose weight and change though I would 100% say log and track as I do with my clients.
I have a lot of experience and different diets and plans I’ve tried I know what I need and I know my own body.
So deffo track yours until you’re happy and know how your body responds.
I fast every day and like bigger meals in the evening.
Works perfectly for me and my goals.
I repeat if you’re trying and starting out deffo track everything so you know what needs to change or stay the same.

24/02/2026

If your new and wanting to hike / mountain climbing please take care guys and set yourself so your coming back home again!
Yeah the instagram pic on a ridge is cool but you’d rather come home to your family.
Take care.

23/02/2026

The only thing that understands me 😂
Me & Oscar best mates 👌🏻

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