The 500 body

🏆Elite Weight Loss Programs
💪🏻Plans That Actually Work!
👋Say goodbye to fad diets

12/12/2025

Holiday ready. Bikini ready. 6 pack ready.
Let’s get to work!
Price increase tomorrow. All who have signed up check your email next few days for your onboarding information ready to start 5/1/2026.

12/12/2025

Less than £10 a week for 10 weeks.
Only until 12pm tonight.
Hurry up and dm me your email or pay the price increase.

10/12/2025

I look like s**t.
Grating / training / dieting…
I wanna look leaner, more toned, tighter…
Stop cardioing the life out of yourself. Up your food slightly and your protein and start doing some weight training / resistance training.
Watch the body take better shape.
Want the full proof plan? DM me your email and join the broadcast group.

08/12/2025

10 weeks.
Results business I’m in!
Give me 10 weeks and we will deliver as a team!
Join the broadcast or Dm your email for the January 10 week protocol and let’s attack the year knowing how and what to do!

08/12/2025

10 WEEKS. My online client is tearing it up! Food up for this week and he can’t wait!
Yes that’s how I speak to some of my clients & it was tongue in cheek but you get the picture. Just do as your told and watch what you get 😮😏🕺😎.
Ready for your 10 week protocol January 5th 2026?
DM me your email and I’ll send you the info this evening.

07/12/2025

10 weeks of learning, winning and getting healthier in 2026.

* Fat loss / training / results / learning.
* Affordability for all.
* Correct advice and guidance.
* Long term lessons you can repeat and use for your fat loss goals for life.
* Accountability to get you started and thriving.

Start date 5/1/2026.
Early bird deal this week only. (On email only)
DM me your email and I’ll send you the info to read through and see if it’s for you.

Let’s kick the s**t out of 2026. All starts with a plan.

Join the broadcast list (link in bio). ✅

DM me your email. ✅

06/12/2025

I’m tired of seeing you start over.

I spend a lot of hours reading my DMs. I see the same pattern over and over.

You know what to eat. You know how to train. But Week 3 comes. Motivation fades. And you quit.
It’s not your fault. You don’t need more information. You need a SYSTEM.

Tomorrow night at 7PM, I’m opening limited spaces for something different.

No apps. No monthly subscriptions. No fluff.

Just the accountability you need to finally finish what you start.

06/12/2025

The same mirror. 8 years later.
Built my name and brand in that gym.
Loved it. Some great memories and clients now friends.

04/12/2025

Man on man off…
Shoulder blitz.
Didn’t have long today to hit my session so mixed it up to 4 exercises.
Did a pre 100 press ups to get the shoulders warm then straight into seated lateral raises SS seated press.
Then into cable rear delt flies SS kettlebell upright row.
Sets probably 6 or 7 on each. Shoulders were fired up and a quick little blast to get them endorphins flowing and scratch my daily itch!
Give it a try.
Shout out to my boy

03/12/2025

Mish mash video but wanted to get this out for people to try at the end of a chest & triceps session or press session or how ever you structure your workouts. Great finisher.
Narrow bench, slight elevation, elbows tucked in not flared. Rep out, your partner goes, you go…
Until you’re done…
As always when you’re finished add a few more reps.
Try it. Enjoy.

02/12/2025

Use your coach. Speak to them. Partnerships. That’s how you win. Don’t go silent. Accept, open up, start to win.

26/11/2025

The only negative :
That cold hits hard 😂😂😂

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